Trung tâm tiêm chủng Phú Quốc

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Cung cấp dịch vụ tiêm phòng cho cả trẻ em và người lớn với đa dạng loại vaccine phòng bệnh như sởi, uốn ván, cúm mùa, bệnh dại… và nhiều chủng ngừa khác để bảo vệ sức khỏe cộng đồng tại Phú Quốc👨‍⚕️

24/02/2026

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24/02/2026

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Bảng giá các loại vắc xin cập nhật ạ

The past couple of years have been very tough for many people economically. 1 in 5 kids do not get any Christmas gifts +...
27/04/2022

The past couple of years have been very tough for many people economically.

1 in 5 kids do not get any Christmas gifts + 12% of families in the United States go without enough to eat while others have family dinners. I’m writing this post for this community to come together to help each other out.

1. If you + your family are in need this holiday please leave a comment with how someone can help you (example: a gift card for groceries, a small toy for your child, a payment for an electric bill, etc.)

2 If you have more than enough, stop scrolling + jump into the comments to support. (Example: comment back to the person you’d like to help + tell them to check their DMs to connect)

When I do posts like these, I’m always impressed with the generosity. If you can, share this post + encourage others to do the same. These are divisive times + acts of kindness remind us who we *actually* are. I’ll be jumping in to help out too
░▒▓█ ᴍᴀᴋᴇ sᴜʀᴇ ᴛᴏ ғᴏʟʟᴏᴡ ᴍᴇ ᴏɴ ɪɴsᴛᴀɢʀᴀᴍ ғᴏʀ ᴜᴘᴅᴀᴛᴇs. █▓▒░ ⁠
🔺⁠

FINISH THIS SENTENCE: My relationships have taught me ____________𝐹𝑜𝓁𝓁𝑜𝓌 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝒽𝑒𝒶𝓁𝓉𝒽 𝓉𝒾𝓅𝓈 𝒶𝓃𝒹 𝒸𝓇𝑒𝒶𝓉𝑒 𝒶 𝓃𝑒𝓌 𝓋𝑒𝓇𝓈𝒾𝑜𝓃 𝑜...
26/04/2022

FINISH THIS SENTENCE: My relationships have taught me ____________

𝐹𝑜𝓁𝓁𝑜𝓌 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝒽𝑒𝒶𝓁𝓉𝒽 𝓉𝒾𝓅𝓈 𝒶𝓃𝒹 𝒸𝓇𝑒𝒶𝓉𝑒 𝒶 𝓃𝑒𝓌 𝓋𝑒𝓇𝓈𝒾𝑜𝓃 𝑜𝒻 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 💟

Full disclosure: I actually didn’t even know these beliefs were controversial until I started sharing my work publicly. ...
24/04/2022

Full disclosure: I actually didn’t even know these beliefs were controversial until I started sharing my work publicly. I realized that we have been so conditioned to see ourselves + mental health through a very specific lens that has been branded by the system.

Personally, I’m not trying to take down any system. I’m just trying to offer another way to view yourself, your systems, + your body from a holistic perspective.

A perspective that takes into account mind, body, + soul. A perspective that I’ve come to know is truth: we are our own best healers.

If you feel these slides are true, in your body— you are not alone. There are many of us. You CAN heal. If you’re seeking a community of people from around the world who are doing this work, selfhealers.circle

The next opening in just 5 days. You can see the link in my bio for details + to get on the waitlist. If you can’t or don’t want to join, no worries I’ll continue always sharing this content on social platforms for free ( #📷 .holistic.psychologist )

Media Source: https://www.instagram.com/p/CcVya35p6z_/Post Type: Carousel (Image 1 of 7)I created selfhealers.circle bec...
24/04/2022

Media Source: https://www.instagram.com/p/CcVya35p6z_/

Post Type: Carousel (Image 1 of 7)

I created selfhealers.circle because when I started my healing journey, I didn’t want to be at bars. I wanted hike buddies. I wanted to talk about different things. I was looking for true community.

It’s been beautiful see people from all around the world, from all walks of life come together for our live events. Lifelong friendships + so many meaningful connections have been made. If you’re looking for a group of people doing the work + cheering each other on, click the link in my bio to join the waitlist. Enrollment is opening in a couple weeks.

What I’m interested in is where are YOU found community. Do you find it easy to make friends? Are you not even in a place where you want to connect with people?

What’s it like making friends as you get older? ( #📷 .holistic.psychologist )

𝐹𝑜𝓁𝓁𝑜𝓌 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝒽𝑒𝒶𝓁𝓉𝒽 𝓉𝒾𝓅𝓈 𝒶𝓃𝒹 𝒸𝓇𝑒𝒶𝓉𝑒 𝒶 𝓃𝑒𝓌 𝓋𝑒𝓇𝓈𝒾𝑜𝓃 𝑜𝒻 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 💟(As always when I share about emotionally immature par...
17/04/2022

𝐹𝑜𝓁𝓁𝑜𝓌 𝒻𝑜𝓇 𝓂𝑜𝓇𝑒 𝒽𝑒𝒶𝓁𝓉𝒽 𝓉𝒾𝓅𝓈 𝒶𝓃𝒹 𝒸𝓇𝑒𝒶𝓉𝑒 𝒶 𝓃𝑒𝓌 𝓋𝑒𝓇𝓈𝒾𝑜𝓃 𝑜𝒻 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 💟

(As always when I share about emotionally immature parents, I highly suggest the work of Dr Lindsay Gibson. Her book “adult children of emotionally immature parents” opened so much healing for me)

THINGS TO KNOW AS YOU HEAL FROM EMOTIONALLY IMMATURE PARENTS:

1. Your parents are human doing the best they can with the level of maturity they have.

2. Age doesn’t reflect emotional development. This will become more + more clear to you.

3. Boundaries are your friend. Prioritizing yourself, your other relationships, + overall self care can be scary especially with emotionally immature parents who have expectations of how you should show up in their lives. You can do difficult things.

4. You are an adult with agency. You can make your own choices. You know what’s best for you, even if it does serve what your parents want *for* you.

5. Understand your parents level of emotionally maturity + don’t look for what they cannot give you. This one is so tough— we want to be seen, heard, + appreciated by our parents on such a deep psychological + spiritual level. Work on finding support systems outside of your parents that can hold space for your experience. It’s unfair to place unrealistic expectations on them. And will set you up for suffering.

6. Find your “good” zone with an emotionally immature parent. Meaning, things you like to enjoy together + talk about. Appreciate those moments for what they are.

7. Don’t try to get a parent to see what they’re not willing to see. Sometimes we spend so much energy trying to change people around us. The best thing we can do is change the way we respond to the people around us. Notice as you interact differently, you have a different experience. Practice cultivating your own emotional maturity when around your parent.

( #📷 .holistic.psychologist )

░▒▓█ ᴍᴀᴋᴇ sᴜʀᴇ ᴛᴏ ғᴏʟʟᴏᴡ ᴍᴇ ᴏɴ ɪɴsᴛᴀɢʀᴀᴍ ғᴏʀ ᴜᴘᴅᴀᴛᴇs. █▓▒░ ⁠
🔺

Sensory experiences are a wonderful way to helptake off the edge when you're feeling stressed or anxious.They'll help br...
17/04/2022

Sensory experiences are a wonderful way to help
take off the edge when you're feeling stressed or anxious.
They'll help bring your mind and body back to the present
moment and promote a sense of calm *. What are your
favorite ways to feed your senses?
Follow .quyen_ for more
Cre:

Yoga Poses That Will HelpIncrease Your HeightEveryone wants to achieve that height that attractspeople. It is a wish tha...
17/04/2022

Yoga Poses That Will Help
Increase Your Height
Everyone wants to achieve that height that attracts
people. It is a wish that most people have especially
those who are aware of their height. To increase
height, many people take medicines and sometimes
go for surgery. But it can have a negative effect on
the body and can cost a lot. There are some yogas
that can help you in increasing your height which is
explained in this post.
Follow .quyen_ for more

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221 Đường Nguyễn Văn Cừ, Thị Trấn An Thời, Thành Phố Phú Quốc
Phu Quoc
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