Arohayogawithsian - Yoga classes

10/11/2025

Restorative Yoga, a guided practise of restful postures, connecting to relaxing breath. This workshop is all about clearing your mind from daily stresses, work, family, the coming festive season, and instead allowing the body to truly relax, targeting our stiffest muscle groups and giving space and time for knots to unwind and tension to leave the body. So whether you’re already a fan of a restorative practise, or someone who always says no to active rest, join me for a gentle practise, assisted by props (some provided) this Saturday, 9-11am Atworth village hall. Book via my website. (Spaniel not included in the workshop 😉 🐶)

05/11/2025

Join me for 2 hours of restorative yoga on Saturday 15th November, 9-11am in Atworth Village Hall & Rec.

As the festive season approaches, it's so important to find time to relax, restore and repair. Make time for yourself this winter and release stress with this accessible and relaxing class.

We'll move gently and slowly through postures designed to release tension, connect to a slower breath and relax you mind and body.

Suitable for everyone, you don't need to be familiar with yoga, and all new students are welcome. Head to my website to book your place. Spaces are limited.

29/10/2025

A grounded mindful practise this morning. I find challenging arm balances are the best way to quieten my noisy mind. If I don’t concentrate on my breathing, the right muscle activation and my focus to balance then I’ll hurt myself. It’s the essence of a full mind, focusing on the present moment and nothing else. Join me for classes where I’ll challenge you with a flowing practise that keeps your mind in the present moment and frees you from stress.

26/10/2025

Every week I keep two places in class as free or donation-based, because I don’t believe money should ever be a barrier to wellbeing.

Something I've noticed is that people assume those places are “for someone worse off than me”, and then quietly leave them unused, and so they sit empty, week after week.

If you would benefit from one of those spaces whether it's a tough month, an unexpected bill, or simply that you are choosing to spend carefully right now, please know they are for you.
No justification needed, no spotlight, no explanation. Just come. The mat is yours. Head to my website to book a donation space.

19/10/2025

Getting ready for my final Crow workshop series class tomorrow. Hoping more of my students can take flight in this pose. We’ve been working for weeks to find strength, balance, flexibility and confidence for this famous arm balance.

19/10/2025

19/10/2025

Huge thank you and well done to everyone who joined me yesterday for my back bends masterclass workshop at Atworth Village Hall & Rec. Everyone worked really hard and then enjoyed playing with increasingly challenging backbends. It was great to welcome new, returning and regular students to class. Thank you for sharing your Saturday morning with me. Join me on 15th November for a restorative gentle workshop.

16/10/2025

What I see when I’m practising yoga! My daft dog Sonny is used to me practising yoga on the mornings, so he plays with his toys or snoozes while I do, this morning his crazy little face made me laugh in my up dog pose! 🤣🤣🐶🧘🏼‍♀️

15/10/2025

Join me this Saturday 9-11am at Atworth Village Hall & Rec for a backbend masterclass workshop. Keep your spine healthy by moving it, strengthening it and developing flexibility. Book via my website

13/10/2025

What if I fall, oh but what if you fly? More Crow practise in class tonight, helping my students trust the process and themselves to find flight 🦅

12/10/2025

Hi 👋🏼👋🏼 my name is Siân and I have a “bad back” with three slipped discs, a slipped vertebrae, a fracture and the vertebrae sitting in my spinal root nerve, I’ve also got permanent nerve damage in the nerves that travel down my back, through my glutes and down the back of my legs to my toes. So I am no stranger to back pain.

4 years ago I decided that protecting my spine was the wrong way to go about future proofing my back health, so instead of not moving it or testing it, I started building my core strength more, working on my glutes, my thighs and core to do the work that they should do, and use my back muscles in the right way.

My spinal surgeon told me “motion is lotion” so I try and move my spine in all planes of movement to keep it strong, flexible and mobile.

Having a bad back means having to strengthen your body to support it, so I’ll be teaching a backbend master class on Saturday 18th October. If you want a strong and healthy spine, come and join me, and maybe you’ll find the joy in chest opening backbends too. 🥳🧘🏼‍♀️🧘🏻‍♂️🙏🏼

10/10/2025

Yoga Backbend Masterclass Workshop - Saturday 18th October 9-11am

Come and explore the power of a strong, flexible spine in this 2-hour backbend workshop. We’ll work on building strength and opening the body, with a focus on back and core health.
Suitable for everybody, new students are very welcome! I’ll guide you step-by-step in a supportive and friendly place.

Join me in Atworth Village Hall & Rec for an invigorating start to your Saturday.