Arohayogawithsian - Yoga classes

15/11/2025

What a lovely start to the weekend. A fabulous group of yogis joined me for a relaxing restorative yoga practise this morning. Thank you so much for spending your Saturday with me, I hope you all feel restored and relaxed ☺️☺️

14/11/2025

Ready for a relaxing and restful restorative class tomorrow morning in Atworth Village Hall & Rec. the heating will be on so it’ll be lovely and warm in the hall, so we can all move gentle to release tension and restore mind and body. New students welcome. Come and join me for a gentle 2 hour workshop.

10/11/2025

Restorative Yoga, a guided practise of restful postures, connecting to relaxing breath. This workshop is all about clearing your mind from daily stresses, work, family, the coming festive season, and instead allowing the body to truly relax, targeting our stiffest muscle groups and giving space and time for knots to unwind and tension to leave the body. So whether you’re already a fan of a restorative practise, or someone who always says no to active rest, join me for a gentle practise, assisted by props (some provided) this Saturday, 9-11am Atworth village hall. Book via my website. (Spaniel not included in the workshop 😉 🐶)

05/11/2025

Join me for 2 hours of restorative yoga on Saturday 15th November, 9-11am in Atworth Village Hall & Rec.

As the festive season approaches, it's so important to find time to relax, restore and repair. Make time for yourself this winter and release stress with this accessible and relaxing class.

We'll move gently and slowly through postures designed to release tension, connect to a slower breath and relax you mind and body.

Suitable for everyone, you don't need to be familiar with yoga, and all new students are welcome. Head to my website to book your place. Spaces are limited.

29/10/2025

A grounded mindful practise this morning. I find challenging arm balances are the best way to quieten my noisy mind. If I don’t concentrate on my breathing, the right muscle activation and my focus to balance then I’ll hurt myself. It’s the essence of a full mind, focusing on the present moment and nothing else. Join me for classes where I’ll challenge you with a flowing practise that keeps your mind in the present moment and frees you from stress.

26/10/2025

Every week I keep two places in class as free or donation-based, because I don’t believe money should ever be a barrier to wellbeing.

Something I've noticed is that people assume those places are “for someone worse off than me”, and then quietly leave them unused, and so they sit empty, week after week.

If you would benefit from one of those spaces whether it's a tough month, an unexpected bill, or simply that you are choosing to spend carefully right now, please know they are for you.
No justification needed, no spotlight, no explanation. Just come. The mat is yours. Head to my website to book a donation space.

19/10/2025

Getting ready for my final Crow workshop series class tomorrow. Hoping more of my students can take flight in this pose. We’ve been working for weeks to find strength, balance, flexibility and confidence for this famous arm balance.

19/10/2025

19/10/2025

Huge thank you and well done to everyone who joined me yesterday for my back bends masterclass workshop at Atworth Village Hall & Rec. Everyone worked really hard and then enjoyed playing with increasingly challenging backbends. It was great to welcome new, returning and regular students to class. Thank you for sharing your Saturday morning with me. Join me on 15th November for a restorative gentle workshop.

16/10/2025

What I see when I’m practising yoga! My daft dog Sonny is used to me practising yoga on the mornings, so he plays with his toys or snoozes while I do, this morning his crazy little face made me laugh in my up dog pose! 🤣🤣🐶🧘🏼‍♀️

15/10/2025

Join me this Saturday 9-11am at Atworth Village Hall & Rec for a backbend masterclass workshop. Keep your spine healthy by moving it, strengthening it and developing flexibility. Book via my website