AVWELLNESS llc.

11/17/2025

If I have ever helped you with health/wellness/fitness/Shaklee/nutrition/bio energetic testing could you please leave me a review? Thank you! ❤

And I will choose one winner to get a free nutrition consult.

Post a review to our profile on Google

11/14/2025

Happy Thursday! And Happy Birthday to you Lyndon. I can’t figure out how to share your post, but you should be proud of yourself.💪🏻

11/10/2025

Someone once told me, “You don’t look like a personal trainer.”

For a while, that hurt.

But then I realized — they didn’t know my story.

They didn’t know about the surgeries, the rare disease, or the resilience it takes to keep showing up.

We’re so quick to judge others based on what we see — when true health runs so much deeper.

REMEMBER: It’s not about the size of your body.
It’s about the strength of your spirit, the effort you give, and the energy you bring to life every single day.

So no, maybe I don’t “look” like a trainer.
But I am one.
And I’m living proof that strength comes in many forms. 💛

11/09/2025

Did you know you can use your HSA or FSA for wellness?

That’s right — you can now use HSA/FSA funds not only for your Bioenergetic Scan but also for Shaklee products that support your health journey! 🙌

✨ What’s a Bioenergetic Scan?
It’s a non-invasive test that uses your body’s energy patterns (through hair or saliva) to identify where your system may be out of balance — things like:
• Nutrient deficiencies 🥦
• Hormonal + digestive stress 💧
• Inflammation or toxin overload 🌫️
• Low energy or mood changes 🧠

You’ll receive a detailed report showing what your body needs most — plus personalized guidance for nutrition, lifestyle, and targeted support.

💚 Why it matters:
This isn’t about chasing symptoms. It’s about finding the root cause so you can restore balance, energy, and clarity — from the inside out.

And the best part?
👉 You can use your HSA/FSA card for both:
• 🧬 Bioenergetic Scans (wellness testing & reports)
• 🥤 Shaklee supplements (whole-food vitamins, protein, and health essentials)

Your health is an investment — not an expense.
Take advantage of benefits you’re already earning to truly support your body’s healing and longevity. 🌱

📩 Message me for details on how to book your scan or apply your HSA/FSA toward Shaklee wellness products!

11/07/2025

I get it — sometimes being “healthy” starts to feel like a full-time job.

The supplements, the workouts, the tracking, the rules… it can all start to feel heavy.

But here’s the truth — if your health journey feels like constant work, you might be missing the balance part.

Because true wellness isn’t about doing all the things to fix yourself — it’s about becoming the healthiest version of who you already are.

When you’re constantly in “fix-it” mode, your brain hears one message over and over:

👉 “I’m not well.”

You were never broken to begin with, friend.

Sometimes it’s about slowing down, breathing, fueling your body with intention, and moving in ways that feel good — not forced.

That’s what I teach through AVWELLNESS— practical, sustainable ways to move, eat, and live that don’t take over your life.

If you’re ready to simplify your health and finally feel good again — body, mind, and spirit — I can help you find your rhythm again. 💪💛

Let’s build a plan that fits your life — not the other way around.

11/05/2025

Nearly 20 years of showing up.

Three days a week for personal training. Every week.
No excuses. Just consistency, strength, and joy in movement.

At 80 years young, she’s proof that it’s never too late to build health, confidence, and community.

This woman is a CHAMPION — not just for her age (can you believe she is 80 years old🤩), but for her commitment, resilience, and spirit. She inspires everyone who walks through the AVWellness doors. 💙

Here’s to decades of dedication and reminding us all:

✨ Health is earned daily.
✨ Strength has no age limit.
✨ Champions are made one workout at a time.

10/31/2025

These two moves pack serious power:

1️⃣ Lunge + rotation + press – Works legs, shoulders, and core rotation. Great for stability and everyday strength.
2️⃣ Plank row – Builds back and shoulder strength while challenging anti-rotation control.

Try 10–12 reps per side × 3 rounds for a quick, functional fall workout. Wear orange for a fun fall theme.🎃

Focus on slow, controlled form — your core will thank you!

Save this for your next “no-time” workout 👇

10/24/2025

Why pair scripture + training? Because your mindset drives your movement. A simple 2-minute verse/reflection anchors your day—and makes a 20-minute workout feel doable.

Save this if you need a reset and join us Monday, Oct 27 for the 30-Day Faith + Fitness Challenge.

Top reasons to exercise (that go way beyond the scale):

• Steady energy and brighter mood (hello, endorphins)
• Better sleep and stress resilience
• Stronger heart, lungs, and circulation
• Improved insulin sensitivity + blood sugar balance
• More lean muscle → higher metabolism
• Happier joints, posture, and day-to-day mobility
• Increased bone density (key for women 30–60)
• Sharper focus/memory and brain health
• Lower blood pressure and improved cholesterol
• Fewer everyday aches/pains
• Confidence, consistency… and community 🙌

We begin Monday (Oct 27).

Members: open the AVWellness app → Programs → 30-Day Faith + Fitness to grab your calendar.

Not a member yet? Comment CALENDAR or DM JOIN and I’ll send the printable + how to hop in.

Let’s build energy, strength, and peace—together. 💙

10/20/2025

30-Day Faith + Fitness Challenge starts Oct 27.🔥

• 20-min workouts, 5 days/week
• Daily verse + short reflection
• Printable calendar + in-app check-ins

Members: open the AVWellness app → Programs.

Want in? Comment CALENDAR and I’ll DM it.

This is perfect for all fitness levels!

Let’s build energy, strength, and peace—together. 💙

10/17/2025

Ever have one of those mornings where you think… ‘Maybe I’ll skip today’? 😅

We’ve all been there. But this group? They showed up — tired, busy, stretched thin — and left stronger, happier, and more energized. 💪🏼

One even joined us all the way from Texas! ❤️

Here’s the truth ➡️ Motivation doesn’t magically appear. It’s built one workout, one choice, one moment at a time.

You don’t need perfection — you just need consistency.

Keep showing up, even when it’s hard… because that’s where the real change happens. 💥