Guin Fit

02/19/2026

We’re halfway through winter — how’s your wellness journey going? Take a moment to check in with yourself today: mind, movement, meals, and mood. Small steps add up!

02/17/2026

Getting started with YSU Guin Fit doesn’t require big changes or perfection.

Guin Fit focuses on supporting healthier habits through nutrition education, physical activity, and community partnerships that make wellness more accessible for everyone.

Whether you’re looking to move more, learn about healthier food options, or connect with community wellness resources, Guin Fit is here to support you.

Start where you are. Build at your pace.

Learn more at ysu.edu/ysu-guin-fit

02/15/2026

Busy schedules don’t mean nutrition has to fall to the side.
Simple, balanced meals can help fuel busy families throughout the day.

Small choices like pairing fruits, veggies, whole grains, and protein can make a big difference over time.

Healthy habits start with what’s realistic.

Learn more at ysu.edu/ysu-guin-fit

02/13/2026

Family wellness doesn’t come from doing everything perfectly.
It’s built through small habits that fit into everyday life.

From movement and nutrition to rest and support, simple choices can make a lasting impact when they’re shared.

Guin Fit is here to support healthier habits for families and our community.

Learn more at ysu.edu/ysu-guin-fit

02/11/2026

Fresh food is coming to the community tomorrow! 🍎🥕

Guin Fit is excited to support the upcoming Free Fresh Produce Program, offering free boxes of locally grown fruits and vegetables to eligible participants. This initiative is designed to make healthy choices more accessible and support overall wellness.

Coming to The Public Library of Youngstown & Mahoning County tomorrow the 12th!

02/09/2026

Guin Fit is dedicated to supporting healthier lifestyles through nutrition, movement, and community partnerships.

Small changes add up when we work together.
Learn more at ysu.edu/ysu-guin-fit

02/06/2026

Consistency over perfection.

Showing up matters more than doing it perfectly every time.
Keep going. 💪

01/27/2026

01/16/2026

We’re here to help keep you on track with your New Year’s resolutions! No matter your goals, eating healthier, becoming more active, or simply feeling better, we’re here to support you every step of the way.

01/12/2026

We are here to help families improve food security through nutrition education, food services, and produce prescription programs. Get started today by submitting an inquiry on our website: https://ysu.edu/guin-fit/contact-us

01/09/2026

𝙃𝙚𝙖𝙡𝙩𝙝𝙮 families lead to 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 communities, which is why our team is here to help families build personalized health and weight plans and achieve their wellness goals! 💪🏻

01/07/2026

Our mission at Guin fit:

✔ Partner with communities to create lasting PSE changes
✔ Support nutrition and food access initiatives
✔ Promote walkability, bikeability, and active transportation
✔ Deliver family-focused wellness programming

Together, we’re making healthy choices easier for the community! Learn more today: https://ysu.edu/ysu-guin-fit