The Mix Fitness Studios

The Mix Fitness Studios Two Locations. 332 Harriet St near I-94, and 306 N. River St. in Depot Town. near I-94. Other offerings in various locations in and around the community.
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The Mix offers personal training, small group fitness, strength training, trampoline cardio, yoga, mat pilates, dance fitness, special events, nutrition coach, massage, and more! We now have two beautiful studio locations in Ypsilanti at 306 N River in Depot Town, and 332 Harriet St. The Mix Studios is a safe, comfortable, welcoming community that offers a variety of fun online, in-studio, and outdoor fitness classes. Strength training, Mini Trampoline Fitness, Yoga, Mat Pilates, Step Aerobics, Dance Fitness, Zumba, TRX suspension training, Cardio Drumming, and more. We also offer Personal Training, Semi-Private Training, Mobility Workshops, Nutrition Services Health Coaching, and Massage. See our website for more information! Please join our FREE and private "The Mix Fitness Studios Community" Facebook Group.....and share with a friend who also needs some help with motivation and getting started strength training. Get all this and more:

*A FREE weekly workout
*Food tips and recipes
*Quick fun motivational tidbits
*and more...

Who is the workout for? The workout will be perfect for you if you feel like an hour is too much or you are just starting with strength training. You can join live or watch the replay for 48 hours after. Join us and help us make it a really fun way to stay strong and motivated!

Bounce is coming back to 6:15am with Connor! Starting Monday Dec 1Every Monday at 6:15am Bounce 1What is Bounce 1?We bou...
11/19/2025

Bounce is coming back to 6:15am with Connor!

Starting Monday Dec 1
Every Monday at 6:15am Bounce 1

What is Bounce 1?

We bounce to awesome music and do core work for 30 minutes. Then end with an amazing 15 minutes of stretching and foam rolling.

Start your week off in a way that will make the rest of the week ⭐️🎉👌

Bounce is cardio that low impact.
Knees hurt?…bounce takes out 40% of the impact

Bounce activates your lymphatic system ❤️

Some studies show it’s more effective than running because you’d have to run for thirty minutes to get the effects of a twenty minute trampoline workout.

Check out the schedule and reach out with questions!

"This room looks empty but its full of possibility. It can hold hopes, dreams, setbacks, laughter, crying (even crying f...
11/19/2025

"This room looks empty but its full of possibility. It can hold hopes, dreams, setbacks, laughter, crying (even crying from laughter). There can be hard challenging moments, moments of rest and relaxation and anything in between. This space has seen people achieve things they never thought possible.
This room is a playground, full of possibility. You can lift weights, move on the ground, jump, swing from the ceiling (kinda-don’t do it but it’s fun!), stretch in all sorts of ways. You can even dance here!

This room is empty, but it’s full of possible people to meet. People who will inspire you, people to make friends with, and people who will be there doing what you are doing. Maybe even a friendly competition (who can roll their eyes more dramatically when burpees are in the workout?).

This room is full of possibility. And so are you."

Joseph Leary
(Mix Personal Trainer, Total Body Instructor, Yoga Instructor, he who runs The Mix Fitness Studios Community, Ultra Runner, and more)

I just might add that this room was built from so much love and every time you come in and move with us it grows! ❤️ - Sarah

Cardio drumming with Maydis! A super fun cardio workout that will get you smiling! 45 minutes of dancing and drumming to...
11/14/2025

Cardio drumming with Maydis!

A super fun cardio workout that will get you smiling!

45 minutes of dancing and drumming to music!

Sundays at 9am

This Friday at 6pm!Hip hop pop-up with Laney! This class will teach you a new Hip hop routine step by step. You will get...
11/10/2025

This Friday at 6pm!

Hip hop pop-up with Laney! This class will teach you a new Hip hop routine step by step. You will get a great workout, learn some new moves and have a Hip hop routine to show your friends after class!

No dance experience necessary!

Let’s do this!

Regular class pricing!

11/07/2025

Looking for a strong core?

These are four really tough core moves. 🔥

I love them all but…

…they are not for everyone.

I find so often when I work one on one with new Mix Clients we work to learn how to properly engage core muscles.

If we were to start with these we’d be wasting time.

So my hot tips for a strong core:

⭐️ Don’t always choose the toughest most challenging variation.

⭐️ Pay attention to see if you really feel your deep core.. Do you feel your low back?

If you are not sure it could be really helpful to work with a trainer ❤️💪

Box Bounce N'Burn is so fun! It's a whole body workout but you'll be smiling and laughing the whole time.Throw some pun...
11/05/2025

Box Bounce N'Burn is so fun! It's a whole body workout but you'll be smiling and laughing the whole time.

Throw some punches and kicks and bounce on mini trampolines.

It's low impact on your joints but don't let that make you think it's not a great workout! You'll be sweating!

Join us today at 5:30pm
or Saturday at 11:30 (New Time!)
or Sunday at noon!

Brand new to The Mix. Grab out 5 for $25 New client Special when you sign up.

Click here to jump in:
https://widget.hellowalla.com/classes?uuid=35ab1870-54f2-4083-b7a7-a0d4f5f8938f

11/02/2025

More Halloween fun!

The dinosaur 😂

We have too much fun here.

10/31/2025

Happy Halloween from The Mix!

You must know that the hamburger and hot dog showed up to yoga and did not plan it 😂

took the assignment to the next level with his amazing outfit! We think he should dress this way everyday! ✅

Ms. Frizzle and the Butterfly rocked those outfits in a tough bounce 2 class like it was no big deal! 👊

The cool dance bounce cats looked awesome!

I have been nicknamed Super Sarah-Tonin 💪


.lane

10/30/2025

Remember if you dress up this week you can enter into a drawing for a free 60 minute massage!

All effort counts! Even just a silly hat!

Mix team member’s you can enter too!

dang you rocked the assignment!

This Saturday is Nov. 1stOur New Monthly Schedule is out!You'll notice that Saturdays at River St. are slightly differen...
10/28/2025

This Saturday is Nov. 1st

Our New Monthly Schedule is out!

You'll notice that Saturdays at River St. are slightly different.

New River St. Saturday Schedule:

💗 8am Bounce Xpress
💪 8:45am Bounce & Burn
🧘‍♂️ 10am Hatha Yoga
🥊 11:30am Box Bounce N'Burn

Harriet St. will stay the same

❤️ 7:30am Total Body Strength
⭐️ 8:30am Total Body Strength
💪🏿 9:30am Total Body Strength
💙 9:30am Mat Pilates

Click below to learn more about any of these classes or feel free to text us! 734-845-9105

https://the-mix-studios.com/

10/26/2025

Yoga at The Mix!

Wear what you want!

Listen to your body!

Love all the options and variations we give!

Leave feeling incredible!

Mondays
Vinyasa at 9:30am
Hatha at 5:30pm

Tuesdays
Balance Strength and Stretch 4:45pm
Yin Yoga 7pm

Wednesdays
Slow Flow 6:15am
Vibey Vinyasa 4:45pm

Thursdays
Yoga and Pilates 11am

Fridays
Vinyasa 9:30am
Balance Strength and Stretch 11:30am

Saturdays
Hatha 10am

Sundays
Yin Yoga 9:30am

Address

306 N River
Ypsilanti, MI
48198

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 5:30am - 9pm
Sunday 5:30am - 9pm

Telephone

+17348459105

Website

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