AVWELLNESS llc.

AVWELLNESS llc. Specializing in Online Fitness, Personal Training, Group Fitness, Nutritional Consulting and Shaklee www.avwellness.com

02/04/2026

Sharing some thoughts from the car wash.😉

Over the last few weeks, I’ve completed several full bioenergetic scans, and while every person is unique, some clear patterns keep showing up 👇

Common symptoms people came in with:
• Low or crashing energy
• Stubborn inflammation or pain
• Hormone imbalance / mood shifts
• Digestive issues
• Trouble sleeping
• “I just don’t feel like myself anymore”

What the scans revealed:
• Nervous system stress & adrenal fatigue
• Gut imbalance and poor absorption
• Inflammation + toxin load
• Mineral and nutrient depletion
• Immune system overload
• Hormonal communication issues

And here’s the key 👉 these symptoms weren’t random.
They were connected.

This is why I love this work — it helps us look upstream, identify root stressors, and create a plan that actually supports the body instead of guessing or chasing symptoms.

💛 Couples Scan Special
Through February 14, I’m offering a special rate for couples (spouses, partners, friends, or family members) who want to prioritize their health together.

Because when one person feels better… the whole household feels it.

📩 Comment SCAN or message me COUPLES if you want details or have questions.

Education first. Always.

— Amanda




02/03/2026

I want to tell you why my workouts look different.

Since I was 18, I’ve taught an average of 5 classes per week.
That’s 7,000+ classes — not including personal training.

And despite living with Klippel–Trenaunay Syndrome (KTS),
despite a 1½ inch difference in my arm and leg,
despite being told I’d likely deal with chronic back pain (or worse)…

👉 I’ve never had a workout-related injury.

That didn’t happen by pushing harder.
It happened by training smarter.

I learned early on that:
• Repetitive workouts break bodies
• Variety builds resilience
• Balance, mobility, cardio, and strength all matter
• Movement should support your body — not fight it

That’s why my workouts aren’t about punishment.

They’re about longevity, confidence, and feeling good in your body — now and years from now.

If you’ve ever felt like workouts weren’t made for your body…
you’re exactly who I coach 🤍

What would change for you if your workouts were designed to help your body last?





02/01/2026

How can you balance hormones naturally?

This is something I’m learning more and more about through bioenergetic testing — and it’s been eye-opening.

Let’s start with one most people have heard of: CORTISOL 👇
Your main stress hormone.

🔺 When cortisol is HIGH, you may notice:
• Feeling frazzled or anxious
• Weight gain (especially around the belly)
• Trouble sleeping
• Wired but tired energy

🔻 When cortisol is LOW, the symptoms can feel very similar —
but the big difference?
👉 You feel exhausted ALL the time, no matter how much you rest.

So what can help naturally?

✨ Supportive habits I often recommend:
• Licorice root tea
• Gentle stretching & mobility work
• Avoiding excessive high-intensity exercise when your body is already stressed
• Learning nervous system tools to respond better to stress (breathing, pauses, boundaries)

Here’s the key 👇
The same symptom doesn’t always mean the same solution.
That’s why personalized testing matters.

If you’re tired of guessing and want insight into what your body actually needs, message me about bioenergetic testing.
Education first. Always 🤍

Local friends..... If you’ve been feeling tired, overwhelmed, or like your health has been on the back burner… this nig...
02/01/2026

Local friends..... If you’ve been feeling tired, overwhelmed, or like your health has been on the back burner… this night is for you💛

On Wednesday, Feb 11 from 7–7:45pm, I’m hosting an in-person wellness evening at AVWELLNESS — and it’s not a workout you have to survive or a lecture you’ll tune out.

This is a short, supportive, feel-good night designed to help you: ✔ Learn how simple movement supports energy, mood, and long-term health
✔ Understand why “doing more” isn’t always the answer
✔ Feel encouraged, not pressured
✔ Walk away with practical wellness tools you can actually use

We’ll move a little (all levels welcome), talk about real-life wellness, and focus on what helps your body feel better — not punished.
✨ No experience needed
✨ Come as you are ✨ Bring a friend
✨ Completely FREE

If you’ve been curious or interested in what options might help you build health right now, this will be the perfect way to learn.

📍 Feb 11 | 7–7:45pm
💛 Message me WELLNESS or comment below and I’ll get you the details.

You don’t need another plan.
You need support, education, and a starting point 🤍

Sometimes the next step isn’t another program or product—it’s having someone help you simplify.If you’ve been feeling ti...
01/31/2026

Sometimes the next step isn’t another program or product—
it’s having someone help you simplify.

If you’ve been feeling tired, overwhelmed, or unsure what your body actually needs, I’m offering free wellness support.

No pressure.
No overwhelm.
Just guidance that fits you.

Comment or message me HELP 🤍

IT’S LIVE! Fuel + is officially available today!I’ve been using this new Fuel + support formula firsthand, and I can hon...
01/26/2026

IT’S LIVE! Fuel + is officially available today!

I’ve been using this new Fuel + support formula firsthand, and I can honestly say… I feel the difference.

For me (I shared my husbands story in the zoom recording in the comments), the biggest wins have been:

✔️ mental clarity (less fog, better focus — especially on busy days)
✔️ muscle recovery (I feel less sore and more ready for my next workout)
✔️ overall energy — not wired, just supported
And let me say this clearly because creatine still gets misunderstood 👇

Creatine is not about bulking.
It’s about cellular energy.

Creatine helps your body produce ATP, which is the energy your cells use for everything — movement, brain function, recovery, and long-term health.

That’s why I truly believe almost EVERYONE should be taking this:
• Women (especially 30+, perimenopause & menopause)
• Anyone working out — even short 5–20 min workouts
• Busy parents & professionals who need mental + physical energy
• Teens & young adults in sports
• Adults focused on healthy aging, strength, and brain health

Fuel + is unflavored, easy to mix, gentle on digestion, and includes supportive ingredients (like magnesium) to help your body actually use the creatine.

📌 I’m dropping:
➡️ the Zoom link to learn more
➡️ the link to check it out

👇👇 BOTH WILL BE IN THE COMMENTS 👇👇

Education always comes first. If you’ve been curious about creatine or wondering if it’s right for you or your family, this is a great place to start. 💛






01/22/2026

As I was scrolling through the workouts inside my AVWellness app, I realized something meaningful.

Some of these videos include my kids when they were babies.

Some include clients who are no longer with us. 🤍

And yet — the workouts are still safe, effective, and relevant.

Because good movement doesn’t expire.
Strong foundations don’t go out of style.
And thoughtful programming ages well.

When you work with a coach who stays educated, adapts with science, thinks outside the box — but never loses sight of the big picture of health — you always win.

Trends will come and go.
Flashy workouts will fade.
But intentional movement that supports strength, mobility, energy, and longevity? That lasts.

That’s what I build.
That’s what lives inside my app.
And that’s why these workouts still serve people today 💪

🎥 Access 5-minute + 20-minute workouts, mobility, strength, cardio, and recovery inside the AVWellness App — designed for real life and long-term health.




01/20/2026

Let’s clear a few things up 👇
✔ Creatine does not make you bulky
✔ It does not make you puffy
✔ It supports cellular energy (ATP)
✔ It supports strength, recovery, and brain health
✔ Women often benefit even more than men

Creatine isn’t about aesthetics — it’s about energy, performance, and healthy aging.

That’s why I’m hosting a FREE educational Zoom this week where I’ll break it all down, explain the new Creatine+ Power Blend, and answer your questions live.

🗓 Wednesday
⏰ 8 PM EST
💻 Live Zoom + Q&A

👉 Comment CREATINE and I’ll send you the link 💛

Education first. Always.
— Amanda





Motivation Monday 💛Blizzard outside.Closed roads.Cancelled plans everywhere (even Hope College was closed😉)And yet…✨ The...
01/19/2026

Motivation Monday 💛

Blizzard outside.
Closed roads.
Cancelled plans everywhere (even Hope College was closed😉)

And yet…

✨ These friends and clients still showed up.

• In-person classes rolled on despite winter conditions
• A personal training client came even when everything else was closed
• Online app members checked in — choosing either a 5-minute stretch or 20-minute fitness yoga

👉 That’s not motivation.
👉 That’s commitment to consistency.

Here’s the truth most people don’t talk about:

Progress isn’t made on perfect days.
It’s built on the days you show up as you are, with the time and energy you have.

Some days that looks like:
✔ A full workout
✔ A gentle stretch
✔ A few intentional minutes for your body

All of it counts.
Because consistency always beats intensity.

Proud of this community — in the studio and online — for choosing movement, even when it wasn’t easy. 💪❄️

Looking for a fun, meaningful way to support your health goals and give back to the community?Join us tomorrow (Saturday...
01/16/2026

Looking for a fun, meaningful way to support your health goals and give back to the community?

Join us tomorrow (Saturday), January 17, at the Beechwood Wellness Fair — a family-friendly event focused on full-body wellness: physical, mental, emotional, and spiritual.

I’ll be teaching:
💥 Cardio Blast (1:15–1:45 PM)
An energizing cardio class that improves heart health, coordination, and stamina — with options for every level.
🧠 Healthy Aging & Longevity (2:00–2:30 PM)
A practical educational session on movement, lifestyle habits, and eating for energy — without extremes or complicated plans.

🎟 Entry is just $5 for adults (kids 12 & under are FREE!)

✔ Includes classes, speakers, kids activities, massage demos, and samples

👉 All proceeds go directly to Kids Hope USA

I’d love to see you there — come say hi! Will I see you?

01/14/2026

Creatine is one of the most researched supplements out there…
yet it’s still misunderstood.

It’s not just about muscle.
It supports energy (ATP), brain health, strength, recovery, and longevity — for women, men, and even active teens (with guidance).

That’s why I’m hosting a FREE educational Zoom next Wednesday at 8pm where we’ll break down:
✔ What creatine actually does
✔ Who it’s for (and who should ask first)
✔ Dosing, safety, and quality
✔ Why formulation matters (it’s more than “just creatine”)

No hype. No pressure. Just education so you can make informed choices.

💬 Comment CREATINE or DM me ZOOM and I’ll send you the details.

⸻

🏷️ HASHTAGS (Educational + Wellness Focused)

Use 10–15 max for best reach:

Creatine / Education



If you’re feeling excited and a little unsure… this is your reminder 💛You’re not behind.You don’t need to be perfect.You...
01/14/2026

If you’re feeling excited and a little unsure… this is your reminder 💛

You’re not behind.
You don’t need to be perfect.
You don’t need to do everything exactly right.

This 5 Day Reset & 21 day challenge was created for real life — busy schedules, different starting points, and different fitness levels.

You choose a 5 minute or 20 minute from the workout calendar. For the first 5 days we focus on protein and using a reset pack to keep things simple. That’s it. That’s the win. Each week we will have a different goal to focus on.

We start Monday, and if you’re local and still waiting on your kit, I do have a couple I can loan out 💚

I’ll be walking everyone through the reset kit tomorrow inside our FB group so you feel confident going in.

If your goal right now is simply to show up and be consistent, you’re in the right place.

Drop a 🙋‍♀️ if you’re committing to that.

Address

Zeeland, MI
49464

Telephone

+16164036954

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fitness+wellness=lifestyle

Everyone should have goals when it comes to fitness and AV WELLNESS can help! Whether your fitness goals include:weight loss, improved health, increased flexibility, muscle gain, injury prevention or rehabilitation, sport specific training, stress relief, and many other areas of health that need attention - we are here to assist you!

Individual Personal Training Allow us to help you with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury. Whether you are a beginner or advanced workout enthusiast, our Personal Training can benefit you.

Small Group Personal Training A buddy system is an excellent way to help with accountability and adherence to an exercise program. Allow me to help you and a friend, you and a spouse, or work buddies with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury!

Group Fitness All of our classes are professionally designed and led, and are targeted to meet your unique needs. You will not be lost in a crowd. Class sizes are limited and offered frequently, allowing the time necessary to maximize results. See our website for class schedules and community workouts!