Primary Health Partners

12/22/2025

The holidays can be joyful… but they can also be overwhelming. Stress, loneliness, family tension, and feelings of guilt can sneak up on any of us — even those who are usually doing well.

Dr. Ilaoa from our Norman clinic shares a heartfelt reminder: 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.
He knows how heavy this season can feel and how important it is to reach out instead of isolating.

At Primary Health Partners, we're here to support you anytime — but especially during the holidays when emotions can run high and life feels a little harder to navigate.

💙 If you’re struggling or just need someone to talk to, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗣𝗛𝗣 𝘁𝗲𝗮𝗺. 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘄𝗵𝗲𝗻𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘂𝘀 𝗺𝗼𝘀𝘁.
Your well-being matters, this season and every season.

12/21/2025

The holidays are here, which means joy, celebration, and a few seasonal bugs trying to join the fun. 😅
Stay healthy and energized with five habits that truly strengthen your immunity:

✨ Get consistent sleep
💧 Stay hydrated
🧼 Wash your hands often
🌞 Keep up with vitamin D
📱 Message PHP early if symptoms start

Small habits create real protection.
And if you begin feeling under the weather, your PHP provider is only a message away. 💙

12/19/2025

Why do so many physicians choose Direct Primary Care? For Dr. Pojezny at 𝗣𝗛𝗣 𝗕𝗿𝗼𝗸𝗲𝗻 𝗔𝗿𝗿𝗼𝘄, the answer was simple:
✨ More time with people, not paperwork
✨ Patients over profits
✨ Care that actually feels like care

Leaving the traditional health system has allowed her to build real relationships, provide thoughtful, unhurried visits, and create a happier experience for both her and her patients.

If you're looking for a doctor who puts you first, come see us at Primary Health Partners. 💙

👉 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗼𝗿 𝘀𝗶𝗴𝗻 𝘂𝗽? Visit: https://primary-healthpartners.com/pricing/

12/18/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗮𝘃𝗶𝗻𝗴𝘀 𝗔𝗰𝗰𝗼𝘂𝗻𝘁 (𝗛𝗦𝗔) 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝗵𝗮𝗻𝗱-𝗶𝗻-𝗵𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝗗𝗶𝗿𝗲𝗰𝘁 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗖𝗮𝗿𝗲 𝗮𝘁 𝗣𝗿𝗶𝗺𝗮𝗿𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀? 💡

When you pair an HSA medical plan with PHP, you get:
✔️ Unlimited access to your provider with truly personalized care
✔️ No copays and simple, transparent monthly pricing
✔️ Wholesale prescription and lab pricing that cuts unnecessary costs
✔️ The ability to preserve HSA dollars for major medical needs
✔️ More peace of mind through proactive, relationship-based care
✔️ A sustainable model built for long-term wellness

Your HSA can do more than just save money. It can help you get better care, spend less, and plan confidently.

👉 Contact PHP to see how HSA + DPC can work for you.

12/17/2025

Strep or flu? 🤒 The symptoms can look similar — but a few key signs can help you tell them apart.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 3 𝘀𝗶𝗴𝗻𝘀 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝗳𝗼𝗿:
1️⃣ 𝗦𝘂𝗱𝗱𝗲𝗻 𝘀𝗲𝘃𝗲𝗿𝗲 𝘀𝗼𝗿𝗲 𝘁𝗵𝗿𝗼𝗮𝘁 (often strep)
2️⃣ 𝗛𝗶𝗴𝗵 𝗳𝗲𝘃𝗲𝗿 + 𝗯𝗼𝗱𝘆 𝗮𝗰𝗵𝗲𝘀 (often flu)
3️⃣ 𝗟𝗶𝘁𝘁𝗹𝗲 𝘁𝗼 𝗻𝗼 𝗰𝗼𝘂𝗴𝗵 (more common with strep)

When you’re unsure, you don’t have to guess.
👉 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝗣𝗛𝗣 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿 for fast guidance and next steps.

12/16/2025

𝗛𝗦𝗔, 𝗙𝗦𝗔, 𝗛𝗥𝗔… what’s the difference? 🤔
If open enrollment has you scratching your head, you’re not alone. Understanding these three savings tools can help you choose the option that gives you the most flexibility, tax advantages, and long-term value.

We break it all down — ownership, rollover rules, eligibility, tax benefits, and more — so you can make a confident choice for your health and your wallet.

👉 Learn more on our blog:
https://bit.ly/4ps3ef8

12/14/2025

Keeping kids hydrated when they’re sick can be a challenge — but small hacks make a big difference. 💧

Try offering frequent sips, popsicles, flavored water, or kid-safe electrolyte drinks to keep them comfortable and recovering smoothly. Sometimes the fun delivery works better than the plain cup of water. 😉

And remember, if hydration becomes a struggle or symptoms aren’t improving…
👉 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘆𝗼𝘂𝗿 𝗣𝗛𝗣 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗮𝗻𝘆𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲.

12/13/2025

Not sure whether to head to urgent care or reach out to your primary care provider?

You're not alone.

Most people have to make the decision in a moment of stress, and it often leads to higher bills and longer waits. The truth is that most situations can be handled by your primary care provider- especially if they are in direct primary care. At PHP, you have unlimited, 24/7 direct access to your doctor with no copay and no surprise bill.

We put together a simple guide that clears it up and explains how a PHP membership helps you avoid unnecessary costs, long waits, and last minute worry.

👉 Read the full guide
https://bit.ly/3MquQ5N

Urgent care vs primary care: Ditch costly visits. PHP offers affordable primary care with no copays & same-day appointments. Schedule your visit today.

12/12/2025

It’s all fun and for a great cause! 🥧

Dr. Ilaoa 𝗮𝗻𝗱 Dr. Kelley Lobb are participating in United Way of Norman’s 𝘗𝘪𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘍𝘢𝘤𝘦 campaign — raising funds to support local families through education, health, and financial stability initiatives.

👉 The twist? The 𝘁𝗼𝗽 and 𝗯𝗼𝘁𝘁𝗼𝗺 fundraisers get a pie to the face… so one or both of our docs could be in for a sweet outcome!

⏰ 𝗗𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀 𝗰𝗹𝗼𝘀𝗲 𝗗𝗲𝗰. 15 𝗮𝘁 5 𝗣𝗠 — check out the current leaderboard and help determine their pie fate at https://www.unitedwaynorman.org/pie!

12/11/2025

Help us congratulate 𝗗𝗿. 𝗘𝗹𝗶𝘀𝗲 𝗞𝘂𝘆𝗸𝗲𝗻𝗱𝗮𝗹𝗹, 𝗗𝗢, from our 𝗘𝗮𝘀𝘁 𝗬𝘂𝗸𝗼𝗻 𝗼𝗳𝗳𝗶𝗰𝗲 — officially ranked #1 𝗗𝗼𝗰𝘁𝗼𝗿 𝗶𝗻 𝗬𝘂𝗸𝗼𝗻 and awarded Best of 2025 by Business Rate! 🥇✨

This recognition is based on verified Google review data, reflecting what we already know: Dr. Kuykendall provides exceptional, compassionate, patient-centered care every single day.

We are so proud to have her on the PHP team.
Congratulations, Dr. Kuykendall! 💙

12/10/2025

Cold or flu? 🤧 As a parent, it can be hard to tell what’s normal and what’s a warning sign.

Here are symptoms that deserve a closer look:
⚠️ Trouble breathing
⚠️ Not drinking enough or signs of dehydration
⚠️ High fever that isn’t improving

When you’re worried, you shouldn’t have to guess. At Primary Health Partners, your provider is just a message away, ready to help you sort symptoms quickly and give you real peace of mind. 💙

👉 Reach out to PHP if your child is sick and you need guidance. We’re here when it matters most.

12/09/2025

Every parent knows that feeling — the late-night worry, the sudden fever, or the “something’s not right” moment. When your child is sick, waiting days for an appointment isn’t an option.

At Primary Health Partners, you get fast access to your provider, same-day support when things turn quickly, and easy messaging with a care team that actually knows your child. And because every visit is included with no copay, there is never a cost barrier between you and getting your child seen.

You do not have to manage those anxious moments alone.
👉 Contact PHP to see how direct primary care supports families when they need it most.