Ryan R Glaser

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Ryan R Glaser

Just a dad sharing how to build 5 figure income through online automation

04/01/2023

Another leg day in the books, let’s get it 💪

16/04/2022

It’s Saturday, most will use theyre weekend to escape their lives, party it up, then dred Monday morning. Use that time to focus on your dreams, so you can to love Monday mornings again!

14/04/2022

A simple recipe, but most effective when cleaning your food up

13/04/2022

Super set these with straight leg deadlifts and I promise you’ll have more of a pump then you’ll want 😂 goals 15 next week 💪👊

17/03/2022

At some point in training, ego kicks in. You get greedy. Especially guys, the question is almost inevitable, how much do you bench? As if there’s not another MFer out there who isn’t tripling your best for reps. I’m getting better every day Channeling my ego and staying focused on me and my goals. Trainings the first step, then your mind will follow. Time to

14/03/2022

Awesome. Every bit of 3hrs was needed and worth it. This bumped snyders justice league as my new favorite dc movie!

11/03/2022

This was a year ago. I was over 250lbs. Heavily relying on caffeine to fill my sleep void. Diet was trash, was drinking most days and my OT was at 800hrs for the year and my stress was an all time high. I switched departments at work and a month before Olive was born I decided that’s not the father figure, role mode I wanted to be for my kids. So I looked into the accountability mirror and decided to get my s**t together. I dropped 40lbs in 5 months. My energy was back, mindset was laser focused. I stepped out of my comfort zone and started an online business that allowed me to take a step back and enjoy my little ones as well as finishing up a real estate course. I chose to , now it’s your turn

24/02/2022

I love clankin and bangin the weights. I’ve always been a fan of slow twitch fiber training. Genetically that’s more how I’m built. Heavy metal on my phone and stopping at desired rep range so I could load up the weight . I switched it up, early mornings, cardio and high volume. When there’s a mile of reps ahead of you all your fighting is your mind. It’s a whole different animal. I set a plan to execute my goal reps over 10 sets. Weights felt heavy from the get go. My first set was barely 25 reps. My next was a hard 30. After that my mind wanted me to quit at 25, I said f**k that and dug deep through the pain and struggle. I got 50, and 60 after that. Made me wonder, if I was selling my self almost a 3rd short in reps. What the hell else am I capable of?

21/02/2022

The duke has spoken. Everyone wants to skip to the good part, but success is in the grind, the set backs. How are you gonna deal with your s**t? Turn to the bottle? Drugs, excuses? Or are you gonna look in the mirror, hold yourself accountable, and grow into the role you were meant for? Quit with the victim bulls**t and get after it. Enjoy the process, learn from your mistakes, and

18/02/2022

Can’t wait for Olive to be mobile. They had so much fun in the truck yesterday

11/02/2022

The only thing I can say is holy sh*t. I’m 5 chapters into this book and I thought I was holding myself accountable in my business and investor ventures, but David goggins says otherwise. Sure anyone of of you may say, you have to sleep at some point! You can’t expect to workout swinging shifts, dadding, then working on business! All excuses. Sheer fact is if you want it bad enough, you have to be willing to sacrifice. When you’re two year old lights up when you ask him if he’d like it if daddy was home more, you dry your eyes and get to work. I’m one step closer to getting where I want to be, and one step closer to getting all the time with max and olive

02/02/2022

Just before getting smacked with cookie

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http://www.getbusylivingmarketing.com/

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