Julie Stefanski RDN LDN

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Julie Stefanski RDN LDN

Julie Stefanski is a Registered Dietitian Nutritionist who can help you with food, nutrition & health.

Specializing in nutrition communications as a dynamic speaker, experienced writer and course creator. Are you looking for a qualified registered dietitian nutritionist to help you improve your health and food choices? Julie is a licensed dietitian who specializes in nutrition for kids & teens, GI issues, and nutrition for athletes. She has been a certified diabetes educator since 2003 and is a certified specialist in sports dietetics (CSSD). Information on consult prices can be found at https://stefanskinutrition.com/nutritioncounseling.

11/13/2025

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

11/02/2025

Make sure to add it to your diet ASAP.

10/16/2025

🍽️ Some good news on today:

🍞The Nashville Rescue Mission, which provides food, essential support and hope to community members in need, collected 8,000 pounds of donated products from exhibitors—enough to provide 5,334 meals for individuals experiencing food insecurity. 🙌

08/27/2025

With either one, personally I prefer the thicker ice cream or frozen yogurt I can “chew.” 😆

While fro-yo tends to be lower in fat than ice cream, it usually has more added sugars. Which one is healthier depends on your diet, experts say.

08/23/2025

Not all processed foods are the same. Canned beans, frozen vegetables, tofu, & canned fruits are just some of the nourishing options that undergo food processing. Thank you to ABC 27 for allowing me to share some information about ultra processed foods. As a caregiver, how do you balance popular processed foods with whole food options for your family?

08/21/2025

Tired of all the nutrition noise in the news and on social media? 😵‍💫

✅ Today, we're pushing back against all the misinformation out there and launching the Nutrition Fact Check campaign!

🍎 In the coming weeks, we’ll be summarizing the best available science and evidence on hot nutrition topics to help you make confident, informed decisions about what to eat.

🔗 Learn more and get the facts at eatrightpro.org/NutritionFactCheck

08/05/2025

What's your favorite hack to get a family supper on the table quickly? As practices for sports and other school-related activities begin to fill up our schedules, it's important to still make family meals happen. Check out my tips for using "Planned Overs" from Good Day PA on ABC27

Back to school means your schedule is packed! How can you get a nutritious dinner on the table without turning to take out? In today’s Kid Eats Julie share some tips on how to make dinner pre…

07/27/2025

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http://www.stefanskinutrition.com/

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Our Story

Julie Stefanski, MEd, RDN, CSSD, LDN, CDE, FAND is the owner of Stefanski Nutrition Services in York, PA and a national media spokesperson for the Academy of Nutrition & Dietetics. Julie specializes in helping individuals with digestive disorders and diabetes. As a certified sports nutritionist, Julie has extensive experience in counseling athletes and improving their fueling plans. A former pediatric dietitian, Julie loves working with children to help improve their health. If you have multiple health issues that seem to have conflicting nutrition recommendations, Julie’s services may be a good fit for your needs.