The Mix Fitness Studios

01/01/2026

Jumping out 2025 and into 2026!

New Beginnings

Fresh Starts

Awkwardly working on new things (See Joe's post in our Facebook Community)

Wishing you all a wonderful New Year's Day and 2026!

How do you approach New Years? Any traditions? Any fun ways to set intentions, or goals? I'd love to hear from you all!

Sarah

12/29/2025

Book your spots!

Party and dance with Laney Lane on Friday for Hip Hop!

Then calm it down and de-stress with Katie at Sound Bath on Sunday January 11th.

Book your spots today!
https://the-mix-studios.com/mix-fitness-studios-in-ypsilanti/mix-fitness-class-schedule/

12/24/2025

Bounce on Christmas Eve with Connor was full today! So fun!

12/19/2025

I was just sharing this recipe with my sister and thought I'd share it with you all too! I love making beef in the slow cooker. This stir fry or bowl or whatever you want to call it is sooo delicous and easy to put together. It's perfect for a weekend dinner when you want to start something in the morning and have everything just about done for dinner.

Let me know what you think!

This amazing Beef dish is so easy to make. You really don't even need to measure. Just throw it all in the slow cooker and let it go. Then serve with rice and veggies.

12/18/2025

Damilare is in town and he will be hosting a special Zumba class at The Mix!

You will not want to miss this!

Monday December 29th 6:30-7:30pm
at our Harriet St. Studio!

Get ready for a feel-good, sweat-and-smile, dance fitness party! This guest class with Damilare blends easy-to-follow rhythms, high-energy beats, and uplifting coaching moments that leave you refreshed and recharged. Expect a fun full-body workout, great music, and a welcoming atmosphere for all levels, whether you’re a regular or it’s your first time.

All levels welcome. Bring water and your best energy; let’s move and energize!

Link in the comments to sign up!

12/13/2025

Sound bath returns in January!

Be sure to book early to reserve your spot!

https://api.hellowalla.com/previews/3999526?b=8036&type=class

12/08/2025

Step with Stacie every Monday at 5:30pm!

So much fun! 🤩

11/28/2025

Last chance to get your first 5 classes for only $25!

We’ll be taking this deal away after the weekend.

So seriously if you have been thinking about trying us out grab this deal now!

Come see why over and over again we hear things like…

“That was the most fun I’ve ever had working out!”

“I felt so safe and like it was ok to listen to my body.”

“The instructor paid attention to my form and it made such a difference”

If you are seeing this on Instagram head to the link in our bio or just go to our website to get the deal! On Facebook look for the link in the comments or just head to our website.

⭐️ Any 5 classes for only $25

Over 50 classes a week
Yoga
Strength
Step Aerobics
Trampoline
Mat Pilates
Kickboxing
Dance cardio
And more…

11/20/2025

Bounce is coming back to 6:15am with Connor!

Starting Monday Dec 1
Every Monday at 6:15am Bounce 1

What is Bounce 1?

We bounce to awesome music and do core work for 30 minutes. Then end with an amazing 15 minutes of stretching and foam rolling.

Start your week off in a way that will make the rest of the week ⭐️🎉👌

Bounce is cardio that’s low impact.
Knees hurt?…bounce takes out 40% of the impact.

Bounce activates your lymphatic system ❤️

Some studies show it’s more effective than running because you’d have to run for thirty minutes to get the effects of a twenty minute trampoline workout.

Check out the schedule and reach out with questions!

11/19/2025

Bounce is coming back to 6:15am with Connor!

Starting Monday Dec 1
Every Monday at 6:15am Bounce 1

What is Bounce 1?

We bounce to awesome music and do core work for 30 minutes. Then end with an amazing 15 minutes of stretching and foam rolling.

Start your week off in a way that will make the rest of the week ⭐️🎉👌

Bounce is cardio that low impact.
Knees hurt?…bounce takes out 40% of the impact

Bounce activates your lymphatic system ❤️

Some studies show it’s more effective than running because you’d have to run for thirty minutes to get the effects of a twenty minute trampoline workout.

Check out the schedule and reach out with questions!

11/19/2025

"This room looks empty but its full of possibility. It can hold hopes, dreams, setbacks, laughter, crying (even crying from laughter). There can be hard challenging moments, moments of rest and relaxation and anything in between. This space has seen people achieve things they never thought possible.
This room is a playground, full of possibility. You can lift weights, move on the ground, jump, swing from the ceiling (kinda-don’t do it but it’s fun!), stretch in all sorts of ways. You can even dance here!

This room is empty, but it’s full of possible people to meet. People who will inspire you, people to make friends with, and people who will be there doing what you are doing. Maybe even a friendly competition (who can roll their eyes more dramatically when burpees are in the workout?).

This room is full of possibility. And so are you."

Joseph Leary
(Mix Personal Trainer, Total Body Instructor, Yoga Instructor, he who runs The Mix Fitness Studios Community, Ultra Runner, and more)

I just might add that this room was built from so much love and every time you come in and move with us it grows! ❤️ - Sarah

11/14/2025

Cardio drumming with Maydis!

A super fun cardio workout that will get you smiling!

45 minutes of dancing and drumming to music!

Sundays at 9am