30/10/2025
Movement is essential when detoxing the body because it helps stimulate the lymphatic system, which is responsible for removing toxins and waste from the bloodstream. Unlike the circulatory system, the lymphatic system doesn’t have a pump—so it relies on physical activity like walking, stretching, or deep breathing to keep fluids moving. Exercise also increases circulation, oxygenates the blood, and supports the organs of elimination such as the liver, kidneys, lungs, and skin. Additionally, movement promotes sweating, which helps release toxins through the pores while boosting energy levels and mental clarity during the detox process. Give your body a head start for the holidays. Start your detox today.
Shalom
Marquest
424-5581.