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We should use time as a tool, not a sofa.

16/04/2019

Running in the forest is very good for the body.

14/04/2019

Banana smoothies with oatmeal - the perfect breakfast!

117 kcal / 100 g

Ingredients
1 banana cut into pieces
¼ cup oatmeal (raw)
½ cup plain or vanilla yogurt
½ cup milk
½ tsp honey (if yogurt is savory or optional)

Cooking

Put all the ingredients in a blender.

Mix at high speed for about 30-60 seconds until smooth.
👍 Raise your thumb if you like the recipe!

11/04/2019

4 tips for proper sleep:
1) Do light exercises at bedtime. A small load makes it easy to fall asleep. Exercises can be replaced by physical labor or a walk down the street.
2) Use products with magnesium. These are spinach, seaweed, pumpkin seeds and cashews. Magnesium deficiency causes sleep problems.
3) Create a favorable environment for sleep. The temperature in the bedroom should be no higher than 18-20 ° C. The room should be dark and quiet. Disable gadgets. Red or blue light from the light bulbs of the charger or TV prevents full sleep.
4) Ensure the continuity of the sleep phase before waking up. Awakening in the middle of a cycle or after a long sleep phase contributes to the disruption of the brain and the disruption of the state in the morning.

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http://zdrav-vek.tilda.ws/site

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