Habit-Gainz

Habit-Gainz HabitGainz - Make Change to Make Gainz! For all your fitness and nutrition coaching needs. https://procoach.app/thomas-davies

10/11/2025

WE JUST HIT 700 FOLLOWERS!

LETS GOOOOO! 😁

A THOUGHT I HAD YESTERDAY... Do you think the below:Not so many years ago, I'd think eating normal / everyday healthy fo...
10/11/2025

A THOUGHT I HAD YESTERDAY...

Do you think the below:

Not so many years ago, I'd think eating normal / everyday healthy foods was a cheaper protein source than protein powder, 'every month buying a tub' etc, seemed like an extra bill. Fast forward to today where two bags of shopping costs £100 and now I'm thinking some protein powders are now a cheaper way of getting it in.

What do you think? Will the protein companies be seeing a boost in sales over the next 5 years? Have you thought about looking at protein supps as a "cost" saving exercise as of late?

Just to clarify, I'm not promoting meal replacement shakes here as such, I am leaning more towards protein and calories 🙏.

Chuck us a thought below: 🔽

Coach Tom

06/11/2025

FACT:
The number of overweight and obese individuals worldwide more than doubled between 1980 and 2013 to 2.1 billion.

I can't see it dropping to fast, but we'll help bring it down a few digits! :)

Habit-Gainz

And with todays prices, you've only filled two bags so far! 🥹😅
06/11/2025

And with todays prices, you've only filled two bags so far! 🥹😅

Middle aged men smashing the keyboard like it's their last breath on earth 🤣🤣You have to love the hate as well as the p...
06/11/2025

Middle aged men smashing the keyboard like it's their last breath on earth 🤣🤣

You have to love the hate as well as the positives, without them, there would be no balance...😅

🍎 Tired of trying to “eat healthy” but never sticking to it? You’re not alone!Whether you’re a busy parent, someone anxi...
02/11/2025

🍎 Tired of trying to “eat healthy” but never sticking to it? You’re not alone!

Whether you’re a busy parent, someone anxious about food choices, or just starting your health journey, I’ve opened 5 spaces for 1:1 Online Nutrition Coaching designed to help you finally get control of your habits, your confidence, and your results :)

No extreme diets / fads. No confusing plans. Just clear guidance, accountability, and real-life strategies that fit YOUR lifestyle.

You’ll get:
✅ Personal nutrition plan (tailored to your goals & schedule)
✅ Support directly from Coach Tom Davies (15 years+ PT - PN Certified)
✅ Access to ours app for habit tracking & progress updates
✅ Weekly check-ins & adjustments ( See plans details )

If you’re ready to lose weight, feel better, and finally understand your body and nutrition habits, this could be your time to start.

👉 Comment “INFO” or message me “NUTRITION” and I'll get back to you sharpish 😃

Thank you
Coach Tom

31/10/2025

You can't get where you need to be without organisation, and that organisation doesn't need to be perfect, but you do have to start it 😊

I UNDERSTAND YOUR STRUGGLES! 😩Do you ever feel like you’re constantly juggling: work, family, the bills, the meals, the ...
31/10/2025

I UNDERSTAND YOUR STRUGGLES! 😩

Do you ever feel like you’re constantly juggling: work, family, the bills, the meals, the chaos and your own health always ends up last on the list? This isn't click bait, it's the truth for many!

I get it. I’ve been there. I know your stressors!
I’m a business owner, a dad, and someone who works crazy hours to build something meaningful while still trying to look after my body and mind. I know how it feels when motivation dips, when energy’s low, and when every food choice feels like another battle between convenience and progress, or health vs cost!

That’s exactly why I created HabitGainz. 💪

As a PN Coach and an experienced Sports / fitness coach, that's been and seen it all, I wanted to build something designed for REAL people with REAL lives. No rigid meal plans or impossible rules, just a structured, flexible approach that helps you build better habits, one step at a time, over time.

This isn’t about perfection.
It’s about progress, learning how to fuel your body, manage your mindset, and stay consistent even when life’s hectic. Look, there's always levels to everyone's game, I teach athletes, can coach high end and can coach totally newbies, but either way, I want something that helps people at the peak busy times of their lives, generally, after that 30 years of age mark when you start to think "is this it, is this me?".

If you’re ready to take control of your nutrition, your energy, and your routine, without giving up your life to do it, then I’d love to coach you through it :)

You can juggle everything life throws your way and still make your health a priority.

I’m proof of that and I’ll help you become proof of it too! No BS, no fads, just REAL ACTIONS.

I'm only taking on so many online members, this could be your time!

Inbox to get on the reserve list and grab the info you need to become YOU again! 🤩

Coach Tom

🍎 The HabitGainz WayYou’ve tried before..Different diets, quick fixes, “plans” that promised the world but never quite w...
31/10/2025

🍎 The HabitGainz Way

You’ve tried before..
Different diets, quick fixes, “plans” that promised the world but never quite worked long term. Maybe you lost a few pounds, but it never stuck. The all-or-nothing mindset always crept back in, and before long, you were right back where you started, frustrated and tired of feeling like nothing ever really changes! 🥹

You don’t need another diet.
You need a coach who understands what it’s like to juggle real life: work, family, stress, and still want to feel better in your own skin.

That’s where HabitGainz comes in 🤩

With personalised guidance from Coach Tom, you’ll get a clear plan built around your lifestyle, not against it. You’ll finally understand what your body needs, how to fuel it properly, and how to build habits that last longer than a few weeks.

No fads. No guilt. No more starting over.

Together, we’ll break the cycle of past failures and replace it with daily wins, small, consistent actions that lead to BIG, long-term results.

Because transformation doesn’t happen overnight…
It happens when you stop chasing perfection and start building Habit-Gainz. 💪

Inbox now, to be on the priority list for our 121 Nutrition coaching. Spaces are going to be very limited!

LETS GO!
Coach Tom

🥗 Online Nutrition Coaching with PN Coach Tom DaviesI’m Tom Davies, certified PN Nutrition Coach and founder of , where...
30/10/2025

🥗 Online Nutrition Coaching with PN Coach Tom Davies

I’m Tom Davies, certified PN Nutrition Coach and founder of , where we help real people make real, sustainable progress through tailored online nutrition coaching, and have done for years :)

If you’ve ever struggled with consistency, motivation, or just knowing what actually works for your body… this is for you.

Our online nutrition-only programmes are designed to help you:
✅ Build habits that actually stick, rather than yo yo for 20 years
✅ Improve energy, body composition, and mindset
✅ Get support and accountability every step of the way

All coaching is done online, with access through HabitGainz / our apps, so you can work with me from anywhere, at your own pace with a step by step process :)

💡 New online nutrition-only programmes are launching soon!

👉 Please Like & follow Habit-Gainz to stay updated
💬 Inbox the page for early access or more info :D

Let’s make the next 6 weeks your turning point 🔥

Lets go
Coach Tom

Friends.. Recovery from injury takes a few things:Knowledge on what to do, doing that knowledge, being consistent with t...
30/10/2025

Friends..

Recovery from injury takes a few things:

Knowledge on what to do, doing that knowledge, being consistent with that knowledge, and doing that knowledge for 6 months plus!

You know who you are.. 👀😉

Please stop thinking you will be holy healed in 8 weeks with 3 hours of effort and a doctors appointment. I get it, it sucks, I'm injured every year 🤣, but please put the work in and think of work ethic and your health longevity. Many injuries can be sorted with the right work 🙏

Let's Go!

Coach Tom
Habit-Gainz

Address

Cathays Park
Cardiff

Website

Alerts

Be the first to know and let us send you an email when Habit-Gainz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Habit-Gainz:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category