Primal Health and Wellness

Primal Health and Wellness Invest in your best asset, your HEALTH! Offering Weight Loss Solutions, TRT, Peptide Therapies, and Sexual Libido via Telehealth
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02/13/2026

Your medication is a tool — not the whole strategy 💉

To get the best results and keep the weight off long-term, focus on the habits that protect your metabolism and muscle 👇

🥩 Prioritize protein
🏋️‍♂️ Strength train
📆 Stay consistent
😴 Manage sleep & stress
⚖️ Choose balance over extremes

This is how you turn short-term weight loss into long-term success.

Follow for more simple, science-backed tips to make your journey easier 👊

02/08/2026

💉 It’s NOT random — and it’s definitely not “just pick a spot.”

Where you inject your medication can affect👇
✔️ How fast it absorbs
✔️ How steady your dose feels
✔️ How strong side effects hit

Here’s the breakdown 👇

🦵 Thigh
Slower absorption = often gentler
Great for beginners, sensitive stomachs, or nausea-prone users

🤍 Stomach (abdomen)
Faster absorption
Super convenient — but can feel stronger for some people

💪 Upper arm (back of tricep)
The middle ground
Steady absorption, easy to rotate, and consistent week to week

✨ Why injection site matters:
• Different sites = different absorption speeds
• Rotating sites helps prevent bruising & irritation
• Repeating the same spot can cause lumps, scar tissue, or reduced effectiveness
• The right site can make your dose feel much smoother

📌 Pro tips:
🔄 Rotate sites every dose
🧊 Use a cold pack briefly if tender
📏 Stay 1–2 inches away from previous spots
👌 Choose a spot you can reach comfortably and inject consistently

👉 Yes — where you inject can change how it works for you.

💬 If you’ve used GLP medications, what’s your go-to spot?
Drop it in the comments ⬇️

02/07/2026

✨ What a privilege it is to feel overwhelmed by the growth you used to dream about. ✨

There was a time this vision felt so far away.
Late nights. Hard decisions. Self-doubt. Quiet prayers.

Now the same growth that once felt impossible can feel… heavy.
And that’s okay. 💭

Growth isn’t always comfortable.
But it’s proof you kept going when quitting would’ve been easier. 💪

Pause. Breathe. Reflect.
Then keep building.

Because this chapter?
It’s exactly what you asked for. 🌱🔥

👇 If this season feels overwhelming, you’re not behind—you’re becoming.
💬 Drop a 💙 if this hit home
📲 Follow for real health, real growth, and real results

Remember, life is not a dress rehearsal.
Invest in your best asset — YOUR HEALTH.

02/06/2026

5 things NOBODY tells you about weight loss 👀👇

1️⃣ You’ll get full FAST 🍽️
Smaller portions suddenly feel like plenty — learning to listen to your body is a whole new skill.

2️⃣ Protein is NON-negotiable 💪
Too little = muscle loss, weakness, and yes… even hair shedding. Fuel matters.

3️⃣ 💩 Slowing down is real
Digestion changes. Hydration, fiber, movement, and electrolytes make a BIG difference.

4️⃣ Alcohol hits different 🍷
Lower tolerance, less craving, and sometimes zero interest after a stressful day.

5️⃣ You might cry… and not from frustration 😭❤️
The relief of finally being heard by a provider who listens, explains, and supports you is REAL.

Weight loss isn’t just physical — it’s emotional, hormonal, and deeply personal.
You deserve guidance, not judgment.

👉 Tap the link in our bio for real support from licensed medical providers
✨ Education. Safety. Results.

PrimalHealth

02/02/2026

🍟 Your fries didn’t change by accident — your health paid the price.

Decades ago, fast-food French fries were made with simple ingredients: potatoes, salt, and natural fats.
Today? They’re cooked in industrial seed oils, chemically refined, repeatedly reheated, and loaded with inflammatory byproducts.

📈 Since those ingredient swaps, adult obesity rates in the U.S. have climbed past 30% — and it’s not just about “eating too much.” It’s about what we’re eating.

🔥 What changed:
• 🛢️ Animal fats → ultra-processed seed oils
• 🔁 Oils reused at high heat → oxidative stress
• 🧪 Additives + preservatives → metabolic disruption
• 🧠 More inflammation → more cravings, insulin resistance, and fat storage

⚠️ This isn’t about blaming people.
It’s about recognizing that the food system changed faster than human biology could adapt.

💡 Real health starts when you question what’s on your plate — not just how much is on it.

👉 If you’re struggling with weight, inflammation, or food cravings, it’s not a willpower problem. It’s a biology problem — and it can be fixed.

🔗 Link in bio to learn how we help clients reverse damage caused by ultra-processed foods and regain metabolic health.

🍟

02/02/2026

⏰ “I don’t have time to diet.”
⏰ “I don’t have time to meal prep.”
⏰ “I don’t have time to exercise.”

But somehow there’s time for… 👀👇

📱 3 hours of thumb scrolling
🎮 Video games “to unwind”
📺 Watching just one more episode
🛌 Accidental naps that turn into 90 minutes
💬 Social media debates that change nothing

Here’s the hard truth 👇
⏳ Time isn’t missing — it’s just being spent unconsciously.

You don’t need:
❌ Perfect meals
❌ 2-hour workouts
❌ A strict diet

You need:
✅ Awareness
✅ Small intentional choices
✅ A plan that fits real life

📉 15 minutes of movement
🥗 Simple meals (not Pinterest meals)
🧠 Less screen time = more energy

Your health doesn’t need more time…
It needs higher priority.

💬 Be honest — where is your time really going?
👇 Drop it in the comments

🔗 Link in bio for realistic, medically guided weight-loss support
🩺 No gimmicks. No shame. Just results.

01/28/2026

💉❌ “The shot isn’t working…”
Let’s be honest 👀

📱 8+ hrs screen time
🏋️ No lifting
🍗 Not enough protein
😴 Poor sleep
🍷 Weekend calories “don’t count”

👉 The medication didn’t fail.
👉 The lifestyle didn’t change.

At Primal Health & Wellness, we don’t sell shortcuts 🚫
We guide you through REAL, sustainable weight loss with:
👩‍⚕️ Licensed medical providers
🧠 Education + accountability
📋 Personalized plans (not guesswork)

💪 The shot is a tool — not a cheat code 🛠️
Results come from effort + guidance.

⬇️ Tap the link in bio
📩 DM “READY” to get started
🔥 Stop chasing skinny. Start building HEALTH.

⚠️ Results vary. Medication requires lifestyle changes and medical oversight.

01/27/2026

🚨 Constipation on a GLP-1? You’re not broken.
It’s one of the MOST common side effects—and it’s usually fixable 👇

Here’s what’s actually happening ⬇️
🐢 Digestion slows down
GLP-1s slow stomach emptying + gut movement → great for fullness, not great for 💩

🥗 You’re eating less overall
Smaller portions = less fiber + less bulk to keep things moving

💧 Hydration drops without you noticing
GLP-1s can blunt thirst → things dry out FAST

⚡ Electrolytes get off balance
Low sodium & potassium = sluggish digestion

✨ What ACTUALLY helps:
💧 Sip fluids all day (not just when thirsty)
🌾 Add fiber SLOWLY (don’t overload it)
🍽️ Balance meals with protein + carbs
🚶‍♀️ Light daily movement to wake up the gut
🧂 Use electrolytes consistently

⚠️ If constipation is severe, painful, or not improving → always talk with your provider.

GLP-1s shouldn’t make your life miserable.
With the right guidance, digestion doesn’t have to be the reason you quit.

👉 Tap the link in our bio for personalized support
💬 Comment “GUT” if this hit home

01/26/2026

🚨 Before you blame your GLP-1 for “not working”… read this.

Weight loss stalls aren’t random.
They’re usually habits — not the medication.

Check these 4 things FIRST 👇👇

🥩 PROTEIN INTAKE
Not eating enough protein = muscle loss, low metabolism, more hunger.
GLP-1 isn’t the problem… under-fueling is.

💧 HYDRATION
If you’re nauseous, tired, or headachy — it’s probably water, not the shot.
GLP-1 slows digestion ➜ hydration matters more than ever.

😴 SLEEP QUALITY
Poor sleep spikes hunger hormones, raises stress, and slows fat loss.
Then people say “the medication stopped working” 😴➡️🍔

🚶‍♀️ ACTIVITY LEVEL
You don’t need a gym. You need movement.
Light walking helps digestion, reduces nausea, and keeps progress steady.

✨ GLP-1 is a tool, not a miracle.
Your habits decide the results.

If you want education over hype and results that last, follow us 👇
📲
💬 Comment “CHECKLIST” for guidance
🔗 Link in bio to learn safely with licensed medical providers

Stop chasing skinny.
Start building health.

01/26/2026

Not a fad, not a holiday seasonal crash diet. If you don’t change your identity, this is just another waste of time.
2 words to live by for 2026:

1. Discipline
2. Consistency

When is the last time you implemented those into your life???

01/26/2026

🚫 Skipping steps is why most “weight loss journeys” fail.

Everyone wants the magic pill 💊
The viral fad 🧃
The shortcut 🚀

But real, lasting health doesn’t happen by jumping stairs two at a time.

⚠️ Skip the basics and you skip the results:
• No nutrition foundation
• No protein prioritization
• No movement habits
• No mindset shift
• No lifestyle change

You might lose weight fast…
But you’ll gain it back faster.

At Primal Health & Wellness, we don’t sell quick fixes.
We build systems that work long after the medication ends.

✔️ Medical guidance
✔️ Habit building
✔️ Education
✔️ Sustainability
✔️ Health > skinny

This is a journey, not a highlight reel.

If you’re done chasing shortcuts and ready to do it the right way👇
💬 Comment “START”
📩 DM us “PRIMAL”
🔗 Or click the link in bio to speak with a licensed medical provider

Because lasting results are built step-by-step — not skipped.

01/24/2026

s about where priorities add up over time. ⏳

💬 Let’s talk about it:
Do you think daily habits are harder to give up than investing in your health?
Drop your take below ⬇️ — agree or disagree.

📩 Curious if you qualify? Send us a DM or check the link in bio.

⚖️ Medical eligibility required. Individual results vary.

Address

5208 Mahoning Avenue Suite 200
Youngstown, OH
44515

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