National Health Association

11/13/2025

Wanda Huberman loves AddJoi and even took a suitcase full with her on her South Africa trip! 🌍💼 Try it yourself and get 25% off your first order with code NHA ➡️ https://addjoi.com/NHA

11/13/2025

I'm pleased to pass along this free offering by Dr. Gustavo Tolosa.

The holidays are coming… and this year, we’re not just going to "survive" them — we’re going to CONQUER them!
Join me for a cozy, delicious, and totally "guilt-free" 3-day webinar series. Free and open to everyone!
"Countdown Casseroles for the Holidays"
"3 Days. 3 Cozy Casseroles. Endless Holiday Flavor — No Guilt!"
*When: November 18–20
*What: 3 live (and replay-accessible) webinars featuring mouthwatering, whole-food, plant-based casseroles that will make your holiday table shine!
*Bonus: Everyone who registers gets a FREE PDF with all the recipes + my favorite strategies to stay on track and feel amazing all season long.
Even if you can’t attend live, register anyway to get the replays + PDF.
Grab your apron, your sense of humor, and your appetite for change — it’s time to celebrate health, flavor, and fun!
Register at

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11/10/2025

In this episode, guest host Cyd Notter sits down with Dr. Shobha Rayapudi—board-certified lifestyle medicine physician, epidemiologist, researcher, chef, and co-founder of Gift of Health, a nonprofit organization helping thousands reverse chronic disease and regain vitality through lifestyle change.

Together, they explore the missing link between goals and success—and why our habits, not our willpower, determine long-term health. Dr. Shobha breaks down the science of habit formation and how to turn healthy intentions into automatic daily actions.

11/06/2025

Cold days call for comfort, and nothing hits quite like a rich, thick tomato soup. 🍅❄️

This wholesome take by Chef Jeanne Schumacher, M.Ed., Ed.D. brings back all the nostalgia of canned soup from childhood, but with an elevated twist thanks to Berbere seasoning for a warm, exotic flavor.

🥣 Cozy up and make it tonight 👉 healthscience.org/recipe/rich-thick-tomato-soup

11/04/2025

In this episode, guest host Cyd Notter talks with Dr. James Thompson, allergist and immunologist, integrative nutrition coach, and author of Fearless Wellness. Together, they explore how lifestyle and nutrition can build a strong, balanced immune system.

Dr. Thompson also shares his journey from clinical practice to community health education and the mission behind the Healthy Living with a Vision Foundation, which empowers individuals to take control of their health through plant-based nutrition and accessible wellness programs.

For more episodes visit healthscience.org/podcast

10/30/2025

✨ Limited-Time Deal Alert ✨
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Use this link to purchase: https://www.jdoqocy.com/click-101425694-17158248

10/29/2025

🌿 Save the Date! 🌍 The NHA is going to Rwanda in 2027!🦍🐒

Join the National Health Association for an unforgettable adventure in Rwanda — blending wildlife, culture, and whole-food, plant-based living, prepared to NHA’s Gold Standard: 100% SOS-free.

✨ Open first to Lifetime, followed by Century Club Members and Basic Members — now accepting pre-registrations!

Learn more & reserve your spot by clicking below! 👇

Date: Late November – Early December 2027 We invite you to travel with us to the heart of Rwanda for an unforgettable journey of wildlife, culture, and whole-food plant-based living. Like our other NHA Plant-Based Travel retreats, this trip will feature salt, oil, and sugar-free meals prepared to ...

10/26/2025

In a special guest-hosted episode of NHA Today, Chuck Carroll sat down with Dr. Roxie Becker of the Physicians Committee for Responsible Medicine to uncover what really drives type 2 diabetes—and the steps you can take to reclaim your health.

Diabetes is one of the fastest-growing health crises in the world, affecting tens of millions of people and climbing in both children and adults. For years, type 2 diabetes was seen as irreversible—a lifelong condition to be managed, not healed. But groundbreaking research now shows that with the right diet and lifestyle, type 2 diabetes can often be put into remission.

10/20/2025

This tasty Spaghetti Squash Casserole transforms everyday vegetables into a satisfying, comfort-food masterpiece perfect for your autumnal table. Roasted spaghetti squash provides a nutritious base while earthy mushrooms and vibrant broccoli add texture and flavor.

The star is the creamy, plant-based cheese sauce made with nutritional yeast and warming spices that brings everything together. Topped with golden breadcrumbs and baked to perfection, this nutritious casserole proves that healthy eating doesn’t mean sacrificing the cozy, indulgent flavors we crave during the holidays.

You can find this recipe by Reebs and Dillon Holmes on our website: healthscience.org under the recipe tab!

10/13/2025

In this episode, guest host Chuck Carroll interviews Dr. Neal Barnard, founder and president of the Physicians Committee for Responsible Medicine (PCRM), about the powerful connection between plant-based nutrition, depression, and brain health. 🧠✨

Can the food on your plate improve your mood? Research says yes. Dr. Barnard explains how a plant-based diet reduces inflammation, lifts symptoms of depression and anxiety, and supports long-term brain health. You’ll learn which foods protect against Alzheimer’s disease, how dairy and processed foods may trigger mood swings, and why lifestyle habits like exercise, sleep, and stress management are key for emotional resilience.

Watch the full video on healthscience.org/podcast

10/06/2025

In this special guest host episode, Chuck Carroll from The Exam Room Podcast (Physicians Committee for Responsible Medicine) sits down with Dr. Will Bulsiewicz, also known as The Gut Health MD, for an eye-opening discussion about gut health, healing, and whole-body wellness. 🌱

This conversation goes way beyond heartburn and reflux. Together, Chuck and Dr. B explore:

🍎 Why gut health is central to overall health and longevity
🔥 What really causes reflux and why it’s more about motility than acid
🥦 The role of a fiber-rich, plant-based diet in healing the gut microbiome
💊 Risks of long-term use of common reflux medications (like PPIs)
🧘 How stress, sleep, and lifestyle choices affect the gut-brain axis
🏃 The impact of exercise and movement on digestion and long-term gut function
👥 The importance of community and support, including Dr. B’s Gut Health Collective
📘 Sneak peeks from Dr. B’s upcoming book Plant Powered Plus

This is a must-listen for anyone interested in better digestion, more energy, and long-term health through the power of the gut. 💪

Watch the full video on healthscience.org/podcast