Exercise Inc Zionsville

11/26/2025

It's ironic🤔 that Americans spend a 🦃day being thankful for what we have, then the next day many of us go nuts buying things we don't need.🤷‍♂️

It's time to be grateful!💯 Let's think about a few ways we can practice gratitude🙏 and live happier, simpler, healthier lives.💪

Gratitude is an emotion that expresses appreciation for what we have. Sometimes that’s difficult to do in a culture of consumerism. We are constantly bombarded with messaging telling us we need a new phone, our car doesn’t have the latest features, or our kids need just one more toy to keep up w...

11/08/2025

About 1️⃣ in 8️⃣ people have used weight loss drugs...because they work to help people lose weight . 🚨But there’s a major problem with these drugs that no one seems to be talking about❗—the excessive amount of muscle people are losing while they're taking it.

Let’s dig into why GLP-1s are so successful in helping people lose weight, and the problems the drugs are creating for their long-term health.

In my 32-year career as a health fitness professional, I’ve never seen anything change the world like GLP-1 receptor agonists have. Semaglutide (Ozempic) and tirzeptide (Mounjarno) were originally approved by the FDA to treat type 2 diabetes. These drugs mimic natural hormones to increase insulin ...

11/06/2025

🍂Fall is finally here, and you're probably seeing more men 👨growing 🧔‍♂️facial hair for . Movember's mission is to raise awareness for the 3️⃣ biggest men's health issues—suicide, prostate cancer and testicular cancer.

Let's talk about those 3️⃣ issues and how we can help men live 👨‍🦳longer, healthier💪 lives.

Fall is finally here. The leaves are turning, and the wind is really brisk and cold. Over the next few weeks, you’ll probably notice a lot more men growing facial hair. For some, it’s about staying warm. But for a growing number of men, that autumn beard means a lot more. It indicates participat...

10/31/2025

Happy Halloween!! In the spirit and getting in that training session…..

10/30/2025

10/21/2025

Transformation Tuesday! Lisa Weaver has been a client at Exercise Inc since April 2024. She's strong enough to lift things she could not lift before. She also has more stamina and energy, which is important after recovering from long COVID. It's also easier for her to take care of her mom.

10/16/2025

Improving your health and well-being requires more than moving and working your body. You need your mind, too.🧠 Without the mental clarity needed to focus on your fitness goals, your success can become elusive.💯

Exercise Inc client Tim Murphy offers 8️⃣ strategies for honing the mental side of your health and fitness plan.💪

By Timothy J Murphy, CAE   The strategy to improve your health and well-being – whether you need fat/weight loss, muscle building, toning, strength improvements, or just general overall wellness – requires more than moving and working your body. Your mind needs to come along on that journey, to...

10/10/2025

The 🎃holiday🦃 season🎄 is about to begin. 🎉 And no one wants to get sick at this time of year.🤧

In addition to our recent discussions on how a healthy lifestyle and 🍎nutrition🥗 and 🚶🏻‍♀exercise🚴 can strengthen your immune system, let's look at some supplements you might consider taking to keep your immune system strong and healthy.💪

It’s the time of year when people are starting to get sick. It’s also the time of year that no one wants to get sick. As far as I’m concerned, October is the start of the holiday season: Halloween, Thanksgiving, Christmas, and New Years. It’s here. It’s happening fast. And the stress of al...

10/10/2025

Need a midday pick me up!? Try this chocolatey treat!

Exercise Inc presents Food For Thought: Keto Dark Chocolate Protein Balls. We provide recipes for foods that follow our Simple 9© nutritional program. Get t...

10/03/2025

October is . Preventing all forms of cancer goes far beyond screening.💯

DYK🤔❓...Muscle is crucial for surviving and recovering from cancer of any kind.

Let’s look at why strength💪 training is so important in the fight against cancer—before diagnosis, during treatment, and after recovery.

In 1985 the American Cancer Society initiated its first week-long breast cancer awareness campaign. In 1992, the week extended into a month-long event with the goal of educating women about breast cancer and the importance of mammograms. In that same year, Estee Lauder cosmetics handed out 1.5 milli...

09/30/2025

Transformation Tuesday! Kirk Bailey started training at Exercise Inc in 2018. After training with us for a while, Kirk joined another gym to train on his own. Over time his results faded—his weight came back and his energy and strength slipped away. In September 2024 Kirk decided to return to Exercise Inc.

Following our Simple 9 program has made living healthier easier. In the past year Kirk has lost 57 pounds.

Kirk's muscles and strength have grown because of our 20 Minute Once A Week workout. Something as simple as putting on pants is easier because his balance and stability has improved so much.

Most importantly, Kirk came back to our program because of his granddaughter. She loves to play and ride on his shoulders. He didn't want to miss that joy, and Exercise Inc has given him the strength and energy to keep up with her.

Kirk is excited for the future, and so thankful to his trainer Kyle Morrison for his guidance and support every step of the way.

09/29/2025

Getting the week started right!