La Luna Labor & Wellness

01/02/2026

✨ National Motivation & Inspiration Day ✨

Motivation always seems hard to achieve which means you have to give your body what it needs to function well.

When cells are nourished, energy improves.
When the body feels supported, consistency becomes easier.
When foundational nutrition is in place, motivation doesn’t have to be forced.

This is why I love food-based support like Juice Plus. it’s not about perfection, restriction, or quick fixes. It’s about daily nourishment, especially on the days when motivation feels low.

Small, consistent support creates momentum and momentum is far more sustainable than pressure.

support your body first so motivation follows.

01/01/2026

Happy New Year! May this be a year of health and happiness for you and your family!

12/31/2025

I love to look back on the clients I've had. Each year I'm reminded how blessed I am with the people who allow me into the most vulnerable events of their lives. I had the privilege of helping families bring their babies earthside at home & in the hospital setting (even if one was accidentally in the car 🤣), helping families conceive, teaching and educating families on birth and helping numerous other men & women have a healthier life. I feel called to do the "work" I'm doing but it's refreshing to not ever feel like my job is a burden to me and I truly love what I do. I appreciate all the love and support you all have shown me. I continue to learn and grow myself from all of you 💜

12/31/2025

The gut listens to the nervous system before it listens to the food you're consuming.

12/30/2025

Someone close to me has begun a healing journey (don't even love that phrase because it's so over used) and has been disappointed that results aren't happening within the first 4-6 weeks. This person is in their 30s, with lifestyle choices that don't support health. We can add all the supplements in the world but they won't replace poor food choices, toxic drinks, toxic thoughts, and a dysregulated nervous system. It took YEARS for the body to get to this state, it's going to take some time to repair the foundation. Starting pharmaceutical medications without making lifestyle changes will more than likely plateau you and your results, whether it's weight loss, hormones, blood pressure, blood sugar, or really anything. Your intake of everything (including thoughts & consumption of media) directly affect your health. Trust the process, I promise it's worth it for your sake, your kid's sake, your family's sake, and everyone around you. 🫶

12/29/2025

Rest can feel unsafe when you've spent a long time in survival mode.

12/28/2025

Coming off of the busy holiday season, because of what I do, women tend discuss things with me, which is actually one of my favorite things. I want every woman to feel safe, heard, and respected. I'm reflecting on some things I feel like need more attention. Heavy bleeding, Breakthrough spotting(spotting at any point during your cycle, unrelated to the bleeding phase of your cycle), Debilitating cramps (during ovulation, before periods, or during), & bloating that makes you miserable for days are not normal. They might be common, but they are indeed not normal.

These are often dismissed as “normal”
but they’re actually messages from your body.

Your menstrual cycle is a vital sign.
When it’s loud, irregular, or painful, it’s often signaling:
-mineral depletion
- blood sugar imbalances
- hormone communication issues
- nervous system stress
- detox & liver overload
-inflammation

Most providers recommend birth control for these symptoms but birth control doesn’t correct these root causes, it simply quiets the symptoms by overriding the cycle.

That doesn’t mean it’s wrong for everyone,
but it does mean you deserve informed consent
and real options for healing. If the response from your provider doesn't feel right, it probably doesn't align with you and that's okay.

Your body isn’t failing you.
It’s asking for support.

🌙 If you’re ready to understand your cycle instead of fighting it,
DM me “CYCLE” or reach out through La Luna Labor & Wellness.

12/28/2025

12/28/2025

RE:SET for the new year! Who's joining me?!

Ready to RE:SET? Save this!
This 5-step checklist will set you up for success by making healthy choices easier, more intentional, and part of your everyday routine.
RE:SET starts soon, be ready!
Be the first to know: https://juiceplus.attn.tv/p/D4X/reset2026

12/28/2025

Start 2026 with all the essentials for a nourished mind and body 💚✨

12/27/2025

The seasonal yuckies are upon us. These are the things we've been using in our house to support our bodies. Juice Plus+ Trio (fruits, veggies, and berries in capsules and the kiddos have gummies), NAC, mullein tea/tincture, Earthley Feel Better Fast, Homeopathic remedies, vitamin D3 + K2, and hypertonic saline spray. If you have questions, let me know! I can recommend brands and I have a discount code for a few of these!

12/26/2025

Hosting a condensed childbirth education class this Sunday at the office for a client. If anyone else wants to attend let me know!