HDfit_2020

31/10/2023

Happy Halloween👻

Does your family have a weird Halloween tradition? What is it?

10/10/2023

Grab your mats and get ready to stretch with me live on Instagram!⁣
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Save the date: This Friday, October 13 @ 1:30 pm. ⁣
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Join me for a 20-minute stretch session designed to boost your flexibility and recharge your body:)⁣
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Whether you're a beginner or a seasoned stretcher, this session is for everyone🤍 I'll guide you through a variety of stretches, targeting different muscle groups, so you can leave feeling rejuvenated and ready to conquer anything that comes your way.⁣
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To join the session, simply tune in to my Instagram Live (click on my story bubble) this Friday at 1:30 pm! Prepare a comfortable space, grab some water, and wear your favorite workout gear – let's make this stretch session a good one;) ⁣
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Spread the word and invite your friends to join too👯‍♀️ Get ready to unwind and stretch it out. I can't wait to see you all there!

22/08/2023

My Referral Program Sale ends today!

Attention all coaching and in-home training clients! Don’t miss out on HD Fitness’ limited-time referral program sale🎉

Refer a friend to my services and receive a 50% discount on your next month of training/coaching. On the other hand, if you are referred, you can enjoy a 30% discount on your first month of training or coaching!

Hurry! Take advantage while it lasts:)

Don't miss out on the opportunity to help you AND your friends achieve their fitness goals.

19/08/2023

Happening now! Don’t miss out😊

18/08/2023

Clients - check out HD Fitness' Referral Sale!

Want your next month of training half-off? Refer a friend before August 22, and you'll receive an even bigger discount! "Referree's" will receive a 30% discount on their sign ups, and your next of month of training will be discounted 50% if they sign up before August 22.

15/08/2023

What’s y’all’s go-to meal when you have a busy day?

02/08/2023

Short on Time? No Worries! Try this Quick Ab Workout. ⁣
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When life gets busy, it’s important to still make time for your fitness goals:) Don’t let a tight schedule hold you back. ⁣
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Remember, consistency is key! So even on those hectic days, make it a priority to squeeze in a quick workout. Your body will thank you in more ways than one🖤⁣
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26/07/2023

Tired of the same-old morning routine? Here’s what my routine looks like - hopefully it gives you some inspiration!

6:00(ish): wash face, brush teeth
6:15: start laundry
6:30-45: make breakfast
7:00: quiet time
7:35: get dressed, apply makeup, fix hair
8:00: leave for my clients!

How do you like to jumpstart YOUR day?

20/07/2023

Calling all Indian food enthusiasts! Get ready to tantalize your taste buds with this delicious Chicken Curry recipe:)⁣
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06/07/2023

Who doesn’t love a free workout? ⁣
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I hope you’ll join me for a LIVE workout so that you can Enjoy the Rise from home! It’ll be great for beginners too:) ⁣
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Date & time are TBD.

03/07/2023

Would you rather… listen to fireworks every night at 10pm for the rest of your life OR only be allowed to eat popsicles for the next 5 years??

29/06/2023

Strong, confident, and unstoppable🔥 Grab the GIRLS RULE fitness program today and unleash your potential. Sale ends tomorrow!

PS - this was recorded before the giveaway. Please disregard the mention of the giveaway.

28/06/2023

Don’t miss it! 3 DAYS:)

28/06/2023

Just landed: new arrivals

Just Landed: GIRLS RULE Fitness Program

26/06/2023

Behind every successful woman is herself.

You have what it takes to become your best self in whatever way that looks like! I’m so happy to be a woman because there’s so many awesome traits that we have

24/06/2023

These leggings>>>

If you want activewear that:
1. Fits.
2. Is durable.
3. Is cute.
4. Affordable.

Then is for you😊 Use my code HDFIT at checkout to receive 10% off of your order.

Link in bio!

22/06/2023

Can you guess what's coming next?

Ladies, you won't want to miss this!

22/06/2023

I'm so excited to announce the launch of my newest available fitness program, GIRLS RULE!

This program is created to sync with your menstrual cycle, and it's packed with detailed instructions and video demonstrations to get you started on your journey toward feeling more confident in your body. It's designed for all women at any fitness level—you can start out where you are right now:)

You deserve a workout program that is as unique as you are☺️ This is why I created this program: so that every woman could feel like she was getting the best workout possible for her body. I want all women to feel empowered within their bodies, and my GIRLS RULE Fitness Program is designed to help them do just that!

This program releases on June 26:) Get ready to Enjoy the Rise💪🏼