Mandala Wellness

06/11/2025

FREE: Osteopathy Workshop
Persistent aches, recurring injuries, or chronic tension don’t have to slow you down. Learn how Osteopathy addresses pain at its root, restores balance, and promotes lasting relief.

Join Osteopath Raphael Dobric for a focused, free workshop designed to help you understand, prevent, and manage pain effectively.

Date: Saturday, Nov. 8th | 2:00 PM – 3:00 PM
Location: 56 Nguyen Ba Huan, Thao Dien
Investment: Free
Register: https://forms.gle/DQd7cWYNwGbax2HC8

Who will benefit:
- Professionals with neck, shoulder, or back tension
- Athletes recovering from strains and injuries
- Anyone seeking a deeper understanding of their body and its healing potential

What you will learn:
- Holistic Approach: Understand why pain is rarely isolated, and how whole-body care leads to lasting relief.
- Live Demonstrations: Observe manual techniques that release tension and restore mobility.
- Beyond the Surface: Discover how internal imbalances and subtle restrictions can affect overall health.
- Practical Knowledge: Gain actionable insights into common injuries and chronic conditions to manage your body better every day.

Contact: +84 902 774 584 (WhatsApp/Zalo) | info@mandala-wellness.com.vn
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06/11/2025

🤰 Prenatal Yoga with Rosanne – A Gentle Circle for Mama & Baby
Breathe. Move. Connect. This is your sacred hour.

🌸 Dear Mama, your body is creating life — let’s honor it together. 🌸
Let your Saturdays become a sanctuary — a time to reconnect, restore, and prepare for the beautiful path of motherhood.

✨ Join Rosanne’s Prenatal Yoga Class — a gentle, empowering space where you and your baby can breathe, move, and grow together.

With Rosanne’s compassionate and experienced guidance, you will:
🌿 Move mindfully to support your growing belly and shifting posture
🌿 Relieve back pain, fatigue, and tension with safe, nurturing movement
🌿 Practice breathwork to calm your mind and prepare for a smooth, centered birth
🌿 Feel grounded, supported, and emotionally connected
🌿 Join a warm, loving circle of fellow moms-to-be 💕

🤱 This isn’t just yoga — it’s a celebration of motherhood in motion.

📅 Every Saturday | 10:30–11:30 AM
📍 Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Điền
💌 No experience needed. Just come as you are — with love.

📞 Book via WhatsApp/Zalo: +84 902 774 584
📩 Or email: info@mandala-wellness.com.vn
⚠️ Spots are limited — reserve early to secure your place in this nurturing circle.

06/11/2025

🌿 Experience Relief Like Never Before with Mateo – Expert Osteopathy Care 🌿
“I have seen many osteopaths in my life, but Mateo stands out as one of a kind; case history taking, thorough testing, and attentive, very knowledgeable. I felt a lot of relief after his treatment. Thank you Mateo! I will come back ;)”
— Zuckerman

Mateo’s osteopathy sessions focus on restoring balance, easing pain, and improving mobility. Through detailed assessment and personalized treatment, he helps you:
- Release muscular tension
- Improve posture and body alignment
- Reduce pain and discomfort
- Support your body’s natural healing process
💆‍♂️ Whether it’s chronic back pain, joint stiffness, or general tension, Mateo combines knowledge, skill, and care to ensure every session leaves you feeling lighter, relaxed, and restored.

📍 Book your session with Mateo today
📞 +84 902 774 584 | ✉️ info@mandala-wellness.com.vn
✨ Invest in your wellbeing – your body will thank you.

05/11/2025

🌿 Emotional Healing & Acupuncture Therapy with Yvonne (Anahata – Healing from the Heart) 🌿
When your body whispers, do you listen?
Stress, fatigue, or emotional heaviness may be your body's way of asking for deeper healing.

✨ At Mandala Wellness, Yvonne offers a unique blend of:
💠 Acupuncture – clear energy blockages, improve sleep, ease pain & migraines
💠 Emotion code therapy – gently release emotional trauma and restore emotional flow
💠 Moxibustion – an ancient warming technique that supports deep energy restoration

💛 Her sessions support those dealing with:
– Anxiety, sadness, emotional burnout
– Irregular cycles or poor sleep
– Digestive troubles, bloating, constipation
– Headaches, low energy, chronic stress
Yvonne's healing is not just physical—it's an invitation to come home to yourself.

📍 56 Nguyen Ba Huan, Thao Dien
📞 +84 902 774 584 (Call/Text)
📩 DM us:

💫 Feel lighter. Sleep deeper. Heal from within.
Book your emotional reset today.

05/11/2025

✨ Heal from Within: Transform Your Energy with Reiki by Daphnee ✨
Are anxiety, sleepless nights, or emotional weight holding you back?
Reiki with Daphnee is not just a healing session — it’s a powerful journey of emotional release and energetic alignment.

🌿 What makes this experience different:
- Deep conversation to understand the root of your blockages.
- Holistic energy work that honors your mind, body & spirit.
- A gentle yet profound shift that brings lightness, calm, and clarity.
💛 Step into a space where healing feels safe, personal, and deeply supportive.

✨ Book Your Reiki Session Today!
Take the first step toward healing and relief. Contact us to schedule your appointment with Daphnee:
📞 WhatsApp/Zalo: +84 902 774 584
📧 Email: info@mandala-wellness.com.vn
📲 Social Media: (Facebook/Instagram)
🏡 Location: 56 Nguyễn Bá Huân, Thảo Điền
Mandala Wellness: Empowering from Within.

05/11/2025

🌟 Wednesday Reads: How Vietnam’s Wellness World is Getting Real 📝
Did you see the article in The Saigon Times titled “Building wellness in Vietnam”? It highlights how wellness in Vietnam is being reshaped with depth, authenticity and professional clout — not just the “spa trend”.
The Saigon Times

At Mandala Wellness, this story strikes a chord — because it mirrors our own journey of combining global wellness standards with Vietnam’s unique traditions. The article captures that shift perfectly.

For anyone interested in wellness that’s not just relaxing — but meaningful, effective and rooted in real care — this is one to read.
👉 Check it out here: Building wellness in Vietnam

Rosanne Lee arrived in Vietnam when HCMC’s streets were filled with bicycles and evening blackouts were a routine occurrence. Nearly three decades later, she has made the country her home, founding Mandala Wellness and weaving together global health practices with Vietnam’s own healing tradition...

04/11/2025

🌙 You’re Not “Just a Bad Sleeper”. You Deserve Rest That Heals.
✨ Now available at Mandala Wellness: Personalized, science-backed sleep care with Kevin Abery.

Tired of being tired?
✔ You’ve tried meditation apps.
✔ Cut caffeine.
✔ Even considered pills.
But you’re still wide awake at 2AM, night after night?
It’s time for something that actually works.

👨‍⚕️ Meet Kevin Abery, our newest expert at Mandala – a qualified sleep scientist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) – the most effective, non-drug method to help you reclaim your nights naturally.

💤 What Kevin offers at Mandala Wellness:
🔹 1:1 Sleep Consultations: Understand your sleep patterns, triggers, and hidden habits.
🔹 CBT-I Sessions: Learn tools to fall asleep faster, stay asleep longer, and wake up refreshed.
🔹 Sleep Screenings: Identify deeper issues like sleep apnea, restless legs, or circadian rhythm disruptions.
🔹 Workshops for Companies: Help your team thrive with chronotype-based schedules and better rest.
✨ Whether you've been battling insomnia for months or years—Kevin can help you retrain your body and mind to sleep better, naturally.

🖥️ More about Kevin: sleepcarecbt.com
📍 Available now at Mandala Wellness, Thảo Điền
💬 “Sleep is not a luxury. It’s your foundation for mental clarity, emotional balance, and physical healing.”
Let’s rebuild that foundation – together.

📞 Book now: +84 902 774 584 (WhatsApp/Zalo)
📧 info@mandala-wellness.com.vn
📲 (Facebook/Instagram)
📍 56 Nguyen Ba Huan, Thao Dien, D2, HCMC

04/11/2025

✨ Ready to explore energy healing?
Imagine being able to calm your mind, balance your energy, and support your own healing — anytime, anywhere. Reiki is a gentle yet powerful practice that allows you to do exactly that.

🪷 This December 6 & 7, join Elsa at Mandala Wellness for an intimate Reiki Level 1 Certification Course (max 4 participants only).

📆 Sat, Dec 6 | 9:30 AM – 4:30 PM
📆 Sun, Dec 7 | 9:00 AM – 5:00 PM
💰 Investment: 7.0M VND (a priceless gift to your well-being)
👥 Max: 4 students — small group, lots of hands-on practice
🧘 Please wear comfortable clothes, and bring a pen, notepad & water bottle.
🔸 Register in advance to secure your spot: https://forms.gle/gyJjwSPH9RdpMT8d8

This weekend course is perfect if you’re:
✨ Curious about energy healing and want to start your journey
✨ Looking for tools to reduce stress, anxiety, and emotional blockages
✨ A yoga / wellness practitioner who wants to support others more deeply
✨ Simply longing for a deeper connection with yourself and the world around you

🤲 What you’ll experience:
Learn the original Reiki principles and how to channel energy for self-healing
Give and receive Reiki in individual and group settings
Receive 4 attunements to activate your natural healing abilities
Leave with a manual, certification, and skills you can use for life

📞 +84 902 774 584 (Zalo / WhatsApp)
📧 info@mandala-wellness.com.vn
📱

04/11/2025

🌙 The Ultimate Reset: Sound Bath & Acupressure for Deep Sleep 🌙
🗓 Wednesday, November 26th · 6:30pm – 8:00pm
💰 Investment: 550k VND/person
📍 Location: 56 Nguyen Ba Huan, Thao Dien
🔗 Register here: https://forms.gle/3vpb1ZSu6EraMfny8

✨ Step into deep relaxation and awaken renewed.
Join us for a unique 90-minute session combining:
🎶 Immersive Sound Bath with Hoang – let the soothing vibrations wash away stress and calm your mind.
💆‍♀️ Targeted Acupressure with Amita – release physical tension, restore balance, and settle your nervous system.

💫 How You’ll Feel Afterwards:
- A lighter, more relaxed body
- Mental clarity and inner calm
- Tension and stress melting away
- A deep sense of restoration and renewal

📞 +84 902 774 584 (WhatsApp/Zalo)
✉️ info@mandala-wellness.com.vn
✨ Reset your body, calm your mind, and experience deep sleep like never before.

03/11/2025

🌟 Reiki Level 2 Course – Deepen Your Healing Practice 🌟
Have you felt the gentle yet powerful shift after Reiki Level 1? 🌿
Now imagine opening the door to even deeper healing — where you can channel Reiki energy across distance and time, unlock sacred symbols, and bring balance to mind, body & spirit.

This is what awaits you in our Reiki Level 2 Course 💫
📅 Sat & Sun, Nov 15–16, 2025
⏰ Day 1: 9:30 AM – 5:00 PM | Day 2: 9:00 AM – 5:00 PM
📍 Mandala Wellness, 56 Nguyen Ba Huan, Thao Dien
💰 Investment: 9.0 mil VND
🔗 Register now: https://forms.gle/Fenuf49aCwv7cDhZ7

🌸 What you’ll experience:
✨ Discover and practice the sacred Reiki symbols
✨ Learn how to send healing across distance & time
✨ Balance chakras with the pendulum
✨ Detect and release energy blockages in aura & body
✨ Deep, hands-on practice in a nurturing small group (max 4 participants)
This 2-day journey is more than a course — it’s an expansion of your ability to heal, connect, and transform 🌟

🔖 A manual is provided, and you will receive a certificate upon completion.
👕 Please wear comfortable clothes and bring your pen, notebook & water bottle.

◇ Space is very limited — only 4 participants. Secure your sacred spot today! ◇
📞 0902 774 584 (WhatsApp/Zalo)
📲

03/11/2025

🌿 𝐂𝐡𝐢 𝐍𝐞𝐢 𝐓𝐬𝐚𝐧𝐠 — The Healing Touch Your Belly Has Been Waiting For
Most of us carry stress in our shoulders or mind — but few realize the deepest tension hides in our belly.
That’s where unspoken emotions, anxiety, and fatigue quietly build up — affecting your digestion, sleep, and even mood.

Chi Nei Tsang is an ancient Taoist abdominal massage that works directly with your body’s core — the energetic center that connects mind, body, and emotion.
Through gentle yet powerful touch, Amita Lam helps you release the emotional and physical knots that your body has been holding for too long.

💫 What you may feel after a session:
- A surprising lightness in your belly and chest
- Calmer mind and deeper breathing
- Relief from bloating, tension, or menstrual discomfort
- A quiet sense of emotional release — like letting go of something heavy you didn’t know you carried

This is not just a massage.
It’s a journey inward — one that brings clarity, balance, and reconnection with your own rhythm.
If you’ve been feeling stuck, tense, or emotionally drained, Chi Nei Tsang may be exactly what your body is asking for.

💆‍♀️ Experience this deep healing with Amita Lam at Mandala Wellness.
📍 56 Nguyen Ba Huan, Thao Dien
📞 +84 902 774 584 | ✉️ info@mandala-wellness.com.vn

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