Yoga at Mandala

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Yoga at Mandala

(by Mandala Wellness) is a professional, cozy boutique yoga studio in the heart of Thao Dien with a focus on safety and informed teaching.

Join us for one of our workshops, classes, and more!

03/11/2025

🤰 Prenatal Yoga with Rosanne – A Gentle Circle for Mama & Baby
Breathe. Move. Connect. This is your sacred hour.

🌸 Dear Mama, your body is creating life — let’s honor it together. 🌸
Let your Saturdays become a sanctuary — a time to reconnect, restore, and prepare for the beautiful path of motherhood.

✨ Join Rosanne’s Prenatal Yoga Class — a gentle, empowering space where you and your baby can breathe, move, and grow together.

With Rosanne’s compassionate and experienced guidance, you will:
🌿 Move mindfully to support your growing belly and shifting posture
🌿 Relieve back pain, fatigue, and tension with safe, nurturing movement
🌿 Practice breathwork to calm your mind and prepare for a smooth, centered birth
🌿 Feel grounded, supported, and emotionally connected
🌿 Join a warm, loving circle of fellow moms-to-be 💕

🤱 This isn’t just yoga — it’s a celebration of motherhood in motion.

📅 Every Saturday | 10:30–11:30 AM
📍 Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Điền
💌 No experience needed. Just come as you are — with love.
📞 Book via WhatsApp/Zalo: +84 902 774 584
📩 Or email: info@mandala-wellness.com.vn
⚠️ Spots are limited — reserve early to secure your place in this nurturing circle.

03/11/2025

FREE: Osteopathy Workshop
Persistent aches, recurring injuries, or chronic tension don’t have to slow you down. Learn how Osteopathy addresses pain at its root, restores balance, and promotes lasting relief.

Join Osteopath Raphael Dobric for a focused, free workshop designed to help you understand, prevent, and manage pain effectively.

Date: Saturday, Nov. 8th | 2:00 PM – 3:00 PM
Location: 56 Nguyen Ba Huan, Thao Dien
Investment: Free
Register: https://forms.gle/DQd7cWYNwGbax2HC8

Who will benefit:
- Professionals with neck, shoulder, or back tension
- Athletes recovering from strains and injuries
- Anyone seeking a deeper understanding of their body and its healing potential

What you will learn:
- Holistic Approach: Understand why pain is rarely isolated, and how whole-body care leads to lasting relief.
- Live Demonstrations: Observe manual techniques that release tension and restore mobility.
- Beyond the Surface: Discover how internal imbalances and subtle restrictions can affect overall health.
- Practical Knowledge: Gain actionable insights into common injuries and chronic conditions to manage your body better every day.

Contact: +84 902 774 584 (WhatsApp/Zalo) | info@mandala-wellness.com.vn
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02/11/2025

🌙 The Ultimate Reset: Sound Bath & Acupressure for Deep Sleep 🌙
🗓 Wednesday, November 26th · 6:30pm – 8:00pm
💰 Investment: 550k VND/person
📍 Location: 56 Nguyen Ba Huan, Thao Dien
🔗 Register here: https://forms.gle/3vpb1ZSu6EraMfny8

✨ Step into deep relaxation and awaken renewed.
Join us for a unique 90-minute session combining:
🎶 Immersive Sound Bath with Hoang – let the soothing vibrations wash away stress and calm your mind.
💆‍♀️ Targeted Acupressure with Amita – release physical tension, restore balance, and settle your nervous system.

💫 How You’ll Feel Afterwards:
- A lighter, more relaxed body
- Mental clarity and inner calm
- Tension and stress melting away
- A deep sense of restoration and renewal

📞 +84 902 774 584 (WhatsApp/Zalo)
✉️ info@mandala-wellness.com.vn
✨ Reset your body, calm your mind, and experience deep sleep like never before.

01/11/2025

🌞 Step Into a New Week of Mindful Movement 🌿
November 3 – 9, 2025
Breathe. Stretch. Reconnect.
This week at Mandala Wellness, let your mat become your space of calm and renewal. Whether you’re strengthening your body through Pilates, softening into Yin Yoga, or exploring something new like our Intro to Access Bars®, there’s a class waiting for you. ✨

🧘‍♀️ MONDAY
09:00 – 10:00am | Pilates Flow w. Sawano
10:30 – 11:30am | Core Pilates w. Sawano
5:00 – 6:00pm | Afterwork Hatha Yoga w. Chi
6:45 – 8:00pm | Restorative Yoga w. Na Le

🌿 TUESDAY
5:30 – 6:30pm | NEW! Mat Pilates w. Na Le

🌸 WEDNESDAY
10:30 – 11:30am | Pilates Fusion w. Sawano
5:15 – 6:15pm | Yin & Yang Yoga w. Chi

🌙 THURSDAY
10:30 – 11:30am | Postnatal Yoga w. Na Le
6:00 – 7:00pm | Yin Yoga w. Na Le

💫 FRIDAY
10:30 – 11:30am | Mat Pilates w. Na Le
6:30 – 9:00pm | NEW! Intro to Access Bars® Workshop 🌿

🌸 SATURDAY
9:00 – 10:00am | Hatha Yoga w. Chi
10:30 – 11:30am | Prenatal Yoga w. Na Le

☕ SUNDAY
10:00am – 6:00pm | Access Bars® Class

✨ BEGINNERS WELCOME!
Every class is guided with care — whether you’re brand new or building your routine, you’ll find support, softness, and strength on your mat.

📍 Mandala Wellness
56 Nguyễn Bá Huân, Thảo Điền, Q2, HCMC
🕘 Mon – Sat | 9am–6pm
📞 +84 902 774 584 | 🌐 www.mandala-wellness.com.vn
💬

31/10/2025

🌟 Reiki Level 2 Course – Deepen Your Healing Practice 🌟
Have you felt the gentle yet powerful shift after Reiki Level 1? 🌿
Now imagine opening the door to even deeper healing — where you can channel Reiki energy across distance and time, unlock sacred symbols, and bring balance to mind, body & spirit.

This is what awaits you in our Reiki Level 2 Course 💫
📅 Sat & Sun, Nov 15–16, 2025
⏰ Day 1: 9:30 AM – 5:00 PM | Day 2: 9:00 AM – 5:00 PM
📍 Mandala Wellness, 56 Nguyen Ba Huan, Thao Dien
💰 Investment: 9.0 mil VND
🔗 Register now: https://forms.gle/Fenuf49aCwv7cDhZ7

🌸 What you’ll experience:
✨ Discover and practice the sacred Reiki symbols
✨ Learn how to send healing across distance & time
✨ Balance chakras with the pendulum
✨ Detect and release energy blockages in aura & body
✨ Deep, hands-on practice in a nurturing small group (max 4 participants)
This 2-day journey is more than a course — it’s an expansion of your ability to heal, connect, and transform 🌟

🔖 A manual is provided, and you will receive a certificate upon completion.
👕 Please wear comfortable clothes and bring your pen, notebook & water bottle.

◇ Space is very limited — only 4 participants. Secure your sacred spot today! ◇
📞 0902 774 584 (WhatsApp/Zalo)
📲

30/10/2025

📣 Pilates FUSION with Sawano
🗓 Starts 25th August | Mondays, 9:00 AM – 10:00 AM
📍 Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien, D2, HCMC

Looking for a fun yet highly effective way to strengthen your body, improve posture, and boost energy? Our Mat Pilates with Sawano is exactly what you need to start your week strong and centered.

✨ Why you’ll love this class:
✅ Build strength & tone muscles: A carefully designed series of movements that target your core, glutes, arms, and back for a stronger, leaner you.
✅ Protect and support your body: Learn how to move in ways that prevent injury and keep your joints healthy. Perfect for those who spend long hours sitting or want to balance other workouts.
✅ Boost your energy & mood: Pilates isn’t just physical – you’ll leave feeling refreshed, positive, and ready for the week ahead.
✅ Beginner-friendly: Whether you’re new to Pilates or looking to refine your technique, this class adapts to all levels.

Guided by Sawano, a warm and experienced instructor who blends precision, motivation, and lighthearted fun to keep you engaged every step of the way.

📞 Book now: +84 902 774 584 (WhatsApp/Zalo)
📧 Email: info@mandala-wellness.com.vn
📲 Follow us: (Facebook/Instagram)
🌐 Website: www.mandala-wellness.com.vn

29/10/2025

🌿 Midweek Reset: Flow into Stillness with Chi 🌿
Halfway through the week and feeling drained? Instead of pushing through, what if you pressed pause? Join Chi’s Hatha Yin Yoga class for a midweek reset—a practice designed to help you unwind, recharge, and realign.

🧘‍♀️ Every Wednesday | 5:15 - 6:15 PM

This class blends two complementary styles:
✨ Hatha Yoga – steady, grounding movements to build strength & balance
🌙 Yin Yoga – deep, meditative stretches to release tension & soften the mind

Who is this for?
🔹 If you sit or stand for long hours and feel stiffness creeping in
🔹 If your mind is overwhelmed and you’re craving stillness
🔹 If you want a practice that nurtures both your body & soul
"Yoga is my way of coming home to myself. In every class, I hope to offer others that same sense of connection and peace." – Chi

🌿 Step away from the rush. Step onto your mat. 🌿
📍 Mandala Wellness | 56 Nguyễn Bá Huân, Thảo Điền
📩 Book your spot: info@mandala-wellness.com.vn | +84 902 774 584

28/10/2025

✨ Ready to explore energy healing?
Imagine being able to calm your mind, balance your energy, and support your own healing — anytime, anywhere. Reiki is a gentle yet powerful practice that allows you to do exactly that.

🪷 This December 6 & 7, join Elsa at Mandala Wellness for an intimate Reiki Level 1 Certification Course (max 4 participants only).

📆 Sat, Dec 6 | 9:30 AM – 4:30 PM
📆 Sun, Dec 7 | 9:00 AM – 5:00 PM
💰 Investment: 7.0M VND (a priceless gift to your well-being)
👥 Max: 4 students — small group, lots of hands-on practice
🧘 Please wear comfortable clothes, and bring a pen, notepad & water bottle.
🔸 Register in advance to secure your spot: https://forms.gle/gyJjwSPH9RdpMT8d8

This weekend course is perfect if you’re:
✨ Curious about energy healing and want to start your journey
✨ Looking for tools to reduce stress, anxiety, and emotional blockages
✨ A yoga / wellness practitioner who wants to support others more deeply
✨ Simply longing for a deeper connection with yourself and the world around you

🤲 What you’ll experience:
Learn the original Reiki principles and how to channel energy for self-healing
Give and receive Reiki in individual and group settings
Receive 4 attunements to activate your natural healing abilities
Leave with a manual, certification, and skills you can use for life

📞 +84 902 774 584 (Zalo / WhatsApp)
📧 info@mandala-wellness.com.vn
📱

27/10/2025

✨ Flow into Your Week with Pilates & Sawano ✨
Start your Mondays feeling strong, calm, and energized. 💫 Join Sawano for Flow Pilates – a full-body experience designed to awaken your core, open your breath, and reset your mind for the week ahead.

🗓 Every Monday | 10:30 AM – 11:30 AM
📍 Mandala Wellness, 56 Nguyễn Bá Huân, Thảo Điền

💛 What Makes Flow Pilates Special?
It’s more than just movement. It’s a rhythm — a flow that reconnects you with your body and brings clarity to your mind. Whether you're looking to tone, stretch, breathe deeper, or simply feel better, this class meets you exactly where you are.

🌱 Why You’ll Love It:
✔ Build long, lean strength – especially in your core
✔ Improve flexibility and graceful posture
✔ Release tension and move through stress
✔ Boost energy and leave feeling uplifted and renewed
Sawano’s gentle yet powerful guidance welcomes all levels — from curious beginners to seasoned movers.

💫 Your Weekly Reset Starts Here
Spaces are limited, and Mondays never felt this good.
Reserve your spot now via WhatsApp, email, or phone.
Show up for yourself — and flow into the best version of your week.
✨ Feel the flow. Live the shift. ✨

📞 +84 902 774 584 (WhatsApp/Phone)
📧 info@mandala-wellness.com.vn
🌐 www.mandala-wellness.com.vn

26/10/2025

✨ An Evening to Exhale — October Wellness Night ✨ When was the last time you truly slowed down?
Not just physically — but deeply, fully. The kind of pause where your shoulders finally soften… your breath deepens… and your mind gets quiet enough to hear itself again.
If your days have been feeling heavy, your nervous system on overdrive, this is your gentle invitation to step out of the rush — and into stillness.
🕯️ Join Rosanne & Hoang for a cozy, soul-soothing evening designed to help your body and mind find their natural rhythm again.
📅 Wednesday, October 29 | 6:30 PM – 8:00 PM
📍 Mandala Wellness — 56 Nguyen Ba Huan, Thao Dien
💫 550K VND / person
🔗 Register here https://forms.gle/QUBV5aVsv27E9Lfz5
🌿 This evening is a dual-modality journey designed to truly recalibrate your mind and body.:
✨ Oracle Card — a soft moment of reflection to set your intention
🧘‍♀️ Restorative Yoga: Fully supported poses held long enough to melt physical tension and activate your "rest and digest" (parasympathetic) nervous system.
🎶 Sound Healing — soothing vibrations to ground, restore, and melt away what no longer serves you.
You won’t just leave more relaxed — you’ll leave with a nervous system that feels held, steady, and reset.
💛 Intimate group — limited spaces to keep the energy personal and peaceful.
📞 +84 902 774 584 (WhatsApp / Zalo)
📧 info@mandala-wellness.com.vn
📱

25/10/2025

🧘‍♀️ WEEKLY CLASS SCHEDULE | Oct 27 – Nov 2, 2025
at Mandala Wellness 🌿✨
A new week to move, breathe, and recharge your body & mind.
Beginners are always welcome 💛

📅 MONDAY
09:00 – 10:00 AM | Pilates Flow w. Sawano
10:30 – 11:30 AM | Core Pilates w. Sawano
5:00 – 6:00 PM | Afterwork Hatha Yoga w. Chi
6:45 – 8:00 PM | Restorative Yoga w. Robyn

📅 TUESDAY
5:30 – 6:30 PM | ✨ NEW CLASS – Mat Pilates w. Na Le

📅 WEDNESDAY
10:30 – 11:30 AM | Pilates Fusion w. Sawano
5:15 – 6:15 PM | Yin & Yang Yoga w. Chi
6:30 – 8:00 PM | 🌸 WELLNESS NIGHT

📅 THURSDAY
10:30 – 11:30 AM | ✨ NEW CLASS – Postnatal Yoga w. Na Le
6:00 – 7:00 PM | Yin Yoga w. Rosanne

📅 FRIDAY
10:30 – 11:30 AM | ✨ NEW CLASS – Mat Pilates w. Na Le

📅 SATURDAY
9:00 – 10:00 AM | Hatha Yoga w. Chi
10:30 – 11:30 AM | Prenatal Yoga w. Rosanne

📅 SUNDAY
🧘 No regular classes – special workshops only

📍 56 Nguyen Ba Huan, Thao Dien
📞 +84 902 774 584 | 📧 info@mandala-wellness.com.vn
📱 | 🌐 www.mandala-wellness.com.vn
✨ Move. Breathe. Heal. Reconnect.

24/10/2025

✨ Discover the Magic of Access Bars® ✨
Have you ever wished you could simply let go of stress, limitations, and mental clutter — just by relaxing?
That’s exactly what Access Bars® can do for you.

Access Bars® is a gentle hands-on energy therapy that involves lightly touching 32 points on the head. Each point relates to a different area of life — such as creativity, money, communication, joy, and more. By releasing blocked energy and clearing limiting beliefs, Access Bars® allows you to experience:
🌿 Deep relaxation and stress relief
🌿 Greater clarity and focus
🌿 Emotional release and inner balance
🌿 Improved sleep and overall well-being
🌿 A fresh sense of possibility and creativity

🎥 In this video, you’ll see how simple yet powerful the process is: with just light touches on specific points, people experience a visible shift — from tension and heaviness to peace and lightness. Many describe it as “resetting the mind” and stepping into a calmer, more expansive version of themselves.
👉 Watch here: https://www.youtube.com/watch?v=DgGbFRjqQPk

🌸 Upcoming Events at Mandala Wellness – Ho Chi Minh City 🌸
To register, go to: https://form.typeform.com/to/R05dXaZD

📢 Please note: The Access Bars® workshops have been rescheduled to November 7 & 9, 2025.
A Taste of Access Bars® – Evening Experience
🗓 Friday, 7th November 2025 | 🕡 6:30 PM – 9:00 PM
💰 VND 850,000 | 📍 Mandala Wellness

Access Bars® One-Day Workshop
🗓 Sunday, 9th November 2025 | 🕙 10:00 AM – 6:30 PM
📍 Mandala Wellness
✨ Choose a short evening experience, or dive deep in a full-day training to become a Practitioner. The choice is yours.

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 17:00

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https://www.mandala-wellness.com.vn/

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Our Story

With the mission to give back to the community, Yoga at Mandala provides knowledge and the opportunity for people to take better control over their lives by being more connected to themselves and their environment. Yoga at Mandala is a sustainable, comprehensive platform dedicated to health and wellness. Yoga at Mandala offers weekly adult and children classes as well as a variety of weeknight and weekend workshops. Classes are taught by certified instructors from all over the world trained in a variety of styles all under one roof for your convenience.

03/11/2025

03/11/2025

02/11/2025

01/11/2025

31/10/2025

30/10/2025

29/10/2025

28/10/2025

27/10/2025

26/10/2025

25/10/2025

24/10/2025

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