Specializing in Online Fitness, Personal Training, Group Fitness, Nutritional Consulting and Shaklee www.avwellness.com
03/15/2026
Your labs don’t have to be “bad” to deserve attention.
An A1C of 5.7% is the beginning of insulin resistance.
A CRP above 3 tells us inflammation is present.
Put them together?
That’s metabolic stress.
And here’s what I want you to hear:
You are not broken.
You are not lazy.
You are not just “getting older.”
Your body is responding to stress.
And stress can be addressed.
This is why I focus on:
• Muscle building
• Protein
• Blood sugar balance
• Nervous system regulation
• Root cause testing
Health is earned daily.
But it’s also understood daily.
If this resonates, comment ROOT.
03/14/2026
Balance isn’t just about not falling.
It’s about staying strong, independent, and confident in your body — no matter your age.
This simple Bosu drill works your:
✔ Core stability
✔ Hip strength
✔ Mind-body connection
You don’t need fancy equipment or an hour at the gym. You need 5 minutes and intention.
💛 Save this for your next workout. Tag a friend who needs to add balance work to their routine.
03/13/2026
Waking up at 3:30am?
That’s not random! It’s your body trying to tell you something.
In peri-menopause, hormone shifts can make your body much more sensitive to stress. Blood sugar dips. Cortisol spikes. Mineral depletion.
Here’s what I focus on with my clients (besides protein):
✔ Magnesium in the evening — calms the nervous system and supports sleep
✔ Omega-3 fats — for inflammation, hormones, and joint health
✔ Fiber + whole foods — supports gut health and estrogen metabolism
✔ Electrolytes + minerals — low minerals can trigger those early wake-ups
✔ A small protein snack before bed — can help stabilize overnight blood sugar
You’re not broken. Your body is communicating. 💛
Comment PERI and I’ll send you my peri-support checklist.
03/12/2026
“I need to work on my balance…” opens YouTube
Been there. But here’s what I do instead. 👆
I built the AVWellness app with an entire section just for balance — 20-minute workouts designed for women who want to age strong.
No endless scrolling. No random videos. Just press play and go.
💛 Comment BALANCE and I’ll send you the link to try it.
03/12/2026
One of the biggest metabolism mistakes women make after 35…
When muscle drops, metabolism slows — and those 2pm crashes start showing up.
The good news? You can rebuild it.
But here’s what most people miss: muscle isn’t built by exercise alone. Your nutrition matters just as much.
Most women I work with aren’t getting enough protein, minerals, or real fuel to support what they’re asking their body to do.
That’s why I always combine movement AND nutrition — because one without the other only gets you so far.
In my workouts, we do strength training, bodyweight work, and balance exercises. Because muscle after 35 isn’t just about lifting heavier — it’s about stability, protecting your joints, and moving well for the long haul.
When you pair that with the right nutrition? Your body finally starts working WITH you again.
That’s exactly what we’re diving into at Metabolism & Muscle Night — March 23.
Comment MUSCLE and I’ll send you the details 💛
03/11/2026
Wellness Wednesday 🙌🏼
Health doesn’t take spring break.
Neither does he.
One of my clients is a college athlete home for the week.
He could’ve slept in. Relaxed. Hit pause.
Instead? He showed up to every class possible.
Even the 5:30am ones.
That’s what happens when movement becomes part of who you are — not just something you do.
Here’s the thing: it takes about 66 days to build a habit.
But only a few days of skipping to start losing it.
He gets it. And so does this community.
💛 Tag someone who never takes a break from showing up.
03/11/2026
💪 Metabolism & Muscle Night
An in-person wellness event!
If your metabolism feels slower…
If you want to understand hormones, muscle, and energy better…
Or if you just want a fun night focused on health…
I’m hosting a Metabolism & Muscle Night and you’re invited.
Here’s what we’ll do:
✨ 20-Minute Workout
A simple strength session to show the power of short workouts.
✨ 20-Minute Education
Learn about metabolism, muscle loss after 35, protein needs, and hormone support.
✨ 20-Minute Demo + Q&A
Smoothie sampling, supplement education, bioenergetic testing, and open Q&A.
These nights are always fun, relaxed, and full of great conversations about health.
✔ FREE for AVWellness members
✔ $27 for guests
👉 Reserve your spot through the AVWellness app (link is in the comments).
Spots will be limited so we can keep it personal.
I can’t wait to see you there!
03/10/2026
My leg hurts today.
Many days, it really does.
3.6 million Americans use a wheelchair.
5.4 million are paralyzed.
2 billion people live with chronic pain.
And still — we show up.
Not because it’s easy. Because movement is how we honor what our bodies can do.
No excuses. Just presence. 💛
Save this if you needed the reminder. Follow for more motivation to keep showing up.
03/09/2026
Inflammation doesn’t come out of nowhere.
Your gut is often trying to tell you something! These are some of the biggest triggers I see.
The good news? You can start supporting your gut today.
💛 Save this for later.
💛 Comment GUT and I’ll send you info on the Optiflora Bundle.
03/08/2026
Your core’s real job isn’t to crunch! It is to stabilize.
Side planks train the muscles that protect your back, improve balance, and support the way you actually move through life.
This is the kind of training that matters after 40. Not endless sit-ups. Not chasing soreness. Just smart, functional movement that keeps you strong for decades (and helps prevent injuries).
💛 Save this if you’re done with outdated ab workouts.
03/07/2026
What 17 surgeries taught me about showing up 💛
I’ve had Klippel-Trenaunay Syndrome my whole life. 9 surgeries for KTS, 17 total. Told I might not walk. Told to stop exercising.
But every surgery taught me something — how to prepare my body, how to recover, and how to come back stronger.
Before surgery:
✔ Protein — your body needs amino acids to rebuild tissue
✔ Probiotics — 70% of your immune system lives in your gut. Keeping it healthy before surgery supports faster healing and reduces inflammation
✔ Movement — builds baseline strength so you bounce back faster
✔ Stress + sleep — your body heals better when it’s not in survival mode
After surgery:
✔ Move as soon as safely possible — slow movement beats no movement
✔ Load up on protein, veggies, fruits, and vitamins — recovery demands it
✔ Listen to your body, but don’t let fear keep you stuck
The biggest lesson: Showing up isn’t about being perfect. It’s about honoring what your body CAN do today.
If you’re navigating health challenges and want support getting stronger — comment SHOWING UP and I’ll be in touch 💛
03/06/2026
2 weeks ago, she couldn’t stand on her tiptoes.
Balance felt impossible. She was frustrated. Honestly? She wasn’t sure this would work.
But she kept showing up.
And look at her now — arms out, heels up, steady and strong. 💛
This is what healthy aging actually looks like. Not perfection. Progress.
Small wins. Consistent effort. A body that’s learning to trust itself again.
If you’ve been waiting until you feel “ready” to start — this is your sign.
You don’t have to be good at it yet. You just have to begin.
Comment BALANCE and I’ll send you details about the Healthy Aging Challenge — 20-minute workouts designed for women who are ready to feel stronger, steadier, and more confident in their body.
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Everyone should have goals when it comes to fitness and AV WELLNESS can help! Whether your fitness goals include:weight loss, improved health, increased flexibility, muscle gain, injury prevention or rehabilitation, sport specific training, stress relief, and many other areas of health that need attention - we are here to assist you!
Individual Personal Training
Allow us to help you with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury. Whether you are a beginner or advanced workout enthusiast, our Personal Training can benefit you.
Small Group Personal Training
A buddy system is an excellent way to help with accountability and adherence to an exercise program. Allow me to help you and a friend, you and a spouse, or work buddies with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury!
Group Fitness
All of our classes are professionally designed and led, and are targeted to meet your unique needs. You will not be lost in a crowd. Class sizes are limited and offered frequently, allowing the time necessary to maximize results. See our website for class schedules and community workouts!
Nutritional Consulting
Do you need some help with meal planning? AV WELLNESS will provide you with an initial online consultation, 7 day meal plan and follow up consultation for $99. Whether you need weight loss, weight gain, gluten free, vegetarian, lactose free, holistic, low-glycemic, or other type of meal plan, AV WELLNESS can help!
Exercise DVD’s and Videos
New releases of videos and DVDs will continue to be offered frequently. Please let me know what type of workout you are looking for!
Exercise and Nutrition Presentations
Seminars and lectures are offered on a regular basis to help improve the health of others. Knowledge is the key to helping with improving the health of you and your family.
Shaklee
Creating healthier lives for over 50 years. Clinically tested (nature based) products to help you live longer and feel better. Contact Amanda to help you determine what supplements can best meet your individual needs and to help answer your nutrition and supplement questions. 100% money back guarantee!
