Kerry Ellis - Solution focused therapist

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Kerry Ellis - Solution focused therapist I offer a solution focused approach to assist reaching your goals. Appropriate tools & strategies added to enhance success Who I am today?

Trained in counselling, hypnotherapy & coaching a combination of these modalities can be used to help you reach your goals sooner. Many people will, at some point in their lives, find themselves in the role of a counsellor, However, wont have an understanding of the concept of counselling or what the role of the professional counsellor entails. There is a big difference between a professional counsellor and a person who uses some counselling skills as part of their role, for example their role as a friend or colleague. A professional counsellor is a highly trained individual who is able to use a different range of counselling approaches when working with clients. So given this information, it is important to know a little about me. My Background... Having spent many years working in the finance industry in a corporate role, I found myself seeking regular massages to care for my mind, body, and spirit. This then led to me studying a Diploma of Remedial Massage, Diploma of Corporate Stress Therapies, and various other qualifications in child and adolescent massage. During this 15-year journey, it became obvious that I was bound to undertake an additional life journey into a Bachelor Degree in Counselling at the Australian College of Applied Psychology. Working initially in a drug and alcohol rehabilitation facility, I decided to spread my wings in a more generalist area and started with the community aid centre, ADRA, in Blacktown. There I have had the opportunity to meet and work with many clients suffering various different conditions from depression to addiction, schizophrenia, anxiety and trauma, just to name a few. Looking back at my career and occupations, I have always had a passion for working with people and helping them to feel better about themselves and their lives, in a safe, supportive environment. I continually undertake professional education and am an active participant in local interagency meetings and interested in local issues pertaining to mental health. My additional studies thus far have been in the areas of Clinical Hypnotherapy, Pain Management using the OLD PAIN 2 GO methodology, sand tray therapy, trauma, cognitive behaviour therapy for generalised anxiety, and grief and loss. I am passionate about my own personal and professional development, which includes regular clinical supervision to enhance the quality of my work, meaning clients have the best possible counselling relationship, allowing optimising our work together. Qualifications: Bachelor of Counselling; Dip. Clinical Hypnotherapy and NLP, Old Pain 2 Go Practitioner; Diploma of Remedial Massage; Diploma of Corporate Stress Therapies; Diploma of Sports Injury Therapy; Infant Massage Instructor. Professional Memberships Australian Counsellors Association; Australian Traditional Medicine Society; Australian Hypnotherapy Association. Are you ready to take the first step to a new/better life NOW? If your answer is YES, contact me on 0417 667 329 or Send me a private message to organise a consultation. I also offer a free 15 minute phone consult.

Most people don’t wake up one day and decide, “That’s it, I need support.”It’s usually much quieter than that.It looks l...
19/01/2026

Most people don’t wake up one day and decide, “That’s it, I need support.”

It’s usually much quieter than that.

It looks like:

Feeling flat but still functioning

Getting through the day and wondering why everything feels harder than it should

Knowing something’s off, but not being able to name it

Telling yourself you’ll deal with it “when things calm down”

It’s how human nervous systems respond to prolonged pressure.

One of the biggest myths I see is that people wait too long because they’re avoiding change.
In reality, most people wait because they’re trying to make sense of what they’re feeling on their own.

And that makes sense until it doesn’t.

You don’t need to be in crisis to have a conversation.
You don’t need a label.
You don’t need to have it all figured out.

Sometimes clarity starts with simply saying, “Can I talk this through with someone who understands how this works?”

That’s often the turning point.

There’s a kind of tiredness that sleep doesn’t fix.It shows up as irritability, overthinking, or feeling flat for no cle...
16/01/2026

There’s a kind of tiredness that sleep doesn’t fix.

It shows up as irritability, overthinking, or feeling flat for no clear reason.
It’s often the result of holding things together for too long without space to pause.

Noticing it is not weakness.
It’s usually the first sign that something can shift.

Support for Healing & ChangeIf you’ve been feeling overwhelmed, emotionally drained, anxious, or not quite yourself, pro...
14/01/2026

Support for Healing & Change

If you’ve been feeling overwhelmed, emotionally drained, anxious, or not quite yourself, professional support is available.

You don’t need to be in crisis, and you don’t need to have the right words. Many people reach out for counselling and emotional support simply because something feels off and they’re ready for steadier ground.

I provide calm, confidential support for adults experiencing stress, anxiety, emotional fatigue, life transitions, work pressure, relationship strain, and periods of uncertainty.

Sessions are available in person in Sydney and online across Australia, allowing support to fit around your life.

If you’d prefer to talk things through first, I offer an initial consultation.
This is a no-cost, no-obligation conversation where you can ask questions, understand how sessions work, and decide whether working together feels like the right fit for you.

You can book an initial consultation via my website:
https://kerryellis.au/contact/about-us

If you’re not ready to book or would rather start with a simple question, you’re also welcome to message me privately and we can take it gently from there.

Leo has been moving all morning.Checking things. Circling back. Staying busy.Puff hasn’t moved at all and seems complete...
14/01/2026

Leo has been moving all morning.
Checking things. Circling back. Staying busy.

Puff hasn’t moved at all and seems completely unbothered.

Most people live somewhere between the two and forget that neither is wrong.
Awareness is usually enough.

CPR refresher before starting client work . Have a great Monday
11/01/2026

CPR refresher before starting client work . Have a great Monday

This week doesn’t need to be attacked to be handled.Most people carry a sense of pressure into Monday without realising ...
11/01/2026

This week doesn’t need to be attacked to be handled.

Most people carry a sense of pressure into Monday without realising it.
Pressure to catch up.
Pressure to perform.
Pressure to already be coping.

Starting the week calmly isn’t avoidance.
It’s how steadiness is built.

Before the week begins, it helps to ask one simple question.What would make this week feel manageable rather than impres...
11/01/2026

Before the week begins, it helps to ask one simple question.

What would make this week feel manageable rather than impressive?

Most weeks don’t need more effort.
They need clearer priorities and gentler pacing.

I love to jot down everything as it comes to mind.

10/01/2026

January Support Availability

✔ Temporary reduced session fees (January only)
✔ In person or via Zoom
✔ All sessions completed within January

This is for those who are ready to start the year with clarity, steadiness, and support without added pressure.

Message me directly or book via the link to enquire.

Counselling 1 hour session (In Person) https://KerryEllis.as.me/?appointmentType=70767526

Counselling 1 hour session online via zoom https://KerryEllis.as.me/?appointmentType=53262636

Hypnotherapy 4 session package in person or online https://KerryEllis.as.me/?appointmentType=71378453

Apply code "January" at checkout for your 50% discount

10/01/2026

I’m counting down the hours and soon the minutes until the cool
Change here in Sydney .

10/01/2026

Trying to finish packing away Christmas and Puff has decided he wants to continue celebrating

It's time to officially meet my unofficial business partners.🐢 Leo — Director of Perspective & Patience🦎 Puff — Chief Ca...
08/01/2026

It's time to officially meet my unofficial business partners.

🐢 Leo — Director of Perspective & Patience
🦎 Puff — Chief Calm Officer

They don’t answer emails.
They don’t rush.
They do have strong opinions about human behaviour.

Leo notices everything.
Puff reminds us to breathe.

They’ll be popping up here from time to time with observations, gentle reminders, and the occasional reality check, all in the name of calm, perspective, and doing life a little better.

No pressure.
No perfection.
Just thoughtful pauses in a noisy world.

Welcome to the team.

Do you experience inability to regulate your emotions? This is often found when an intense feeling overwhelms us and our...
08/01/2026

Do you experience inability to regulate your emotions? This is often found when an intense feeling overwhelms us and our reaction or behaviour is not the most appropriate for our audience and for our overall mental wellbeing.
I have found this great little video which has some amazing tips.

Discover the TIP skills from DBT: Quick techniques to help regulate intense emotions and find calm in a crisis. Dive into this guide to learn how. ...This vi...

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