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Helping professional women diagnosed with pre diabetes lose weight. https://www.ericanatashawellness.com/3dayreset

19/11/2025

Feeling drained or stressed lately? Take 3 days to reset your mind and body — naturally. 🌙
https://www.ericanatashawellness.com/3dayreset
The Free 3-Day Audio Reset helps you balance your blood sugar, calm your stress, and feel renewed — without dieting or overwhelm.
Press play, breathe, and let each day’s short audio guide bring you back to calm.

🎧 Simple. Peaceful. Powerful.
👉 Start your Free 3-Day Audio Reset today and feel the difference in just three days.
https://www.ericanatashawellness.com/3dayreset

18/11/2025

In this episode, I am sharing how certain plant-based foods can calm your nervous system and help balance blood sugar—especially during stressful days. You’ll learn how to use everyday foods like leafy greens, oats, and magnesium-rich plants to stay steady, grounded, and focused.

🎧 Listen now and grab your free Stress-Free Grocery Kit:
https://www.ericanatashawellness.com/grocery

17/11/2025

Most mornings, I dream of working from my green chair — matcha in hand, calm music in the background, and sunlight peeking through the window. 🌞

That’s my space of peace — where calm ideas turn into action.
If you’re craving that same calm reset, start small. Take three days to slow down, breathe, and bring your body back into balance.

🎧 Try the Free 3-Day Audio Reset — a calm moment just for you.
https://www.ericanatashawellness.com/3dayreset

16/11/2025

Start your week calm and balanced 🌿. Join the Free 3-Day Audio Reset — a short, peaceful audio series that helps busy women lower stress, balance blood sugar, and boost energy naturally. 🎧 Take three days to reset your body and mind — no diets, no overwhelm, just calm.
👉 www.ericanatashawellness.com/3dayreset

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15/11/2025

✨ Free 10-Recipe, 5-Ingredient Plant-Based Kit! 🌿
https://www.ericanatashawellness.com/recipes

Busy schedule? These quick, blood-sugar-friendly meals take the stress out of healthy eating. Every recipe uses just 5 simple ingredients — perfect for busy women who want calm, balance, and real results. Download your free kit and discover how easy plant-based eating can be.

👉 Grab your Free 10-Recipe Kit today and start feeling calm, nourished, and in control!
https://www.ericanatashawellness.com/recipes

14/11/2025

https://www.ericanatashawellness.com/3dayreset
Feeling tired, stressed, or stuck in a sugar cycle? Take 3 peaceful days to rest your body and calm your mind — no screens, no diets, just soothing audio guidance. 🌸

This free 3-Day Audio Reset helps you lower stress and balance blood sugar naturally through short, gentle lessons you can listen to anytime.

✨ Press play, breathe, and start your reset today.
https://www.ericanatashawellness.com/3dayreset

11/11/2025

Discover why fiber is your body’s secret weapon for balanced blood sugar, steady energy, and a calmer mood. In this episode, I break down how simple plant-based foods can keep you full, focused, and feeling good all day long.

🎧 Listen now and grab your free Stress-Free Grocery Kit at:
https://www.ericanatashawellness.com/grocery

08/11/2025

Ready to feel calm and steady again? 🌿 Join the Free 3-Day Calm & Balanced Blood Sugar Reset — a short audio series designed to help busy women balance blood sugar, reduce stress, and boost energy naturally. 🎧 Start your reset at https://www.ericanatashawellness.com/3dayreset

06/11/2025

https://www.ericanatashawellness.com/recipes
Tired of complicated meal plans? These 5-ingredient recipes make blood sugar balance simple — and delicious! Discover how easy it can be to nourish your body, reduce cravings, and stay on track even on busy days. 🍲✨
👉 Get the 5-Ingredient Recipe Guide to start feeling calm and balanced naturally. https://www.ericanatashawellness.com/recipes

04/11/2025

Ever had one of those days where one sugary choice leads to another? 🍬
In this short episode, I share how I bounced back after an “off-the-rails” day and what it taught me about calm, rhythm, and grace on a plant-based journey.
🎧 Listen now https://pod.link/1619732325
+ grab your FREE Stress-Free Grocery Kit (with audio walkthrough!) at www.ericanatashawellness.com/grocery

31/10/2025

Mornings don’t have to feel rushed. 🌅✨ Try this calm morning routine to boost focus, balance blood sugar, and start your day with peace. Grab your free Stress-Free Grocery Kit + Audio Walkthrough at
https://www.ericanatashawellness.com/grocery

30/10/2025

Simplify grocery shopping with calm confidence. 🛒✨ Discover the Stress-Free Grocery Kit — your free guide + audio walkthrough for balanced, plant-based eating that keeps blood sugar steady and stress low. https://www.ericanatashawellness.com/grocery

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