13/07/2024
Getting enough protein in your diet is crucial to
successfully reaching your health and wellness
goals but it can be hard to find quality sources to
include.
Fatty fish is the option you need to include in
your meal plan to increase your protein intake!
There are a lot of different types of fish,
preparations, and additions that make it far from
boring.
Fish is packed with tons of vitamins and minerals
that help your body keep burning and start
burning fat more quickly! With plenty of ways to
include it in your diet, there’s no end to how you
can use fatty fish!
Opt for wild caught fish that is low in mercury like salmon. Cod, Sole,Halibut and Tilapia.
