Mandala Wellness

02/12/2025

🌟 Mandala Wellness x Pilates Day 2025
Celebrating Movement • Building Community • Connecting Through Pilates
Mandala Wellness is excited to announce that we are officially participating in Pilates Day 2025 — a special event created to bring together studios, teachers, and students in one inspiring space to Celebrate Pilates and strengthen the wellness community.
Pilates Day is more than just movement — it’s a celebration of mindful living, shared passion, and the beauty of connecting with your body and with others.

💛 Why Mandala Is Joining Pilates Day
At Mandala, we believe in the power of community.
We join this event to contribute to a meaningful gathering where everyone can:
– Connect through movement
– Explore their practice
– Be inspired by the collective energy of the Pilates community
– Celebrate wellness in a warm and supportive environment

🎁 Special Gifts at the Mandala Booth
Visit Mandala Wellness at the event and enjoy the chance to:
✨ Win exclusive service vouchers (Pilates – Yoga – Massage – Juice Bar)
✨ Join our lucky draw with attractive prizes
✨ Meet our friendly instructors & wellness experts
✨ Experience the Mandala vibe up close

📝 Register for Pilates Day 2025
➡️ Official registration form:
https://docs.google.com/forms/d/e/1FAIpQLSeHkVPlcWoXPQZgKe-_GICi04IcP5KXqLt-stEHhk5pU5x0MA/viewform
📌 More event information is available on the official Facebook event page
https://www.facebook.com/share/1EZEYtfc4g/?mibextid=wwXIfr

📍 Mandala Wellness Information
Where: Mandala Wellness | 56 Nguyen Ba Huan, Thao Dien
Contact: +84 902 774 584 (WhatsApp/Zalo)
Instagram:

🤍 We can’t wait to see you at Pilates Day 2025!
Join us to move, connect, recharge, and celebrate Pilates together with the Mandala community.

01/12/2025

Ready to reconnect with your inner energy?
Imagine being able to soothe your mind, awaken your inner vitality, and support your body’s natural healing — whenever you need it. Reiki is a gentle art that works like a soft beam of clarity easing through layers of stress.

On December 6 & 7, Mandala Wellness invites you to join Elsa for an intimate Reiki Level 1 Certification Course — a small group of only 4 participants to ensure deep guidance and hands-on practice.

📆 Sat, Dec 6 | 9:30 AM – 4:30 PM
📆 Sun, Dec 7 | 9:00 AM – 5:00 PM
Investment: 7.0M VND
Maximum: 4 students
🧘 Please wear comfortable clothing and bring a pen, notebook, and water bottle.
🔸 Register in advance: https://forms.gle/gyJjwSPH9RdpMT8d8

🌟 This course is perfect if you’re:
✨ Curious about energy healing and ready to begin your journey
✨ Looking for reliable tools to ease stress, anxiety, or emotional blockages
✨ A yoga or wellness practitioner wanting to support others more deeply
✨ Longing for a more grounded, meaningful connection with yourself

🤲 What you’ll experience:
Learn the foundational Reiki principles and how to channel energy for self-healing
Practice giving and receiving Reiki in both individual and group sessions
Receive 4 attunements to activate your natural energetic sensitivity
Leave with a manual, certification, and a lifelong skill you can return to anytime

📞 +84 902 774 584 (Zalo / WhatsApp)
📧 info@mandala-wellness.com.vn
📱

01/12/2025

✨ Introducing Marguerite — Our New Reiki Practitioner at Mandala Wellness ✨
We are delighted to welcome Marguerite, a compassionate and intuitive Reiki practitioner offering deeply nourishing sessions for both adults and children.

For Marguerite, Reiki was a natural calling — a way to support people in their growth, emotional well-being, and return to their true selves. Her approach is gentle, grounded, and rooted in the belief that healing happens when we look beyond symptoms and address the deeper layers of the body and mind.

💆‍♀️ What is Reiki?
Reiki is a traditional Japanese healing technique that works through light touch on the body’s energy centers, helping release both physical and emotional blockages.
It supports:
• Stress & anxiety reduction
• Emotional balance
• Mental clarity & self-confidence
• Navigating life transitions
• Deeper relaxation & inner peace
Marguerite’s sessions offer a safe, calming space for you to unwind, reconnect, and find clarity. Her greatest motivation comes from witnessing people rediscover who they truly are — and step into the best version of themselves.

📩 Book your session:
info@mandala-wellness.com.vn
📞 +84 902 774 584

If you’re ready to soften, reset, and realign from within, Marguerite is here to support your journey.
Welcome, Marguerite — we are so excited for our community to experience your beautiful work. ✨

01/12/2025

Meet Our Newest Practitioner at Mandala Wellness – Hope
A deeply intuitive, heart-centered bodyworker now offering Myofascial Bodywork in Thảo Điền.
We are honored to welcome Hope, a painter, multi-media artist, and seasoned bodyworker with 27 years of experience, to the Mandala Wellness practitioner team.

Rooted in a rich blend of indigenous bone-setting traditions from her maternal lineage and modern craniosacral therapy and myofascial unwinding, Hope’s work is both grounding and transformative. Her touch ranges from deep and powerful to soft and somatic, always guided by presence, intuition, and deep respect for the body’s wisdom.

With a life woven between her off-grid farm in Hawaii, world travels, and a profound love for movement arts, Hope brings a rare blend of artistry, tradition, and embodied practice to each session.

💛 What you can expect from a session with Hope:
• A gentle return to your body’s natural rhythm
• Realignment and nervous system support
• A practice rooted in presence, ancestry, and modern therapeutic technique
• Space to soften, release, and come home to yourself
If you’re craving deep nourishment, emotional grounding, or a reset for your nervous system, this is the bodywork you’ve been waiting for.

📩 Book your session:
info@mandala-wellness.com.vn
📞 +84 902 774 584

Let this be your invitation to reconnect, unwind, and realign from the inside out.
Welcome, Hope — we are so excited for our community to experience your magic. 💫

30/11/2025

✨ Mandala Wellness | Class Schedule: December 1st – 7th, 2025 ✨
A new week is opening its arms — and so is your practice.
Whether you’re returning to your mat or ready to try something new, our schedule this week is full of nourishing classes to support your strength, balance, and inner calm.

🧘‍♀️ What’s new this week?
• Mat Pilates w. Na Le – Tuesday 5:30–6:30pm & Friday 10:30–11:30am
• Postnatal Yoga w. Na Le – Thursday 10:30–11:30am
• Reiki Level 1 w. Elsa – Saturday & Sunday, 9:30am–4:30pm

🌿 Weekly Highlight Classes
• Pilates Flow & Core Pilates w. Sawano – Build strength from the inside-out
• Yin & Yang Yoga w. Chi – A grounding midweek reset
• Restorative Yoga w. Na Le – Melt stress in the gentlest way
• Hatha Yoga w. Chi – Weekend morning clarity
• Prenatal Yoga w. Rosanne – Safe, supportive movement for moms-to-be
• Yin Yoga w. Rosanne – Slow down & soften

📍 Location: 56 Nguyen Ba Huan, Thao Dien
⏰ Class times: See full schedule in the image above
📲 Preregistration required (limited space)

✨ Step into a week of mindful movement and grounded energy.
Your mat is waiting.

30/11/2025

Sunday Reads: Turmeric vs. Ginger — Which One Truly Supports Your Body Better?
If turmeric and ginger were two old friends in your kitchen, today’s research suggests they each bring something unique to the table.

According to recent findings, turmeric holds the upper hand when it comes to antioxidant strength — curcumin acts like a quiet internal shield, helping your body manage inflammation and everyday stressors from modern life.

Ginger, on the other hand, stays close to your gut: calming nausea, supporting smooth digestion, and keeping your system feeling light.

Rather than rivals, they’re complementary — one strengthens long-term resilience, the other brings immediate comfort. A gentle reminder that sometimes the best approach to wellness is layered, not singular.

And if this week’s read inspires you to explore turmeric a little deeper, Mandala offers a clean, high-potency turmeric capsule formulated with piperine for optimal absorption — simple to add to your daily ritual, and designed for steady, long-term support.

📞 +84 902 774 584 (WhatsApp/Zalo)
📩 info@mandala-wellness.com.vn

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can take them together.

29/11/2025

💎 Awaken the Woman Within: Coaching with Eman at Mandala Wellness
Are you seeking more than surface-level healing? Do you long to feel seen, loved, and empowered—in your relationships, in your body, and in your life?
Eman’s transformational coaching offers a private and sacred space where women (and men) can safely explore the deeper layers of self-worth, intimacy, and connection.

🌹 This work is for you if you want to:
- Break free from inherited patterns that hold you back
- Reclaim your body as a source of strength, wisdom, and pleasure
- Cultivate authentic self-worth and magnetic confidence
- Heal emotional wounds with compassion and presence
- Explore the sacred dimensions of Ta**ra & feminine energy
- Deepen intimacy with yourself and your partner
- Step into clarity, joy, and the wholeness you were meant to embody

✨ Clients describe Eman’s sessions as both gentle and powerful—offering clarity in the first meeting, and transformation that unfolds with every step of the journey.

📺 Explore more of her insights on YouTube:
https://youtu.be/b2iHiwbdNJw?si=dg-EOU3ddHltLm11

🕊️ If you’re ready to shift, heal, and rise—book a discovery session and see if this path is for you.
📍 Mandala Wellness – 56 Nguyễn Bá Huân, Thảo Điền, Thủ Đức, HCMC
📞 Hotline/Zalo/WhatsApp: +84 902 774 584
🌐 mandala-wellness.com.vn

29/11/2025

✨ Ready to explore energy healing?
Imagine being able to calm your mind, balance your energy, and support your own healing — anytime, anywhere. Reiki is a gentle yet powerful practice that allows you to do exactly that.

🪷 This December 6 & 7, join Elsa at Mandala Wellness for an intimate Reiki Level 1 Certification Course (max 4 participants only).

📆 Sat, Dec 6 | 9:30 AM – 4:30 PM
📆 Sun, Dec 7 | 9:00 AM – 5:00 PM
💰 Investment: 7.0M VND (a priceless gift to your well-being)
👥 Max: 4 students — small group, lots of hands-on practice
🧘 Please wear comfortable clothes, and bring a pen, notepad & water bottle.
🔸 Register in advance to secure your spot: https://forms.gle/gyJjwSPH9RdpMT8d8

This weekend course is perfect if you’re:
✨ Curious about energy healing and want to start your journey
✨ Looking for tools to reduce stress, anxiety, and emotional blockages
✨ A yoga / wellness practitioner who wants to support others more deeply
✨ Simply longing for a deeper connection with yourself and the world around you

🤲 What you’ll experience:
Learn the original Reiki principles and how to channel energy for self-healing
Give and receive Reiki in individual and group settings
Receive 4 attunements to activate your natural healing abilities
Leave with a manual, certification, and skills you can use for life

📞 +84 902 774 584 (Zalo / WhatsApp)
📧 info@mandala-wellness.com.vn
📱

29/11/2025

🌿 Healing with Dr. Tien Dat – Traditional Chinese Medicine at Mandala Wellness 🌿
Do you struggle with chronic pain, stress, or digestive issues? Acupuncture and Traditional Chinese Medicine (TCM) offer a natural way to restore balance, improve circulation, and promote deep healing.

👨‍⚕️ Meet Dr. Tien Dat, an experienced practitioner specializing in acupuncture and holistic healing. Whether you’re looking to ease muscle tension, support your immune system, or enhance overall well-being, Dr. Dat’s personalized treatments can help you achieve optimal health.
📍 Book a session today at Mandala Wellness, Thao Dien and experience the power of ancient healing.

📩 Contact us:
📞 +84 902 774 584
📧 info@mandala-wellness.com.vn
📍 56 Nguyen Ba Huan, Thao Dien

28/11/2025

🌊 Wild + free Premium Seamoss Products Nature’s Multi-Mineral Miracle 🌿
Ever wonder how easy it could be to give your body 92 of the 102 essential minerals it needs to thrive?
Unlike synthetic supplements that can be full of fillers and hidden nasties (maltodextrin and magnesium stearate 👀), our Sea Moss is:
✅ 100% pure
✅ Bioavailable (your body actually absorbs it)
✅ Free from additives, preservatives, or fluff

No other food packs this much into a spoon. For reference:
🥬 Spinach = 23 minerals
🍌 Bananas = 11 minerals
🍄 Mushrooms = 17 minerals
🌊 Sea Moss = 92 essential minerals 😱

✨ How to get the benefits?
1️⃣ So easy. Just 1–2 tablespoons of Gel a day:
Blend into smoothies, juices, oatmeal, dips or soups — or eat it straight from the jar.
2️⃣ Grab our Sea Moss Candies – a take-anywhere treat with only 3 natural ingredients in a light, resealable bag.
3️⃣ Travel light with our Dried Raw Strands – perfect for home or away.

Just soak, blend, and refrigerate. 3 simple steps to your own fresh gel!
Sea Moss is the ocean-grown superfood, used for centuries for:
✨ Energy
✨ Immunity
✨ Gut health
✨ Glowing skin
✨ Hair strength..and more. Just nature in its most powerful form.

🏃‍♀️ Pass by today to grab your Sea Moss Gel, Candies, and Raw Strands
📍 56 Nguyen Ba Huan, Thao Dien
📞 0902 774 584

28/11/2025

💚 Green Goddess – A Bottle of Pure Green Bliss 💚
Fresh, light, and oh-so-satisfying. One sip of Green Goddess and you’ll feel like you’ve just stepped into a lush garden of vitality. Crisp parsley, refreshing baby watercress, earthy broccoli, and the perfect hint of sweet pineapple—blended into a vibrant, nutrient-packed elixir your body will thank you for.

👉 Order now: https://forms.gle/z2yHy4EyDqXqKU638

It’s not just juice.
It’s your daily green reset—clean, energizing, and effortlessly delicious.
Packed with vitamin K, A, and C, and loaded with antioxidants, this low-calorie powerhouse supports immunity, glowing skin, and gentle detox—all in one bottle.

No sugar.
No additives.
Just pure, living flavor that keeps you coming back for more.
Perfect for a post-workout refresh, a mid-morning pick-me-up, or anytime your body craves something truly nourishing.

📍 Mandala Wellness – 56 Nguyen Ba Huan, Thao Dien
📱

28/11/2025

✨ 1:1 Counselling with Janak Vadgama ✨
When life feels overwhelming, it helps to have a safe space to pause, reflect, and be heard.
Individual counselling is a private, non-judgmental setting where you can gently unpack what’s on your mind and begin to find clarity.

Areas of support include:
- Stress, anxiety, and emotional overwhelm
- Relationship and family challenges
- Burnout and life transitions
- Self-esteem and identity issues

With warmth, empathy, and professional guidance, Janak Vadgama offers counselling that helps you:
✔️ Understand yourself more deeply
✔️ Find balance in difficult moments
✔️ Build resilience and confidence to move forward
Sometimes the most powerful step is allowing yourself to be supported.

📍 56 Nguyen Ba Huan, Thao Dien
📞 WhatsApp/Zalo: +84 902 774 584
📧 info@mandala-wellness.com.vn
📲
✨ Mandala Wellness – Empowering from Within ✨