CALMA

Home
CALMA

CALMA offers bespoke relaxation treatments to support people in the midst of their busy lives

25/09/2025

My first meditation class at was beautiful. We enjoyed breathwork to music before lying down and entering a deeper state of relaxation as the sun set. Opening your eyes after meditation and seeing the vast night sky is something special. We then enjoyed ’ retreat blend tea before doing an invigorating sauna and cold dip. The perfect night with a wonderful group of women. Thank you so much for joining me 🤍✨

15/09/2025

I can’t wait for this one, it’s going to be special. Head over to to book via their website ☁️🤍

28/08/2025

As promised, here are my meditation themes to take us to the end of 2025 with peace, calm & clarity. I can’t wait to be back on Monday. As always, the link to book is in my bio 🤍

24/08/2025

Zoe, myself and our amazing team are so excited to host our very first self-care retreat in under two weeks! The countdown to calm, care & connection is on 🤍

15/08/2025

🤍 National Relaxation Day 🤍
It often feels impossible to find the time to relax, but I promise you that finding those moments and being conscious about relaxing will help you in so many different ways. Make a promise to yourself today, tonight or at some point in the next few days. Relax in a way that feels good for you - GUILT FREE. It’s good for you! ###

04/08/2025

Bookings are now open. We can’t wait to see you there 🤍

02/08/2025

After months in the making, we are so excited to share our retreat 🤍
We have designed this experience to immerse you in a soul-soothing celebration and practice of self-care.
We are working with some incredible women & dear friends to bring you a day you deserve. Bookings open on Monday - set your reminders ###little.party.planner

24/07/2025

🤍 INTERNATIONAL SELF-CARE DAY 🤍

What a perfect opportunity to remind you to look after yourself, today and every day! I know there are often many barriers to self-care, but please promise me that guilt is never one. You are so worth caring about. When you rest and replenish, set boundaries and respect your wellbeing, you become a better version of yourself - and that benefits everyone. To mark this day, I’d love you to commit to one act of self-care 🤍

Thank you to these wonderful women:
Banner:
Pics:
🤍🤍🤍

22/07/2025

Because we’ve been conditioned to think that rest is lazy, it’s not something that a lot of us feel comfortable doing until we absolutely need to. That’s one reason why burnout is so common. Trust me, it’s something that I still struggle with myself. When I do my pre-treatment meditations, I ask my clients to give themselves permission to fully relax. I believe that we have to be purposeful with self-care, rest and relaxation. It might not always feel free of guilt when we do it, but practice makes perfect 🤍

03/06/2025

A gorgeous day in the cabin today. During every treatment I thought about the messages I received after last night’s meditation classes. I really hope that you find the strength to set health boundaries to protect your peace. Life is too short not to 🤍

01/06/2025

After speaking with a number of people who wanted to attend my meditation but couldn’t due to availability, location or a preference to meditate alone vs. in a group setting, I will be holding an online class a week today. The class will be 40 mins and £7, and it will be held via Zoom, so you’d need an account. There’s something very relaxing about finding a familiar, cosy spot in your own home to meditate. I can’t wait! Bookings are open now 🤍

Address

Scarborough
Scarborough

Website

https://bookwhen.com/calma

Alerts

Be the first to know and let us send you an email when CALMA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CALMA:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: