Balance with Dr. Jody

14/09/2021

It's a big day for me!!

https://balancewithdrjody.com/booklaunch/

Dr. Jody’s Itty Bitty Book Launch DATE: 9/14/2021 **In memory of my dear friend’s daughter who passed away of childhood cancer. In her honor, a donation will be made to two organizations for which the family would like to support.** Dr. Jody has always wanted to write a book. Well, the time has ...

31/05/2021

The effects of truly appreciating ourselves and caring for our bodies can only be a good thing. What do we all think? 👇👇👇🥰

31/05/2021

I love this! Who agrees?

25/05/2021

Yoga is another fantastic way to maintain a healthy body and mind. Who regularly practices yoga, or who would like to and what is stopping you?

17/05/2021

What is ONE thing you do consistently to stay healthy?

10/05/2021

I like this and I'd love to expand on it more. Who has more tips to help us stay mentally and physically healthy? Comment below! 👇👇

04/05/2021

Another important aspect of health is to have regular check ups! The recent pandemic will have made that difficult for many but is definitely worthwhile, when you can!

26/04/2021

A healthy lifestyle can help you thrive throughout your life. Making healthy choices isn't always easy, however. It can be hard to find the time and energy to exercise regularly or prepare healthy meals. However, your efforts will pay off in many ways...

Steps you can take:
Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy.
Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.

This is just the tip of the iceberg, I'd love to hear what your ideas of a healthy lifestyle could involve and we can extend this post! Thanks everyone for your participation in my page!

19/04/2021

If you are like most people, the last thing you look at before going to sleep (and the first thing you see upon awakening) may be your phone. How might this impact your ability to sleep? Should you sleep with your phone in the bedroom? What are the potential harmful effects of keeping a phone near you in bed?

Consider how sleeping near a phone may impact your ability to sleep, and changes that you can make tonight to help yourself to sleep better.

Does anyone have thoughts on this? Comment below!

12/04/2021

Instead of reaching for a packet of chips, maybe some fruit and nuts would suffice... Do we have some healthy snack tips? Comment below and lets see if we can put together a few snack ideas! 👇👇👇

29/03/2021

What do you consider to be healthy food? What is real food to you?

22/03/2021

Practising self care can be hugely beneficial for so many reasons, especially for your physical and emotional health.

"Self care is about giving the world the best of you, instead of what's left of you" Katie Reed.

This! 👆👆👆👆

What self care practices do you have? Do you find it difficult to take care of yourself in the same way you do others?

15/03/2021

Let's talk motivation! What motivates us? Or what can we do to increase our motivation ... comment below! 👇👇🥰

08/03/2021

Keeping a journal can be another great way to relieve stress. Writing things down can help take the edge off more toxic feelings and emotions and helps you better understand what you’re feeling, freeing up thinking space to gain clarity on what to do next. Journals are also potential creative portals. Because you’re in dialogue with your inner life when you write in a journal, you solve problems and get creative.

Does anyone already keep a journal? How does it help you in your daily life?

01/03/2021

Meditation is a fantastic way to relieve and reduce stress. There are lots of different mobile apps that are easy to use.... and you don't have to be sitting on the beach to do it (although it is nice!) Ten minutes of daily meditation while sitting waiting for the bus can make a difference!

22/02/2021

Let's look at stress this week as it is a huge factor in your overall wellbeing. Comment below and next week we can share stress busting ideas 👇👇👇

15/02/2021

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08/02/2021

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