Nurtured Guidance

03/04/2026

IBCLC: International Board Certified Lactation Consultant.

IBCLCs are the highest-accredited experts specializing in breastfeeding and lactation care.

As a lactation consultant, I am here to support you throughout your entire breastfeeding journey.

03/01/2026

The more frequently you empty your breasts, the more milk you’ll make!

Have you been told to space out feedings or stick to a strict schedule instead of following your baby’s hunger cues? That approach can sometimes lead to low milk supply and poor weight gain.

Every parent has a unique milk storage capacity, and every baby has their own feeding pattern and needs. Feeding responsively - watching your baby, not the clock - helps protect your supply and supports healthy growth.

[Image of a nursing couplet. Text reads, "Myth: You should space your feedings so that your breasts have time to refill. Fact: The emptier the breast the faster the body makes milk to replace it; the fuller the breast the more production of milk slows down. If you consistently wait until your breasts "fill up" before nursing, your body may get the message that it is making too much and may reduce total production." The LLL USA logo is in lower right corner.]

03/01/2026

Did you know that birth doulas work in a variety of settings? Not just home births, contrary to popular belief!

Birth doulas adapt to each environment while providing the same continuous care, comfort, and reassurance throughout labor, whether that be at home, in birthing center, or a hospital.💪🏽

Their support isn’t tied to a location; it’s centered on the needs and desires of the family.

As part of our February series, ‘Birth Support, Explained,’ we went back to basics on what birth doula support is; thank you for following along with us.💜

What else would you like to know about birth doulas?💭

02/19/2026

I've added a new tool to my doula bag to help ease labor pain: TENS.

Would you want to try this during labor?

02/14/2026

I recently completed a training for providing another drug-free form of pain relief during labor. Stay tuned to find out more!

02/11/2026

📣 𝗬𝗢𝗨 𝗔𝗥𝗘 𝗜𝗡𝗩𝗜𝗧𝗘𝗗 𝗧𝗢 𝗔 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗕𝗔𝗕𝗬 𝗦𝗛𝗢𝗪𝗘𝗥!
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗙𝗲𝗯 𝟮𝟴𝘁𝗵 — 𝟭𝟭:𝟬𝟬𝗮𝗺 - 𝟭:𝟬𝟬𝗽𝗺 𝗮𝘁 𝘁𝗵𝗲 𝗪𝗲𝗲𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗲𝗿
(161 E. Lincoln Avenue) in W**d

This special event is for pregnant and postpartum Moms to celebrate this amazing new chapter as a parent. Join us for a delicious brunch, fun activities, learning, and resources! Special Guest Speakers will present valuable information for new parents to help you feel confident and prepared. Reserve your spot at https://tinyurl.com/Pre-Registration-Events or by calling 530.918.7222.

01/30/2026

This is some solid advice on nutrition and a great way to think about how to add this to your diet. Worth a listen!

01/21/2026

“Medicines used for anaesthesia and pain relief pass into breastmilk in very tiny amounts. For almost all these medicines, there is no evidence of harm to breastfed babies. Parents do not need to throw away their breastmilk after an operation. The new advice is ‘sleep and keep’, meaning to continue breastfeeding after surgery as soon as the patient feels ready.”

Download and save these 2026 guidelines for the use of anesthesia in breastfeeding mothers. The amazing support these guidelines reflect for lactation signals we’ve definitely come a long way.
https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/10.1111/anae.70128

12/30/2025

Breast milk is the safest and healthiest choice for babies during the first 6 months 🤱🏿👶🏿. It provides all the essential nutrients and boosts immunity.

12/22/2025

A really great recipe for supporting milk supply! Better than any cookies out there.

Looking for a treat to help support your milk supply? Look no further.

PS No actual cookies were baked in the making of this recipe.

[Image Description] Holiday "lactation" cookie recipe. See comments for continued description.

12/19/2025

12/06/2025

The BABES Enhancement Act has been signed into law! The new law directs the TSA to adopt enforceable guidance — and conduct audits — for the safe, hygienic handling of breastmilk, formula, and baby food during air travel. This is an important step toward making airports more family-friendly and supporting infant feeding on the go. Read more here: http://bit.ly/3KcAxnj