Helen Parsons Wellness Coach

13/11/2025

12/11/2025

These aren’t random complaints. They’re the exact questions I hear from women over 40 who are doing everything right but still feel like their bodies are betraying them.
You know that frustrating feeling when. . .
⚡ You reach for your stretchy pants again, even though you’ve been “so good” all week
⚡ You cancel dinner plans because you feel too uncomfortable, physically and emotionally
⚡ Your skin starts acting up and your energy crashes halfway through the day
⚡ You stare at your closet full of clothes but end up in the same baggy outfit
⚡ You’re watching the clock at work, running on caffeine and willpower
These aren’t signs of weakness or “just getting older.”
They’re signals, messages your body is sending that something deeper is off.
For many women, the hidden culprit is gut dysregulation - inflammation, microbiome imbalance, and stress signals that quietly shut down metabolism, energy, and confidence.
If that sounds familiar, let’s connect.
I’m offering a handful of free Gut Dysregulation Assessment Calls this week, a 45-minute deep dive into your symptoms, patterns, and what your body is trying to tell you.
Together, we’ll:
💡 Map out your biggest struggles and how they’re connected
🧭 Identify where gut dysfunction may be blocking your progress
✨ Outline next steps to help your body feel safe and responsive again
Stop wondering what’s wrong. Let’s figure it out together.
👉 Go to the link in my bio to book your free call!

12/11/2025

Yesterday’s class was so good !I’m still thinking about all the lightbulb moments that happened.

You could literally see it click for so many of you:
💡 “I’m not crazy. . . my body really has been trying to tell me something.”

For years, so many of us have been told the same story,
→that weight gain after 40 is “normal,”
→that fatigue and inflammation are “just part of aging,”
→that if we just eat less and move more, things will eventually shift.

But that approach ignores something huge.

It ignores the gut.
When your gut is inflamed or dysregulated, your body isn’t in fat-burning mode; t’s in protection mode.

And that’s why it can feel like your body is working against you no matter how “healthy” you are.

If that hit home for you yesterday, and you’re ready to finally understand what’s really going on inside your body, I’m opening a few spots for Gut Dysregulation Assessment Calls this week.

In this free 45-minute call, we’ll:
💬 Talk through your symptoms and patterns
🧭 Identify signs of gut dysregulation or inflammation
✨ Outline a clear next step that makes sense for your body

This is a chance to connect the dots.
You’ll leave with clarity, validation, and an action plan that finally makes sense.
Click the link in the bi0 to grab your spot 💕

P.S. If you missed the training but want to catch up, comment REPLAY and I’ll send it over!

10/11/2025

Most women I work with have been chasing the wrong problem.
They think it’s hormones or willpower, but it’s really their gut.

When inflammation flips your metabolism into protection mode, no amount of dieting or discipline will fix it.

Today at 4pm MST, I’ll show you how to turn it around.
💡 The Invisible Weight Trap™
🎟️ Free live training, but registration closes soon.
👉 Comment "Trap" to save your seat!

08/11/2025

I held my breath, yanked the waistband, did a little hop… and still couldn’t get them over my hips.

But it wasn’t just about the jeans.
It was the quiet realization that my body no longer followed the rules I’d lived by for years.

I was doing everything right:
• Portioning out chicken and roasted broccoli into glass containers every Sunday.
• Dragging myself to early workouts, even when I was exhausted.
• Saying no to warm sourdough at dinner while everyone else tore into it.
And still, nothing.

The zipper refused to budge.
The scale ticked up, pound by pound, like it was mocking me.
My reflection looked puffier, older, heavier, like a stranger was staring back.

That’s when the mental spiral started:
“Did I miscount the calories in the almond butter?”
“Should I skip lunch tomorrow?”
“Maybe this is just what happens when you’re over 50. . . ”

But here’s what no one told me:
You can white-knuckle every craving, weigh every ounce of food, and sweat through every workout and still stay stuck if your gut is inflamed.

Because when your metabolism is trapped in survival mode, no amount of willpower can fight its way out.

In my free class, I’ll show you why your body has stopped responding and how to finally flip the switch back to fat-burning mode without dieting harder or exercising more.

If your body feels like it’s fighting you at every turn, you need to see this.

The Invisible Weight Trap™: The Hidden Gut Issue Blocking Weight Loss for Women Over 40
Comment "TRAP" to save your seat today!

08/11/2025

Most women think metabolism is about calories.

But what if it’s really about safety?

Because your body’s not working against you.
It’s responding to the signals it’s been getting, the stress, the chaos, the inflammation, doing its best to keep you safe.

When your gut is inflamed, when your nervous system is on high alert, when your cells are getting mixed messages about whether it’s time to burn or store, your body does what it was designed to do.

It shifts gears into conservation mode, slowing metabolism, storing energy, holding on.
Not out of defiance, but self-preservation.

That extra weight you can’t explain?
That stubborn puffiness that won’t leave no matter how clean you eat?

That’s your body trying to feel safe in an unsafe internal environment.
And until you calm the chaos inside your gut, your metabolism will keep trying to protect you by holding on.

Because safety is the switch.
Your gut is the system that controls it.
When you restore balance, reduce inflammation, and regulate your stress signals, your body finally gets the message:
“It’s okay to let go.”
And that’s when everything starts to change.

💡 I’ll show you exactly how in my free class:
🧠 The Invisible Weight Trap™
The Hidden Gut Issue Silently Blocking Weight Loss for Women Over 40

Because once you understand the science of safety, you’ll stop fighting your body and start healing with it.

👉 Comment "TRAP" to save your spot today.