Exercise Inc Zionsville

12/23/2025

Most of us gain about 5️⃣ pounds between Thanksgiving🦃 and New Year’s🥂. Why not make this year different?💯 What if you reversed↩️ the trend and lost📉 weight (or at least stayed the same) during the holiday season?💪

Let’s look at a few tips to help you get and stay on track during the holidays.🎁🎅🎄🕎

It’s the holiday season—the time of year when most of us stop exercising (I’ll get back to the gym after the first of the year), binge on sugar (just one more won’t hurt me), and eat way more than we usually do. Why wouldn’t we? The stress of shopping and decorating and saying yes to […]

12/20/2025

Our beliefs about exercise and cancer are slowly changing—for good reason!🎉 We used to think exercise should be avoided by cancer patients. We're beginning to see how exercise can have a powerful role in the fight against cancer.🥊

Let’s look at the exciting outcomes of recent research showing how exercise actually prevents and fights cancer.💪

Our beliefs about exercise and cancer are slowly changing. I’m glad. We used to think exercise should be avoided by cancer patients. We are now starting to understand that exercise can powerfully effect cancer cells in more ways than one. For the second year ever, 2,000,000 people will be diagnose...

12/17/2025

Transformation Tuesday! Steve Brizendine has been a client at Exercise Inc for a little over a year. When he started he had constant back pain and limited range of motion in his shoulders. Now he has no back pain, improved shoulder range of motion, and he's felling better than ever.

12/16/2025

12/15/2025

This is the last week we are accepting donations for our charity, Lebanon Welfare League. And a chance, for a current client, to win 12 free sessions!!

12/09/2025

Transformation Tuesday! In the past year Jonathan Hunt has lost 35 pounds and lowered his A1C from 7 to 5.4. He's stronger, more flexible, and feeling the best he has in years.

12/02/2025

Transformation Tuesday! Carole Romine has been a client with us 4 months. We were her last hope in an attempt to manage pain and avoid back surgery. When she came to us she was using a cane or walker because she did not feel stable. She's now strong enough that she needs very little walking assistance and it's looking like she might not need surgery.

12/01/2025

Good morning clients! A reminder, beginning this week and through the 20th. We are selling gift certificates and, or, accepting donations for the Lebanon Welfare League.
You have a chance to win 12 free session!!!

11/26/2025

It's ironic🤔 that Americans spend a 🦃day being thankful for what we have, then the next day many of us go nuts buying things we don't need.🤷‍♂️

It's time to be grateful!💯 Let's think about a few ways we can practice gratitude🙏 and live happier, simpler, healthier lives.💪

Gratitude is an emotion that expresses appreciation for what we have. Sometimes that’s difficult to do in a culture of consumerism. We are constantly bombarded with messaging telling us we need a new phone, our car doesn’t have the latest features, or our kids need just one more toy to keep up w...

11/08/2025

About 1️⃣ in 8️⃣ people have used weight loss drugs...because they work to help people lose weight . 🚨But there’s a major problem with these drugs that no one seems to be talking about❗—the excessive amount of muscle people are losing while they're taking it.

Let’s dig into why GLP-1s are so successful in helping people lose weight, and the problems the drugs are creating for their long-term health.

In my 32-year career as a health fitness professional, I’ve never seen anything change the world like GLP-1 receptor agonists have. Semaglutide (Ozempic) and tirzeptide (Mounjarno) were originally approved by the FDA to treat type 2 diabetes. These drugs mimic natural hormones to increase insulin ...

11/06/2025

🍂Fall is finally here, and you're probably seeing more men 👨growing 🧔‍♂️facial hair for . Movember's mission is to raise awareness for the 3️⃣ biggest men's health issues—suicide, prostate cancer and testicular cancer.

Let's talk about those 3️⃣ issues and how we can help men live 👨‍🦳longer, healthier💪 lives.

Fall is finally here. The leaves are turning, and the wind is really brisk and cold. Over the next few weeks, you’ll probably notice a lot more men growing facial hair. For some, it’s about staying warm. But for a growing number of men, that autumn beard means a lot more. It indicates participat...

10/31/2025

Happy Halloween!! In the spirit and getting in that training session…..