Julie Stefanski RDN LDN

02/21/2026

FINALLY, fiber is getting the spotlight with the hashtag . Check out this good article from Martha Stewart Living Omnimedia featuring comments from myself and Julia Zumpano.

https://www.marthastewart.com/what-is-fibermaxxing-11902827

Nutrition experts explain what fibermaxxing is and why this is a food trend you may want to jump on. Also, why fiber matters and how to add more to your meals.

02/18/2026

📣 Academy Members: Just 1 more day to take our survey!

🗣️ Tell us your favorite nutrition myth to bust, or share what part of being an RDN or NDTR gives you the biggest energy boost for a chance to be featured in our social media posts, websites and newsletters throughout March!

📝 Fill out this short questionnaire by tomorrow, February 18: https://bit.ly/4kjWJcK

02/09/2026

Looking for a quick & tasty twist on pizza for ? This chicken pesto pizza recipe only takes a few minutes to put together and can be adapted to fit taste preferences and dietary needs.

02/02/2026

😵‍💫 Are you being bombarded daily with conflicting nutrition advice from social media, AI tools, and well-meaning friends?

🍎 Nutrition and dietetics professionals cut through the chaos with science-backed, personalized guidance and maintain a nationally recognized credential that requires rigorous training and ongoing continuing education — setting them apart from influencers and unlicensed advice-givers.

🍽️ Today, the Academy of Nutrition and Dietetics is launching , a nationwide initiative that highlights the vital role of dietetics professionals in shaping nutrition decisions.

📱 Learn more and explore our new toolkit featuring videos, factsheets, and interactive resources: sm.eatright.org/everytable

01/24/2026

Good emergency preparedness includes having a plan. Review information and resources about keeping food safe if a natural disaster occurs.

01/08/2026

The Academy of Nutrition and Dietetics acknowledges the release of the Dietary Guidelines for Americans, 2025–2030 (DGAs). While many recommendations align with longstanding nutrition science, other elements raise significant concerns.

12/24/2025

Want to make a recipe that’s warm & cozy, but also high in fiber? This easy Swedish Spiced Fruit Soup from The Academy of Nutrition & Dietetics Eat Right simmers on your stove to create a mixture of cinnamon, orange, and dried fruit that’s perfect as part of a winter breakfast with yogurt or oatmeal.


https://www.abc27.com/good-day-pa/kid-eats-simmer-soup-recipe/

11/25/2025

Many health influencers blame the ‘90s-era food pyramid for Americans' poor health, even though it was replaced by MyPlate in 2011. What is the history of that triangle, and what actually makes up a “healthy” diet?

11/22/2025

Contributing to a food pantry can be a rewarding family activity, but it is vital to make considerate donations. I shared some expert tips on behalf of Academy of Nutrition and Dietetics on Good Day PA on ABC27 regarding what to donate and what to avoid when helping those in your community faced with food insecurity.

November is a time when families often volunteer together, and something you can do with your kids is gathering items to donate to a food pantry! Registered Dietitian Nutritionist and Spokesperson …

11/20/2025

It’s probably time to start thawing your turkey! This time table from Partnership for Food Safety Education provides a time line for keeping your turkey 🦃 safe from foodborne pathogens this holiday season.
https://fightbac.org/wp-content/uploads/2025/11/UME_ThanksgivingPlanner-1.pdf

11/13/2025

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

11/02/2025

Make sure to add it to your diet ASAP.