Reset Your Mood

16/02/2021

What are you thankful for?

08/02/2021

If you have ever felt this way DM me. It is possible to get to the root of your symptoms...without meds!

01/02/2021

31/12/2020

💖 I want to start a positive thread! 💖 What is your favorite, go-to way to ease anxiety and tension?

25/12/2020

Is it a mental or physical illness? Or is it mold toxicity? The answer can be simply found right within the walls of your home. DM me for the questions you need to ask yourself.

16/12/2020

Here is another "Did You Know" about Nitric Oxide (NO)

Did you know: that although NO itself is a neurotransmitter, it also modulates other neurotransmitters such as norepinephrine, serotonin, dopamine, and glutamate?

All of these are major neurotransmitters involved in the neurobiology of severe depression. Without adequate NO production, these important neurotransmitters are not properly regulated, therefore increasing the risk for depression.

Are you struggling with depression or anxiety and suspect a NO problem? While supplies last, I am offering free NO tests. Just send me a PM.

Also, as always, I'm here to answer any questions you may have.

08/12/2020

Hi all:

Question: Do you know what Nitric Oxide is?

Nitric Oxide (NO) is essential to our overall physical and mental health.

Nitric Oxide is an essential metabolic and vascular regulator that is naturally made in the body. It has positive effects on our general health, the aging process, and helps to repair skin damage. It even protects us from some of the effects of Covid-19!

Nitric Oxide particularly helps reduce anxiety and depression. A lack of adequate NO production increases the risk of depression and the presence of NO positively affects our mood.

NO function diminishes as we age so it's important that we introduce NO supplements into our diet if our levels are low.

Here are a few causes of diminished NO:

• Overconsumption of refined flours, sugars, and hydrogenated fats
• Excessive use of medications like antibiotics, antidepressants, birth control pills, NSAIDs, and PPIs
• Exposure to pollution, toxins, and heavy metals
• Sedentary lifestyle, Stress, and a lack of exercise


The good news is that Nitric Oxide function can be restored through healthy lifestyle changes, foods that enrich Nitric Oxide, and supplementation.

Your NO levels can be measured with a simple test. I would like to extend to you an opportunity to test your NO levels, for free, while they last. Just DM me. In future posts, I plan to discuss more about NO, so stay tuned.

As always, I'm here to answer your questions. Have something you want to know about NO? Send me a DM.

03/12/2020

Here is an article I found on MSN this morning I thought you would find interesting:

Are they really as healthy as some claim? We have the answer.

02/12/2020

DID YOU KNOW:

Nutrient therapy should be supervised by a medical professional with experience in this medical approach. An example of improper treatment is giving methionine or SAMe to individuals who are overmethylated, as this can worsen anxiety and depression. Individualized nutrient therapy should never be attempted by inexperienced lay persons.

Are you attempting to DYI? Let this professional help you. PM me with your questions and concerns.

27/11/2020

Don’t let the holidays get you down:

Stress and depression during the holidays are commonly associated with

• Overspending on gifts, trying to keep everyone happy.
• Heightened tensions, especially when we gather in groups.
• Physical exhaustion from holiday-related errands and obligations.

How do we minimize holiday stress in a med-free manner?
It all starts with good choices. Hang on to your healthy habits. It’s OK to indulge a little but overdoing it only adds to feelings of stress and guilt. Include healthy fruits, vegetables, and vitamins in your diet; use them as a pre-party snack.

Exercise
Scheduling a regular time helps.

Get enough rest
Most adults need six to eight hours each night.

Find time to visit with friends and have some fun. Remember social distancing rules
Know that others may get upset when things go wrong, so learn to be understanding. Holiday anxiety can affect us all.

Develop a budget for the holidays
Decide what you can afford and stick to it. Charitable giving may be a more rewarding alternative to buying gifts.

Use your calendar to plan specific days for shopping, baking, and visiting friends
Plan your menus in advance, and shop efficiently.

Get some fresh air
Studies have shown winter’s decreasing daylight can lead to seasonal affective disorder, so any time spent outdoors can be helpful.