AVWELLNESS llc.

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United States
Zeeland, MI
AVWELLNESS llc.

Specializing in Online Fitness, Personal Training, Group Fitness, Nutritional Consulting and Shaklee www.avwellness.com

02/20/2026

Protein. Fiber. Healthy fat.
That’s how you prevent the 3pm crash.

I teach women how to build smoothies that actually fuel them — not spike their blood sugar.

💛 My Freezer Smoothie Workshop is March 2nd at 7pm.

Comment SMOOTHIE and I’ll send you the sign-up link.

02/19/2026

You’re not shrinking. You’re building.

Healthy aging isn’t about getting smaller, weaker, or slower.

It’s about creating a foundation that lasts.

Here’s what that looks like:
✔️ Lift weights
✔️ Eat protein
✔️ Balance hormones
✔️ Support your nervous system
✔️ Protect bone density

My Healthy Aging Challenge starts soon inside the AVWellness App — 20-minute workouts designed for women who want to age strong, not just age.

Comment AGE WELL and I’ll send you the details. 💛

02/19/2026

You don’t need to overhaul your life to feel stronger.

You just need 20 minutes.

That’s it.

The Healthy Aging Challenge inside the AVWellness App is designed for women who are:

✔️ Tired of starting over
✔️ Done with workouts that leave them burned out
✔️ Ready for strength, balance, and energy — not punishment

Here’s what you get:
🔹 20-minute workouts (strength, mobility, balance & power)
🔹 Weekly focus areas that actually make sense
🔹 Daily healthy aging tips
🔹 Built-in recovery days

Because aging isn’t the problem.

Lack of support is.

✨ **Want to learn more before you dive in?**

I’m hosting a FREE live Q&A Zoom tomorrow night (Thursday, Feb 19 at 8pm EST) to answer your questions about healthy aging, fitness after 40, and what actually works.

Comment “AGING” and I’ll send you the Zoom link + challenge details 💛

02/18/2026

Doctors told me to quit exercising. I became a fitness trainer/group fitness instructor instead.

Living with Klippel-Trenaunay Syndrome changed my life — but it didn’t stop it.

I don’t train to prove people wrong.
I train to honor the body God gave me.

Champions are made one workout at a time.

If you’re navigating health challenges, this page is for you.

Comment STRONG if you’re proving someone wrong too 💪

02/16/2026

No excuses - you can do this.

I built the AVwellness app for women who are juggling kids, work, health challenges and life!

20 minutes.
Intentional movement.
Consistency wins.

You are just one step away from starting.

Comment “PLAN” and I will send you the details which will also include access to our 30 day challenge that will be starting soon inside the app.

02/14/2026

❤️ LOVE YOUR BODY ENOUGH TO TRAIN IT.

This Valentine’s Day we focused on:
✔ Core strength
✔ Stability
✔ Balance
✔ Longevity

Because strong abs aren’t about looks…

They’re about protecting your spine, improving posture, preventing falls, and supporting healthy aging.

And if you’re ready for more structure 👇

✨ My Healthy Aging Challenge inside the AVWellness App starts soon
✨ 20-minute workouts
✨ Weekly focus
✨ Real-life nutrition support

AND…

💌 My Nourishing Sweet Treat Protein Guide is going out in today’s email!

Yes — dessert that supports blood sugar, muscle tone, and energy.

Comment “LOVE” and I’ll send details on the challenge + guide 💛

Stronger Every Season,
Amanda Villarreal
Certified Trainer | Nutritionist | Functional Health Practitioner

02/13/2026

Trust the process.

When I was told what my body “wouldn’t” be able to do,
I could have quit.

Instead, I chose consistency.

✔ Workouts with balance/strength are not optional
✔ Prioritizing protein
✔ Supporting my body with science-backed supplementation
✔ Bioenergetic testing to address root causes
✔ Recovery, hydration, nervous system work
✔ Faith when progress felt slow

Health isn’t built in a 7-day cleanse.

It’s built in daily decisions.

Inside AVWellness, I teach women how to:
• Stop starting over
• Stop chasing extremes
• Stop ignoring the root cause

We build strength.
We support hormones.
We fuel metabolism.
We age powerfully.

Slow is not failure.
Slow is sustainable.

If you’re ready to trust the process instead of the quick fix,
DM me “STRONG” 💛

— Amanda

02/12/2026

Busy moms (and dads) don’t need more recipes!

They need systems.

On March 2 at 7pm, we are making 14 freezer smoothie meals designed to support:

✔️Muscle longevity
✔️Balanced blood sugar
✔️Energy & metabolism
✔️Brain health
✔️Recovery

Because healthy aging doesn’t happen by accident.

It’s built in small daily habits.

Spots are limited.

Sign up link below:⬇️

02/11/2026

You’re not “just tired.”

You’re not unmotivated.
You’re not weak.
And you definitely don’t need another energy drink.

That “wired but tired” feeling is often your nervous system stuck in fight-or-flight.

🔹 Can’t sleep but exhausted
🔹 Anxious but low energy
🔹 Afternoon crashes
🔹 Sugar or caffeine cravings
🔹 Snappy and overwhelmed

This is something I see constantly in bioenergetic scans.

Often we find:
• Nervous system stress
• Adrenal imbalance
• Blood sugar swings
• Inflammation
• Gut stress
• Nutrient depletion

When we identify what your body is actually struggling with, we stop guessing — and start supporting the right systems.

💛 And because stress impacts relationships too, I’m offering a Couples Bioenergetic Testing Special through Feb 14.

When both of you understand what’s happening internally, you can support each other instead of just surviving.

Message me “BALANCE” and I’ll send details.

You don’t have to stay wired and exhausted.

02/10/2026

Stiffness isn’t aging. It’s underuse.

Most women assume tight hips, sore backs, and low energy are just part of getting older…

But what I see over and over (in bodies and bioenergetic scans) is this 👇
➡️ underused muscles
➡️ stressed nervous systems
➡️ movement patterns that disappeared over time

The good news?
Your body responds FAST when you give it what it actually needs:
✨ intentional movement
✨ strength + mobility
✨ nervous system support

This is exactly why I:
• use bioenergetic testing to look at root causes, not guesses
• host in-person women’s wellness nights to educate + encourage
• created a Healthy Aging Challenge with short, effective workouts that fit real life

Aging isn’t the problem.
Lack of support is.

If you’re ready to move better, feel stronger, and understand your body — not fight it — you’re invited 💛

👉 DM me AGING or WELLNESS and I’ll send you the details.

02/09/2026

If you’ve been wanting to take better care of yourself — but don’t know where to start — read this.

Local friends 💛

I’m hosting a FREE in-person Women’s Wellness Evening this Wednesday, and I want to personally invite you.

This is not a hard workout.
It’s not a sales pitch.
And it’s definitely not another plan you’ll feel guilty about not sticking to.

It’s a 45-minute reset for women who are:
• tired but pushing through
• overwhelmed by conflicting health advice
• doing “all the things” but still not feeling great
• craving encouragement, clarity, and support

During this evening we’ll:
✔ Move gently (all levels — truly)
✔ Talk about why more effort isn’t always the answer
✔ Connect faith, mindset, and physical health
✔ Share simple, realistic wellness tools you can actually use
✨ Come as you are
✨ Bring a friend
✨ No pressure, no expectations
✨ Completely FREE

📍 Wednesday, Feb 11
🕖 7–7:45pm at AVWELLNESS

If this sounds like something your body or heart needs right now, comment “WELLNESS” or message me and I’ll send you the details and sign up link.

You don’t need another plan.
You need support, education, and a place to start 💛

02/08/2026

We don’t stop moving because we age —
we age faster when we stop moving.

That’s why I created AGE STRONG: 30 Days to Healthy Aging 💚

A simple, sustainable program designed to help you feel strong, capable, and confident at every stage of life.

Here’s what makes it different:
✔ 20-minute workouts (strength, balance, mobility & power)
✔ Smart movement that supports longevity — not burnout
✔ Daily healthy aging tips you can actually use
✔ Weekend recovery built in
✔ Perfect for busy schedules and real bodies

This program is for anyone who wants to:
• Stay strong and independent
• Improve balance and confidence
• Build muscle and protect joints
• Move with purpose — not punishment

✨ Age Strong is included with the AVWELLNESS App membership

Short workouts. Smart habits. Stronger for life.

Comment AGE STRONG or tap the link to get started.

Address

Zeeland, MI
49464

Telephone

+16164036954

Website

http://www.avwellness.com/

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Everyone should have goals when it comes to fitness and AV WELLNESS can help! Whether your fitness goals include:weight loss, improved health, increased flexibility, muscle gain, injury prevention or rehabilitation, sport specific training, stress relief, and many other areas of health that need attention - we are here to assist you!

Individual Personal Training Allow us to help you with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury. Whether you are a beginner or advanced workout enthusiast, our Personal Training can benefit you.

Small Group Personal Training A buddy system is an excellent way to help with accountability and adherence to an exercise program. Allow me to help you and a friend, you and a spouse, or work buddies with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury!

Group Fitness All of our classes are professionally designed and led, and are targeted to meet your unique needs. You will not be lost in a crowd. Class sizes are limited and offered frequently, allowing the time necessary to maximize results. See our website for class schedules and community workouts!