TOPS CA 1951 Yucca Valley

03/22/2023

11/01/2022

You're on a roll with your weight-loss efforts, planning meals, staying within your calorie budget and then - boom! The holidays roll around or a special event comes up, and you're worried your hard work will go right out the window.

11/01/2022

Halloween is coming up fast and that means the other holidays are right around the corner. This can present a challenge for those trying to stay on track with healthy goals. Try one of the following ideas for your Halloween festivities:.

07/18/2022

02/15/2022

Hi all! We've had a rough couple of years but there has been call for celebration, too! Last year after struggling to reach goal, Charlyne Connors made her goal on April 2, 2021! On June 18th, 2021 we had a graduation celebration and invited past members and past Area Captain Darlene Osborn and current Area Captain Patty Markby to join us. It was Awesome and we had a salad luncheon afterwards. First pic is of Charlyne in the center with her daughters Diann & Lynette.

09/29/2020

Copied from another TOPS post.
I wanted to share this tip with everyone. It was given to me by a dietitian that I was seeing and I mentioned to her that I have a hard time with sweets and that is once I start I can not stop. She told me to drink some milk even just a small glass after you eat the sweet. The protein in the milk counteracts that sugar craving. It takes just a few minutes and then p**f the craving stopped. I tried this with a friend and we both agreed that it worked well. Hope it helps someone here too.

09/10/2020

Hi all!! Well, we are back to meeting in person again!! Yay!! It was a rough few months and alot of us gained but are back on track and focused!! We swore in our new leader - me - and are planning some exciting new programs and contests to get us motivated! Come check us out on Fridays - weigh in is from 9 am to 9:35am and the meeting is from 9:45 to around 11 am. First Christian Church, 56284 Buena Vista Dr., Yucca Valley, CA 92284. Thanx for looking and go out and enjoy the day!!

08/27/2020

This gal is amazing and what better way to exercise than dancing!!!!!

08/16/2020

Well, we had to stop the meetings on July 10 because the numbers were rising in our town. We have been keeping in touch weekly by calling our weight recorder (me 😊) with our weights from home - they won't count because they are not on an official scale but it's keeping us aware of our losses & gains. Stay safe, sane and cool!

06/28/2020

Well after 16 weeks of no meetings we had our first weigh in and it was not good but it just goes to show you the much TOPS helps to keep us focused and accountable. We are all glad to be back and are looking forward to getting back on track!!! We still have a few members that are in the high risk group who are waiting it out a little longer but I am confident that we will be stronger than ever after this test! Stay safe out there and keep in touch to chase the blues away! Love to all who are struggling with so many things at this time and let your TOPS pals help - that's what we're here for!!