Redbird Therapy Centre

Redbird Therapy Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Redbird Therapy Centre, Psychotherapist, 720 Spadina Avenue, Suite 509, Toronto, ON.

🧠 Psychotherapy & Coaching Services
✨ Supporting You in Creating Change in Your Mental Wellness
📞 Book a Complimentary Consultation!
✨ For Our Hope-Building Project

Meet Ellora Kothare — a therapist, creative arts practitioner, and storyteller whose work bridges psychology and the art...
11/14/2025

Meet Ellora Kothare — a therapist, creative arts practitioner, and storyteller whose work bridges psychology and the arts. 🌿

Ellora supports adults navigating anxiety, trauma, grief, and challenges of self-worth, integrating creative arts therapy, somatic practices, and psychodynamic theory to foster resilience and self-discovery.

Her early training in Kathak opened a pathway between movement and healing, shaping her belief in the body and story as powerful containers for transformation. Ellora is passionate about creating spaces where creativity and therapy meet to support connection and growth.

We’re honoured to have Ellora share her artistry at Rangotsav. ✨

💛 Pet Loss Sharing Circle 💛Join us for a gentle and supportive virtual group to honour the loss of our beloved pets.📅 Th...
11/14/2025

💛 Pet Loss Sharing Circle 💛

Join us for a gentle and supportive virtual group to honour the loss of our beloved pets.

📅 Thursday, November 20, 2025
⏰ 7:30 PM EST

🌐 Register here: https://loom.ly/ZDgAJXo
💻 Learn more about this workshop: redbirdtherapy.ca/workshops/

Our animal friends bring us unconditional love, joy, and companionship — and their absence can leave a deep emotional void. Whether your grief is recent or long-held, this space welcomes you to remember, share, and find understanding.

This group is offered quarterly at no cost. Feel free to register yourself or share with a friend, family member, or loved one who may benefit. 💛

Meet Dr. Aparna Halpé — a Sri Lankan violinist, composer, poet, and scholar based in Toronto. 🎻Her work moves between ar...
11/13/2025

Meet Dr. Aparna Halpé — a Sri Lankan violinist, composer, poet, and scholar based in Toronto. 🎻

Her work moves between art and academia, exploring the function of myth in contemporary postcolonial fiction while bringing rich cultural storytelling to her music and poetry.

Aparna is the founder and director of Orquesta Solidaridad Tango, North America’s first all-woman, diversity-affirming tango ensemble, and has performed internationally with renowned groups such as Ensemble Hyperion. She is also the author of Precarious and a featured composer on Solidaridad Tango’s debut album, DISTANCIA.

We’re honoured to have Aparna share her artistry at Rangotsav. 🌿

🎉 Series Finale – a big party!Healing in Context: Rangotsav 🎨🌸Healing in Context: Rangotsav is the finale of our worksho...
11/13/2025

🎉 Series Finale – a big party!

Healing in Context: Rangotsav 🎨🌸

Healing in Context: Rangotsav is the finale of our workshop series – a vibrant in-person celebration of South Asian culture, community, and healing. 🌿✨ Through live performances, poetry, and storytelling 🎭📖, Rangotsav (meaning “festival of colour”) will highlight the voices and creative expression of artists from the South Asian diaspora. 🎶🎨 Whether you’ve attended the workshop series or are here for the first time, join us for an evening of reflection, connection, and joy as we celebrate healing in all its forms. 💫🤝❤️

☕ Light refreshments will be served, and beverages will be available for purchase. 🍪🥤

📅 Date: Friday, November 28th, 2025
🕖 Time: 7:00 to 9:30 pm EST
📍 Venue: Arcadia Artist Co-Op, 680 Queens Quay W, Toronto
🚪 Doors Open: 7:00 pm
🎬 Show Start Time: 7:30 pm
🌙 Event End Time: 9:30 pm
🎤 Artist Lineup: (To be released)

💰 Cost: FREE, registration required to reserve your spot!
🔗 Registration via EventBrite: https://loom.ly/yc-ZWQ4

ASAAP

11/12/2025

Kutana Wema co-leader, Barbara Brown, was so pleased to be invited to the Pre-Primary 2 (senior kindergarten) graduation of 3 Wema beneficiaries during her most recent visit.

Wema Centre's 360-care provides educational assessment and school placement, remedial school, and life skills training options for all the children in their care. Wema’s motto - education, education, education!

They know firsthand how access to education reshapes other social determinants of health and creates incredible opportunities for Wema’s kids to excel, heal, and create new possibilities for their lives.

Proud to have been with them to celebrate!

Meet Anam Zakaria — an oral historian, author, and storyteller whose work explores memory, migration, and the politics o...
11/12/2025

Meet Anam Zakaria — an oral historian, author, and storyteller whose work explores memory, migration, and the politics of belonging.

As Co-Founder and Strategic Director of Qissa, she documents oral histories of immigrants to Canada, challenging the western gaze through which these stories are often framed.

A recipient of the 2017 KLF-German Peace Prize, Anam is the author of three books and has been published in The New York Times, The Walrus, and Al Jazeera.

We’re honoured to have Anam share her artistry and insight at Rangotsav. 🌿

Our team joins Canadians across the country in remembering and honouring the brave individuals who served our nation.Les...
11/11/2025

Our team joins Canadians across the country in remembering and honouring the brave individuals who served our nation.

Lest we forget.

🌈 Meet the Artists of Healing in Context: Rangotsav!Our Series Finale is almost here — and we couldn’t be more excited t...
11/11/2025

🌈 Meet the Artists of Healing in Context: Rangotsav!

Our Series Finale is almost here — and we couldn’t be more excited to introduce the incredible South Asian artists who will bring this celebration to life through music, poetry, dance, and storytelling. 🎶✨

Each artist brings a unique voice and perspective to the theme of healing in context — weaving together identity, creativity, and community in powerful ways.

Join us for an unforgettable evening of colour, connection, and joy! 💫
🗓️ Friday, November 28 | 7:00–9:30 PM EST
📍 Arcadia Artist Co-Op, 680 Queens Quay W, Toronto
🎟️ FREE with registration via Eventbrite — https://loom.ly/yc-ZWQ4

Nourishing the Mind: Cultural Diets and Mental Health in South Asian Immigrant Life | Aaron D’Silva, Nutritionist, MSc. ...
11/10/2025

Nourishing the Mind: Cultural Diets and Mental Health in South Asian Immigrant Life | Aaron D’Silva, Nutritionist, MSc. NANS, BSc.

This seminar explores how cultural identity shapes eating habits among South Asian immigrants in North America. We will explore how dietary patterns and food choices have evolved post-immigration. We will also examine how these changes affect mental health, particularly within the context of Western lifestyle pressures, acculturation, and community norms.

Cost: FREE

This workshop will be held via Zoom on Wednesday, November 12th, 2025, 7:00 to 8:30 pm EST.

To register, visit forms.gle/pUdoBJm3TfsQbMoZA

11/09/2025

We are excited to have 12 registrants for Kutana Wema 2026, who are ready to dive deep, step into sharing and learning, and bring their whole hearts to supporting the work of Wema Centre! Preparatory coaching begins October 23, and we can't wait!

To learn more about other exciting updates from the Wema Centre, check out their monthly bulletin below!

Some key highlights include – a Junior Secondary learner was elected Deputy President and earned top awards in science and Kiswahili, while a young woman enrolled in a diploma program at Kenyatta University. The dance and choir troupes also performed at two big events, sharing their talent and spirit. Lastly, the Wema Centre also celebrated a joyful family reunification and welcomed two former beneficiaries back — now as staff. Truly a heartwarming, full-circle moment!

Read the bulletin: https://loom.ly/8ADoMWQ

11/06/2025

In collaboration with Redbird Therapy Centre and NWRCT, join us for an art therapy workshop on the dates listed in the flyer. Feel free to attend one or all of the sessions!
Please email: Jocelyn@nwrct.ca to register. See you there!

Understanding the source of our pain is the first step toward healing.In her insightful blog, "Unpacking the Role of Int...
11/03/2025

Understanding the source of our pain is the first step toward healing.

In her insightful blog, "Unpacking the Role of Intergenerational Trauma on South Asian Mental Health", Aanchal Viswanathan Anand, South Asian Services Team Lead, explores how intergenerational trauma is passed down—and how we can begin to break the cycle through awareness and compassion.

🕊️ Read the full blog to learn more about the roots of intergenerational trauma and steps toward healing: https://loom.ly/5x4LwGc

Address

720 Spadina Avenue, Suite 509
Toronto, ON
M5S2T9

Telephone

+14169127087

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