Flora Nutrition VI

10/04/2024

✨White Bean Salad ✨

My new favorite way to get more fiber, more color and more satisfaction to meal time!

✨Recipe:
2 cucumbers
1/2 to 1 pint grape or cherry tomatoes
1/2 can black olives
1 cup (or more) shredded carrots
1/4 sliced and/or diced red onion
Seasonings to your 💜s Desire: oregano, salt, pepper, nutritional yeast
Seeds: h**p, chia, flax whatever you want to add
Dressing: add a little olive oil and some juice of your olives

✨Prepare:
Wash, chop, season, stir

✨Enjoy
Store in an airtight container in the fridge for up to 3-4 days. Add your protein of choice, maybe a little feta if you want as a meal and enjoy how it is as a side dish to your meal. Sides don’t have to be complicated!

Now, go grab your veggies and eat your fiber friends! Your gut bugs and your waistline will thank you later ✌️

02/04/2024

✨FREE COMMUNITY KIDS TRIATHLON FROM Virgin Islands Triathlon this Sunday!

Great way to get your kids active and involved in sports!

FREE JUNIOR TRI CLINIC THIS SUNDAY!!!!
Leading up to the full Junior Triathlon, scheduled for April 21, triathlon coaches and experienced local triathletes will demonstrate skills to teach and improve your child's experience on race day. Open to kids of ALL abilities, ages 5 to 13. (You do not have to commit to racing on April 21 in order to participate this Sunday)

21/03/2024

✨Today I FINALLY made kombucha! Lavender Mint to be exact!

💜I feel like it’s an ode to my oil passion from a few years ago bc I felt like I was always dabbling in lavender oil and fresh lavender buds from Gigi's Lavender!

Today I’ve merged lavender love to my nutrition world all thanks to a beautiful friend for her lovely Scoby and instructions!

Kombucha is full of tons of little bacteria that benefit your gut microbiome! Bc you know I love me some microbiome research! 🔬

🤓Stay tuned for the outcome of the final product and passage of the Scoby for new kombucha enthusiasts

Stay healthy my friends! ✌️

If you would like to learn more about gut health and how you can maximize yours, shoot me an email at info@floranutritionvi.com

15/12/2023

✨The holidays can be a magical time, but they can also be a pretty chaotic and stressful time. Focus on what you CAN control and stay healthy my friends 🫶🏼

08/12/2023

✨When you take the time to slow down, you start to appreciate what you never experienced before

One topic I like to discuss with my clients is being present and mindful in all the things they do. That could be eating, how they spend their time, checking in with their bodies, the daily routine, walking outdoors, etc.

When we start slowing down, the world around us unfolds her beauty. 🌺 We notice more. And we can be appreciative and grateful for what we have experience.

Being aware and mindful of what we do during the day can have the most beautiful positive effects on our mind, body and spirit. 🫶🏼 it can help us to create healthier habits and to really listen to our bodies.

✨What did you notice today?

30/11/2023

✨Get your kids excited about health and wellness at an early age!

This is a great opportunity to do so!

05/11/2023

Y’all know how I feel about added sugar! Check your labels!

This is how much sugar you are eating with these 😤

03/11/2023

How will you support your happiness this weekend?

Boost your dopamine by learning new integrative nutrition concepts our FREE IIN Sample Class! Download here: https://tinyurl.com/3rb2frcu

24/10/2023

👻 Scared of all the sugary treats coming next week for Halloween? Check out these not so scary healthier options from Forks Over Knives

Ditch the processed candy and serve up these devilishly good whole-food, plant-based Halloween treats at your next All Hallows’s Eve party!

19/10/2023

✨We’re super excited to announce our group nutrition coaching event with fellow nutritionistDena Evans-Zelenko of Healthy Lifestyle Design is launching just in time to get you ready for the holidays! 🎄

This 6 week virtual coaching event will consist of:

⭐️6- 30 minute group coaching sessions via Zoom
⭐️Community Facebook Group for accountability and motivation
⭐️Weekly Worksheets to keep you on track
⭐️Daily check-ins via the Facebook Group
⭐️Holiday Eating Guides
⭐️Restaurant Guides: healthy suggestions from your nutritionists on what to order when dining out this holiday season.
⭐️Fast-food Guides: Know healthy options to order for the times you might be so busy you need to grab something quick on the go.
⭐️Holiday Party Guides: How to tackle holiday parties and stay on track with your health goals.
⭐️Recipes and so much more

We’ll be teaching you how to manage the holidays in a healthy and fun way! Holidays don’t always have to mean weight gain, and we have your back!

Go to www.healthylifestyledesign.net to sign up today! 💪🏼