ATC HERBS

02/12/2025

📚 Tuesday Education: Understanding Food Choices for Goitre & Thyroid Healing

Your diet plays a powerful role in your healing journey. Many people focus only on drugs and medications, but what you eat daily can either support your thyroid or slow down your progress.

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✅ Foods That Support Healing
• Millet swallow
• Oat swallow
• Plantain swallow
• Beans (moderate)
• Fresh vegetables (Ugwu, Efo, Okro, Ewedu)
• Fruits like pawpaw, banana, oranges, watermelon
• Light soups with low oil

These foods are gentle, reduce inflammation, and naturally support your thyroid.

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❌ Foods to Avoid or Reduce

To avoid triggering or enlarging the goitre:
• Wheat swallow
• Excess salt
• Too much palm oil
• Sugary drinks
• Junk foods (bread, biscuits, cakes)
• Spaghetti & instant noodles (limit)
• Cabbage and large soya-based foods

These can slow healing and put stress on the thyroid.

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🌿 For Faster and Complete Healing

Taking Gbondada Goitre/Thyroid Solution—produced and manufactured by Adetunji Tradomedical Company—along with the right diet gives you the best results.
With consistency, your goitre and thyroid issues will become a thing of the past.

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💡 Key Reminder

Healing comes faster when you combine:
Correct diet + Enough rest + Stress control + Gbondada Goitre/Thyroid Solution.

Small daily habits create big improvements in your health.

01/12/2025

🎉 Welcome to December, Dear Goitre & Thyroid Family! 🌿

A new month is here — a fresh chance to heal, stay consistent, and stay hopeful.
As you continue your journey with Gbondada Goitre Solution, remember:

🌱 Small daily steps create BIG results
💧 Stay hydrated
🍲 Eat wisely
😌 Reduce stress
🙏 And trust the healing process

This December, your health will improve, your strength will grow, and your testimony will be next.
We are with you every step of the way. 💚

Happy New Month!
– Adetunji Tradomedical Company 🌿✨

24/11/2025

🌟 MONDAY MOTIVATION FOR GOITRE & THYROID WARRIORS
💪 Share your progress — no matter how small!

Healing happens step-by-step. Every improvement — no matter how small — is a victory.
Your testimony can give someone else the strength to continue.

💬 Example:
“The swelling has gone down a bit.”
“My breathing is better this week.”
“The pains have reduced.”

But remember this week:

🚫 Stay away from foods that can trigger the goitre/thyroid
Cold water, biscuits, oily foods, excessive wheat, high-iodine foods, and any food you’ve noticed increases swelling.
What you avoid is just as important as the herbs you are taking.

😴 Make sure you rest well
Stress slows down healing and can delay progress.
Good sleep, calm mind, and light activities help your thyroid recover faster.

✨ Your healing is real.
✨ Your progress is valid.
✨ Your testimony is someone else’s motivation.

Share your progress below 👇
Happy Monday! 💚🌿

21/11/2025

I will explain each food one by one in a simple and correct way:

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1️⃣ Millet Swallow

✅ VERY SAFE
Millet is one of the best swallows for thyroid/goitre patients.
Low iodine, no inflammation.

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2️⃣ Pap (Akamu/Ogi)

⚠️ SAFE — but only when it is NOT sour.
Sour pap can affect thyroid patients because of fermentation.

👉 Fresh pap = safe
👉 Sour pap = not good

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3️⃣ Oat Meal

🌿 Very safe
Good for thyroid and goitre.
Helps digestion, no iodine trigger.

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4️⃣ Plantain Swallow

⭐ Excellent for thyroid & goitre
Natural, low iodine, does not worsen swelling.

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5️⃣ Wheat Swallow

⚠️ Safe but not every day
Wheat contains gluten, and gluten can cause inflammation in some thyroid patients.

👉 Occasional use = okay
👉 Daily use = avoid

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6️⃣ Beans

✔️ Safe for thyroid & goitre
But beans can cause gas, which can affect ulcer patients — but for thyroid/goitre it’s safe.

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7️⃣ Rice (Not all the time)

✔️ Very safe
White rice has no iodine and will not trigger thyroid or goitre.

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8️⃣ Spaghetti (Not all the time)

✔️ Safe in moderation
Spaghetti is made from wheat flour; it has low iodine.

👉 Safe as long as you don’t eat it every day.

20/11/2025

✅ GOITRE-SAFE NIGERIAN FOODS

Foods that will not enlarge the thyroid, not trigger swelling, and help your healing.

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🥦 1. Vegetables (Non-cruciferous)

These ones are SAFE:
• Ugu (Pumpkin leaves)
• Ewedu
• Waterleaf
• Green (Spinach-type)
• Bitterleaf (washed)
• Scent leaf
• Curry leaf
• Parsley
• Lettuce
• Cabbage (small quantity is okay—NOT everyday)

🚫 Avoid or minimize: cabbage, garden egg leaf, broccoli, cauliflower — they can trigger swelling if eaten too much.

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🍚 2. Carbohydrates (Safe options)
• Rice (white or parboiled)
• Beans (all types)
• Moi-moi
• Akara
• Yam (small quantity)
• Sweet potatoes
• Irish potatoes
• Plantain (ripe or unripe)
• Garri (small), fufu, amala, semo

🚫 Avoid: Too much wheat — it can worsen swelling in many patients.

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🍗 3. Protein (Very important for healing)
• Egg (boiled — moderate, 2–3 times weekly)
• Fish (catfish, tilapia, sardine, mackerel)
• Chicken
• Turkey
• Goat meat
• Beans & legumes
• Snail
• Ponmo (okay in small quantity)

🚫 Avoid: Red meat every day — causes inflammation.

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🍎 4. Fruits (Safe ones)
• Apple
• Watermelon
• Pawpaw
• Pineapple (not too much)
• Banana
• Orange
• Cucumber
• Purple pear (local pear)
• Banana pear (safe)
• Cashew fruit (small)
• Avocado

🚫 Avoid: Excess garden egg — it can trigger some people.

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🥥 5. Healthy Fats & Oils
• Coconut oil
• Palm oil
• Olive oil
• Groundnut oil (moderate)
• Avocado

🚫 Avoid: Too much fry-fry food & oily snacks — they trigger swelling.

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🧂 6. Seasonings
• Natural spices (thyme, ginger, garlic, turmeric)
• Sea salt or iodized salt (small quantity)
• Maggi (small quantity)

🚫 Avoid: Too much salt — can worsen thyroid swelling.

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🚫 FOODS THAT CAN TRIGGER GOITRE (Avoid or Reduce)
• Garden egg (for some people)
• Wheat
• Excess cabbage
• Excess oily food
• Indomie and instant noodles
• Cold water
• Biscuits
• Excess bread
• Alcohol
• Excess milk
• Suya (because of salt & pepper)

19/11/2025

🌿 GOITRE & THYROID HEALTH TIP
Can Bread and Tea Make Your Goitre Swell?

Many people ask this question, so here is the simple truth:

🍞 Bread and ☕ Tea do NOT directly cause goitre or make it swell.
But they can trigger swelling when combined with certain things.

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🚫 Why Bread & Tea Sometimes Cause Swelling

Your goitre can swell if you take bread or tea together with:
• Cold water
• Oily or fried foods (fried egg, margarine, butter, akara, buns, puff-puff)
• Too much sugar in your tea
• Heavy meals followed by hot tea
• Eating bread too often or late at night

These combinations stress the thyroid and increase inflammation, which makes the swelling come out more.

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✅ Safer Way to Take Bread & Tea

If you must take them:
• Take bread with warm water, not cold
• Avoid oily spreads
• Reduce sugar in your tea
• Eat bread with vegetables or protein
• Don’t take bread late at night

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💚 Important Reminder

If your goitre swells easily, it means your thyroid is already inflamed.
Avoid anything that causes digestive stress: cold water, oily foods, carbonated drinks, biscuits, and processed snacks.

Your healing will be faster when you follow these small but powerful steps.

13/11/2025

🌿 HOW TO USE YOUR GOITRE & THYROID HERBS

(Quick Guide)

✅ 1. Be Consistent
Use your herbs daily. No skipping. Healing becomes faster and steady.

✅ 2. Follow Timing
Some herbs work best on an empty stomach. Follow your instructions exactly.

✅ 3. Drink More Water
1.5–2 liters daily to help the herbs circulate and flush toxins.

✅ 4. Avoid Wrong Foods
Reduce cassava, wheat bread, soy, fried foods, too much salt & heavy carbs.

✅ 5. Don’t Massage Unless Told
No hot-water massage. It can irritate the swelling.

✅ 6. Don’t Mix Treatments
Avoid mixing with other herbs, pastors, alfas, or spiritual items. Stay focused.

✅ 7. Rest Well
Sleep 7–8 hours. Stress slows thyroid healing.

✅ 8. Be Patient
Results show from 7 days to 6 weeks depending on body type & consistency.

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🌿 Gbondada Goitre & Thyroid Solution
Supports:
• Swelling reduction
• Hormone balance
• Inflammation control
• Detoxification
• Immune strength

05/11/2025

Dear Goitre and Thyroid Customers,

Please remain focused and have unwavering faith in the herbs you are using. On your healing journey, you may meet different people — pastors, alfas, or traditional healers — who will tell you that your condition is spiritual. Many only do this to create ways to collect your money. Be wise and don’t allow anyone to turn you into an “ATM” because of your health challenge.

Let me be honest with you: Gbondada Goitre and Thyroid Solution is one of the best and most effective natural remedies you can use to help yourself. It is carefully made to address the root cause of the problem, not just the symptoms.

Follow the instructions diligently, remain consistent, and believe in your recovery. Very soon, you will have every reason to thank Almighty God for perfect healing.

🌿 Stay strong, stay faithful — your healing is certain!
— Adetunji Tradomedical Company

01/11/2025

31/10/2025

🚫 Avoid These Breads if You Have Goitre or Thyroid Issues!

1️⃣ White bread – lacks nutrients and slows healing.
2️⃣ Wheat bread (with gluten) – may trigger thyroid inflammation.
3️⃣ Soy-based bread – interferes with thyroid hormone absorption.
4️⃣ Processed or sweetened bread – increases inflammation.

💡 Health Tip:
✅ Eat bread in moderation.
✅ Combine with eggs, fish, or vegetables.
✅ Always choose gluten-free and soy-free options!

✨ Protect your thyroid. Heal naturally with Gbondada Goitre Solution – 100% herbal, visible results in 7 days.

📦 Price: ₦65,000 (Delivery depends on location)
📍Location: Ogijo, Ogun State
📲 WhatsApp: wa.me/2347030227641

31/10/2025

💪 Neck Exercise Guide for Goitre & Thyroid Patients

Regular neck exercises help improve blood flow, reduce swelling, ease tension, and support healing around the thyroid area. Here’s how to do them safely:

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1. Neck Forward and Backward Tilt
• Sit or stand upright.
• Slowly tilt your head forward, bringing your chin toward your chest.
• Hold for 5 seconds, then return to the starting position.
• Tilt your head backward gently and hold for 5 seconds.
• Repeat 5–10 times.

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2. Side Neck Stretch
• Gently tilt your head toward your right shoulder (as if trying to touch it).
• Hold for 5 seconds, then return to the center.
• Repeat on the left side.
• Do this 5–10 times per side.

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3. Neck Rotation
• Turn your head slowly to the right as far as comfortable.
• Hold for 5 seconds, then return to the center.
• Repeat to the left side.
• Do this 5–10 times.

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4. Chin Tuck
• Sit or stand straight.
• Pull your chin inward gently (as if making a double chin).
• Hold for 5 seconds, then release.
• Repeat 10 times.

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⚠️ Tips
• Perform these exercises morning and evening.
• Move slowly and gently — no force or pain.
• Combine with deep breathing for better oxygen flow.
• Stop if you feel dizziness or discomfort.

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🌿 These exercises enhance thyroid function, improve lymph flow, and support herbal treatment for faster results