Amp-le Health

08/22/2025

Have you taken some you time this week. Self care is so important!

08/01/2025

Yum

A delicious pasta and chicken dish with garlic, sun-dried tomatoes and fresh basil. Serve with crusty bread.

08/01/2025

07/31/2025

This recipe is 'Better Than Takeout' -- We always make extra!.
Full recipe in 💬 👇

07/29/2025

07/25/2025

07/25/2025

Amazing NAC! so many health benefits to learn about!
https://amp-lehealth.com/blog-post10

07/23/2025

Essential Oil roll-on or balm aroma therapy
In a small bowl combine Jojoba or coconut oil 2 tablespoon and
use 3-5 drops of your favorite essential oil (I recommend sweet orange or lavender- I like using both depending the mood, they are great for uplifting your mood and helping to sooth)
blend well, then put it in the roll-on container or balm container. AND...
ENJOY!

*note: ALWAYS do a test patch to make sure you don't have a negative reaction.

07/23/2025

https://amp-lehealth.com/blog-post8

Hormones are biochemical substances produced by endocrine glands, which play a pivotal role in regulating various functions in the human body. These powerful messengers travel through the bloodstream, signaling organs and tissues to perform their designated tasks. The intricate balance of hormones i...

07/21/2025

Gut Health is a HUGE part of good health... time to spill our guts about the truth on gut health... https://amp-lehealth.com/blog-post7

07/20/2025

Be kind to your heart with tasty healthy meal! Try this tasty treat-
INGREDIENTS:
Chia Seed pudding with fresh fruit
-3 tbsp chia seed
-1 cup almond milk or milk of choice
-1 tsp vanilla extract
- fresh berries or sliced fruit for topping
INSTRUCTIONS:
Mix chia seed, milk, and vanilla in a bowl.
Let sit for 5 minutes, then stir to prevent clumping
Cover and refrigerate for at least 2 hours or overnight. Top with fruit and serve 😋

Check out this cookbook for more recipes