02/23/2026
Executive Supervisors checking in on Moms breathing mechanics🤔
If you’ve been waiting for the ‘perfect’ time to start your postpartum recovery, this is your sign that the perfect time includes your baby!
In our Pelvic Floor & Core class, we don’t just work on rebuilding physical strength- we’re building a village. We know that finding childcare is a hurdle, so we removed it. Whether they’re napping, playing, or ‘supervising’ from the mat, your little ones are part of the journey.
Why focus on the pelvic floor and core?
• Functional Strength: To make lifting those car seats and strollers easier.
• Confidence: Reconnecting with your body after pregnancy.
• Longevity: Healing from the inside out to prevent issues down the road.
Come as you are (diaper bags and all). We’ve got a spot on the mat for both of you!
💪🏻🤰👶🏼🤱🏼💜
Send us a message if you are interested in safely strengthening your core and pelvic floor during pregnancy or post- partum💕
