Specializing in Online Fitness, Personal Training, Group Fitness, Nutritional Consulting and Shaklee www.avwellness.com
12/17/2025
Wellness Wednesday 🙌🏼
“As a college athlete, I really enjoy taking Mrs. Villarreal’s fitness classes every time I am back in town. Her workouts are challenging and very intentional—working the small muscles we use in everyday movement to improve mobility and stability. It’s helped my body feel better, become more athletic, and perform at a higher level.” — Caleb
This is why I coach the way I do.
✔️ Intentional movement
✔️ Mobility + stability first
✔️ Strength that actually carries over into real life
Whether you’re a college athlete, busy parent, or someone focused on long-term health—how you move matters.
Strong isn’t just about muscles.
It’s about control, balance, and staying in the game for life. 💪
12/16/2025
1. Tight rope stance.
2. Slowly turn head side to side 2 times.
3. Stay center and close your eyes. Count to 8.
4. Switch feet. Repeat.
4. Let me know in the comments how it goes.😄
Here’s why you should try it!⬇️
This isn’t just balance — it’s brain-body connection.
✔️ Trains your vestibular system (inner ear + balance center)
✔️ Improves proprioception (your body knowing where it is in space)
✔️ Challenges your nervous system, not just muscles
✔️ Builds ankle, foot, and hip stability
✔️ Improves confidence + fall prevention
✔️ Teaches control before intensity
👉 Turning the head challenges your balance reflexes
👉 Closing the eyes removes visual input so your body must feel stability
👉 Switching feet creates symmetry and awareness
This is how you train resilient movement, not just sweaty workouts.
I don’t repeat the same workout.
I train the whole body — muscles, joints, balance, and nervous system — because life doesn’t move in straight lines.
12/13/2025
This is what I’m watching when I teach a circuit 👇
✔️ How you move
✔️ How you breathe
✔️ How you transition
✔️ How your body responds
A good circuit isn’t about rushing through reps.
It’s about varied movement, proper load, balance, and control—so your body actually gets stronger, not just tired.
This is how we train for:
• real life strength
• injury prevention
• long-term consistency
• bodies that feel GOOD after workouts
No copy-paste workouts here.
Every circuit/plan has a purpose. 💪✨
12/10/2025
Most people jump straight into a workout… and then wonder why their body feels tight, tired, or “off.”
Here’s the truth ⬇️
Your workouts become more effective when you begin to realize what your body actually needs.
These are the 3 essentials I teach in every AVWellness class + inside my app:
1️⃣ Breathing Focus
A calm, intentional breath wakes up your nervous system, stabilizes your core, and turns your workout into metabolic magic.
This alone can change your energy.
2️⃣ Posture Checks
Your form determines everything.
When posture is aligned, your muscles fire correctly, your joints stay protected, and you feel stronger with less effort.
3️⃣ Mobility
Before strength or cardio, your body needs space.
Mobility increases range of motion, reduces stiffness, and makes every movement feel smoother.
Do these 3 things and your workouts instantly feel better — no matter your age, schedule, or fitness level.
Want workouts that coach you through all three?
Drop “WORKOUT” and I’ll send you the link to my app.
12/09/2025
✨ YOU’RE INVITED! ✨
If you missed the in-person Open House — or just want more healthy gift ideas — our Online Healthy Holiday Shopping Event is LIVE Dec 10–15!
From wellness gifts to Shaklee favorites, AVWellness apparel, stocking stuffers, wellness tips, and my January program specials… this is your chance to shop healthier, smarter, and stress-free.
🎁 What you’ll find inside:
• Healthy gift bundles for every budget
• Energy favorites for winter
• Protein & wellness stocking stuffers
• AVWellness apparel + limited quantities
• January “Stronger Every Season” Reset info
• Daily tips, recipes, giveaways & surprises!
I’m so grateful for this community — thank you for supporting small, supporting wellness, and supporting a mission that truly matters. 💚
➡️ Join the online event (Dec 10–15) and shop from anywhere!
Can’t wait to see you inside! 🎄✨
Link is in the comments.
12/08/2025
Thank you to everyone who came to my Holiday Open House! 🎄💚
Your support truly allows me to do what I love — helping people feel strong, healthy, and confident from the inside out. I’m so grateful for this community.
If you missed it (or want to keep shopping 😉), I’m hosting a Holiday Healthy Gift Shop online Dec 10–15 with apparel, wellness gifts, bundles, and January program specials.
Want the invite? Comment HOLIDAY below! 🎁✨
11/29/2025
✨ Small Business Saturday + Holiday Open House Specials ✨
Small Business Saturday is one of my favorite days of the year — a chance to celebrate community, connection, and the people who show up and support local. 💛
And because I appreciate you so much, I’m rolling out some amazing Holiday Open House Specials you can preview them early! Personally I am tired of seeing Black Friday specials, so now I only offer holiday specials.
🎁 Annual Membership Bonuses
Both in-person and on-demand annual memberships include a FREE limited-edition “Stronger Every Season” gift bag filled with holiday surprises.
💪 Group Fitness Membership Deals
• In-person annual membership: $700 (Get 2 months FREE)
• On-Demand annual membership: $299 (Get 2 months FREE)
🎄 Shaklee + Fitness Product Specials
• No tax + no shipping on all Shaklee orders at the Open House
• Perfect for holiday bundles + stocking stuffers
• PLUS: $20 off any $150 Shaklee order (limited-time promo!)
🔥 Buy 3 Months, Get 1 Free
Applies to both on-demand + in-person group fitness
• Save $30 on on-demand
• Save $70 on group fitness
👯 Bring-a-Friend Bonus
Bring a friend to the Holiday Open House — you BOTH get a gift!
🌿 Holiday Wellness Package — Only $648
(Value $838 — you save $190!)
Includes:
✓ Bioenergetic Full Scan or Brain Scan ($698 value)
✓ 1 in-person session for new year assessment ($60 value)
✓ Shaklee sample pack ($50 value)
✓ “Stronger Every Season” gift bag ($30 value)
Why this matters today — Small Business Saturday:
When you shop small, you aren’t supporting a corporation…
You’re supporting a family.
A mission.
A community.
And a business built to help people live healthier, stronger, more confident lives (which I am thankful to have been doing for almost 30 years). 🤍
Thank you for showing up for me, my family, and AVWELLNESS.
Can’t wait to celebrate with you at the Holiday Open House! Event link is in the comments.🎄✨
11/27/2025
Grateful today and every day for this incredible community!
Thank you for showing up, for trusting me with your health, and for being part of something so much bigger than nutrition & workouts. 🧡
Wishing you a Thanksgiving filled with rest, joy, movement, and the people you love most.
Happy Thanksgiving from AVWELLNESS! 🍁✨
Health Tip: Don’t stress over one meal.
Focus on how you feel, not perfection. Gratitude > guilt. 🧡
11/26/2025
✨ Wellness Wednesday ✨
Check out this group! 🙌
12 people showed up for Synergy last night, filling the room with energy, commitment, and community. Every single one of them chose to show up for themselves — and that’s the heart of wellness.
Wellness isn’t about perfect routines…
It’s about showing up consistently, even on the busy days, the cold days, and the “I-don’t-feel-like-it” days. And this group showed up.
💡 Wellness Wednesday Tip
Small steps done consistently beat big steps done occasionally!
If you’re overwhelmed or unsure where to start, aim for:
➡️ 5 minutes of movement (check out my 5 minute on demand options)
➡️ 1 balanced meal
➡️ 1 glass of water
Do that daily — and watch everything shift.
I’m not a fan of Black Friday, so instead I will be have Holiday Specials (save the date for Dec. 6 and the open house).
🎄 Holiday Open House Specials!
I’ll be sharing holiday gift bundles, wellness kits, AVWellness products, samples, and more — perfect for gifting or treating yourself.
Special pricing will be available in-person only!
📅 SAVE THE DATE
Holiday Open House — December 6th • 11am–1pm
Swing by, shop local, grab healthy gifts, and hang out in community.
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Everyone should have goals when it comes to fitness and AV WELLNESS can help! Whether your fitness goals include:weight loss, improved health, increased flexibility, muscle gain, injury prevention or rehabilitation, sport specific training, stress relief, and many other areas of health that need attention - we are here to assist you!
Individual Personal Training
Allow us to help you with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury. Whether you are a beginner or advanced workout enthusiast, our Personal Training can benefit you.
Small Group Personal Training
A buddy system is an excellent way to help with accountability and adherence to an exercise program. Allow me to help you and a friend, you and a spouse, or work buddies with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury!
Group Fitness
All of our classes are professionally designed and led, and are targeted to meet your unique needs. You will not be lost in a crowd. Class sizes are limited and offered frequently, allowing the time necessary to maximize results. See our website for class schedules and community workouts!
Nutritional Consulting
Do you need some help with meal planning? AV WELLNESS will provide you with an initial online consultation, 7 day meal plan and follow up consultation for $99. Whether you need weight loss, weight gain, gluten free, vegetarian, lactose free, holistic, low-glycemic, or other type of meal plan, AV WELLNESS can help!
Exercise DVD’s and Videos
New releases of videos and DVDs will continue to be offered frequently. Please let me know what type of workout you are looking for!
Exercise and Nutrition Presentations
Seminars and lectures are offered on a regular basis to help improve the health of others. Knowledge is the key to helping with improving the health of you and your family.
Shaklee
Creating healthier lives for over 50 years. Clinically tested (nature based) products to help you live longer and feel better. Contact Amanda to help you determine what supplements can best meet your individual needs and to help answer your nutrition and supplement questions. 100% money back guarantee!
