Rosemary’s Essentials

Rosemary’s Essentials I am committed to providing quality products that benefit the mind and body.

We encourage healthy habits through positive self care practices and mental health resources.

I STEPPED OUT OF MY COMFORT ZONE!Now y’all know (if you didn’t now you do) I just do a lil yoga in my living room for fu...
03/08/2022

I STEPPED OUT OF MY COMFORT ZONE!

Now y’all know (if you didn’t now you do) I just do a lil yoga in my living room for fun and balance. But I figured it was time to take it up a notch and go to the gym.

Today is my 8th day in a row working out!! Personal victory because even today I was on the verge of not going due to pms but I went and I left all those heavy feelings at the gym!

Moral of the story just do it, whatever it is that makes you uncomfortable you will never know how it will turn out unless you do it!

… words only have the power to define you if you allow them.
03/03/2022

… words only have the power to define you if you allow them.

Burnout from overworking is the leading cause of depression! And while I just completely made that up, it is true that y...
02/24/2022

Burnout from overworking is the leading cause of depression!

And while I just completely made that up, it is true that you deserve a break. For your mental, physical, spiritual, and emotional well being. Allow yourself space to relax everything will be there when you come back.

Just the a break and breathe!

“Say what you want lady, act like you know who you are” - Jhene AikoExpressing our feelings can sometimes feel like, wha...
02/23/2022

“Say what you want lady, act like you know who you are” - Jhene Aiko

Expressing our feelings can sometimes feel like, what’s the point? Why even waste my time, right? The truth is because they matter and you deserve to be heard, that’s why! Why let feelings boil down to resentment because someone isn’t willing to listen? Say it to someone that cares!

For healthy ways to identify and express your emotion subscribe to our identify your emotions tier on Patreon! 🧠

That is the only happiness you are responsible for! Support our Patreon for more mental health tips 🤎
02/21/2022

That is the only happiness you are responsible for!

Support our Patreon for more mental health tips 🤎

And that is what you gotta know! Discover fun ways to uncover your power on our Patreon.
02/20/2022

And that is what you gotta know! Discover fun ways to uncover your power on our Patreon.

Who cares what they think anyway, is it improving your quality of life? Maintain your power by giving energy to what mat...
02/20/2022

Who cares what they think anyway, is it improving your quality of life? Maintain your power by giving energy to what matters, you.

What you get out is as good as what you put in! Did you know maintaining a healthy gut is the foundation for overall hea...
02/18/2022

What you get out is as good as what you put in!

Did you know maintaining a healthy gut is the foundation for overall health? For example if you’re ever feeling backed up or even depressed your stomach is telling your mind there is imbalance somewhere and vice versa.

Listen to your mind and body and nourish it with Whole Foods. Think about some healthy foods that bring you feelings of abundance, are they in your kitchen right now?! If not what are you waiting for?

🫖 Affirmations;
Healthy eating is about abundance.
I deserve to feel amazing when I nourish my body.

How would you answer the question, who do you think you are?! Our first lesson will be live tomorrow at 4:44 pm. We will...
02/13/2022

How would you answer the question, who do you think you are?!

Our first lesson will be live tomorrow at 4:44 pm. We will walk through perspective aka who’s eyes do you see yourself from? How to define yourself and what it means to have a strong sense of self!

There are four tiers to choose from emotional, physical, mental and holistic self discovery to learn and grow so pick one and get to work.

Remember to get creative with your self care! ✨Affirmation lock screens are a cute and fun way to keep your small motiva...
02/10/2022

Remember to get creative with your self care! ✨

Affirmation lock screens are a cute and fun way to keep your small motivations handy throughout the day! I mean you’re always on that phone anyway, so…

What are your favorite affirmations to say to yourself?

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truth is, if it were easy everyone could do it. I started Rosemary’s Essentials with the idea that being a business owne...
02/09/2022

truth is, if it were easy everyone could do it.

I started Rosemary’s Essentials with the idea that being a business owner would be a walk in the park, boy was I wrong! Here is just a snippet of my experience as an entrepreneur.

There were/are days I want to cry my eyes out, days I’m extremely self conscious about my products and content, days of worrying and obsessing over something as small as the time I wanted to schedule a post! Ultimately things that don’t matter when authenticity and connection are the focus in the mission.

Truth is I was terrified of the unknown (even of writing this post) but I’ve learn to embrace uncertainty and find comfort in the journey to freedom. A journey that requires unconditional support, patience, time, and innovation. As well as the will to do what others won’t when called to do so. I made the choice to get started now I’m choosing to keep going.

For a while I let fear stop me from pursuing my business full time. I ran from progress and support because subconsciously I felt like I didn’t deserve the attention. LIKE I WAS AN IMPOSTOR!! But have you seen my content?!?!?! I wasn’t minding my own business and minimized my wins cause they didn’t look like everyone else’s but I’m back and I’m better, ready for whatever!

With that being said we understand how hard finding unconditional support in times of need can get overwhelming for people that want to keep pushing. So, we created a holistic self sufficiency course housed on Patreon to help others tap into their intrinsic knowledge to be who they want to be mentally, physically and emotionally as well as what to do to get there. By encouraging people to grab life by the balls it gives us an opportunity to do what we love most, show up and encourage action, coach others through hard times by believing in their potential and staying focused on the goal.

We are powerful beyond measure, who are we to not think so? If you’re brave enough to take the leap you’re ready for the plunge it takes to resurface holistically so, come heal with us because your life depends on it 💕

PS; I missed creating for you all so we’re just going to take it one day at a time. 🥰

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Ypsilanti Township, MI

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