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28/04/2023

Still got it ✌🏻😉

26/04/2023

Guys, LANGUAGE MATTERS!

If your goal includes cultivating a more positive/grateful mindset, being less angry, being able to communicate better, being a better friend/partner/parent/child/employee or just being a happier person in general, tune in to your language. 💚

Your perception, actions, moods etc are all a result of your thoughts. Everything starts right there, including your karma - if you do believe in karma, it starts way before your actions with your thoughts & intentions. 💡

Try easy SWAPS & use them consistently for sustainable change.

I'm curious, what language SWAPS do YOU LOVE? Share in the comments for everyone ✌🏻

08/04/2023

🩵 I look to the sky, and every cloud is shaped like magic for my soul 🩵

21/03/2023

🥳 Told you point no. 5 of my last post was my most favorite!

If you don't remember what it was or didn't read it, go on then. 😝

Also, this rose yoghurt parfait with all the goodies you can see on top at Fig is just mind-blowingly yummy. 🤤😍

20/03/2023

🔸️My TOP 🖐🏼 personal hacks to get my motivation going when *nothing* else works. 🔸️

Save this to refer to when you need that boost or share with your loved ones/friends.

I'm curious - how do you motivate yourself when nothing else does? Have you tried any of the 5 I've shared before? Share your thoughts in the comments ⬇️😊

XO, Mel

08/02/2023

There is an actual art to setting goals & intentions for ourselves. Done right, your goals & intentions will set you up for success & never failure.✨️

If you're struggling or even given up on your New Year's goals & intentions, this one is for you. Remember, you can start over as many times as you need - keep the journey of reaching your goals fun, light & positive! 💛

And the moment your goals/intentions start weighing you down or guilt tripping you, it's a red flag to stop, evaluate & Starr again. You've got this. ✨️

XO, Mel ✌️

29/12/2022

Mood ✌️
#2022

05/12/2022

"Smell the sea and feel the sky. Let your soul and spirit fly." ✨️

Being by the ocean and in the water is by far my most favorite place to be. ❤️

🤣 AND it warms my heart just dreaming of it while it's actually freezing outside! 🥶

24/11/2022

💫 TRUST THE PROCESS 🙏

If we knew how everything would turn out in life, where is the fun in living? 😉

Instead, turn every situation into an OPPORTUNITY to:

◇ Reconsider your goals
◇ Shift your strategy
◇ Re-align with what is true to YOU

Some situations are much harder than others but I promise those are the very situations that will make you stronger than ever. 💛

Tag someone who needs to hear this and like if you agree, share/spread the love guys! ✌️

18/11/2022

LEVEL UP! 🤪 You gotta get comfortable with being uncomfortable for *real* progress. 💫

And this right here, was ALL KINDS OF DISCOMFORT & PAIN! 😅 (Only took some pull ups, twists, flips & losing my breath completely to achieve.)✌️🤣

11/11/2022

Healthy cravings? Yes, they exist & they do mean something! 💫

Every now & then, I find myself craving healthy, GREEN foods 🌱 - green tea included! This is usually a sign that your body needs more Vit C, calcium, iron or magnesium. I've also noticed these cravings come after phases of being extremely busy & that once my cravings is satisfied, I am also emotionally calmer, more grounded & at peace. 😊

Next time you have a craving, do a bit of digging to understand where it's coming from - physically & emotionally. Cravings aren't bad at all, they're powerful signals from our body to take note of. 💚

Like if you agree & share your wildest cravings in the comments below!

XO, Malinda ✌️

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