Ash4fit

Ash4fit I am a trainer, whether its in my home gym or in your house. I have the equipment.

I have been in communication with her for nearly two years. Her fears had previously prevented her from taking action. T...
02/06/2026

I have been in communication with her for nearly two years. Her fears had previously prevented her from taking action. Two partial knee replacements and fibromyalgia had hindered her progress. She finally visited. I am pleased to have her on board and hope that, in time, she will experience reduced pain. A reminder: one can accomplish anything; never say 'I cannot' to me, for I will transform that phrase into 'I can.' This encounter made my Friday morning, prompting me to share.

Bootcamp yes or no? Considering enrolling in an upcoming program in April? Are you preparing your physique for the summe...
02/05/2026

Bootcamp yes or no? Considering enrolling in an upcoming program in April? Are you preparing your physique for the summer season? Please share your thoughts.

Need a trainer, online or in-person? You're in the right place, summer is coming, let's get you ready. What do you say?
02/03/2026

Need a trainer, online or in-person? You're in the right place, summer is coming, let's get you ready. What do you say?

Feb 4 of last year on the rightFeb 2 today on the left... Maintaining is still the game on that mid section. 45 years ol...
02/02/2026

Feb 4 of last year on the right
Feb 2 today on the left...

Maintaining is still the game on that mid section. 45 years old next month.. 80/20 for food intake, 5 days a wk workouts.. I enjoy life, 😉 and lets see what 6 wks does 😘

Ladies reread that again...
01/29/2026

Ladies reread that again...

Honestly, a poor diet will not yield desirable results. Implementing an 80/20 approach to increase protein and water int...
01/28/2026

Honestly, a poor diet will not yield desirable results. Implementing an 80/20 approach to increase protein and water intake will facilitate goal achievement.

Workout in, there are no excuses in my gym 💪🏻. Cold or hot, it shows what one is made of. That is the end game.
01/27/2026

Workout in, there are no excuses in my gym 💪🏻. Cold or hot, it shows what one is made of. That is the end game.

Move your body, clear your mind, and let the progress speak. 😘
01/21/2026

Move your body, clear your mind, and let the progress speak. 😘

I lift barefoot and had to share the benefits 😘
01/16/2026

I lift barefoot and had to share the benefits 😘

And I still here this way more than I should..I do absolutely zero cardio airdyne bike few times a wk..
01/16/2026

And I still here this way more than I should..

I do absolutely zero cardio airdyne bike few times a wk..

Facts jack
01/15/2026

Facts jack

Gmorning sunshine 🌞
01/14/2026

Gmorning sunshine 🌞

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Liberal, KS

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