ATC HERBS

15/02/2026

🌿 SUNDAY WELLNESS MESSAGE 🌿

Good Morning & Happy Sunday 💚

Today is a new day to take care of your health.
If you are managing goitre or thyroid imbalance, remember:

Your condition does not define you.
With proper care and consistency, improvement is possible.

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📚 THYROID EDUCATION FOR TODAY

Your thyroid is a small gland in your neck,
but it controls:

✔ Your metabolism
✔ Your energy levels
✔ Your body temperature
✔ Your hormone balance
✔ Your heart rate

When the thyroid is not balanced, you may notice:

• Neck swelling
• Unexplained weight changes
• Tiredness
• Fast heartbeat
• Mood changes

Ignoring symptoms can make it worse over time.

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💡 Sunday Health Tip

Avoid excessive stress.
Reduce processed foods.
Get enough rest.
Stay consistent with your treatment plan.

Small daily habits make a big difference.

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🌿 At Adetunji Tradomedical Company,
we provide natural herbal support for thyroid balance.

If you need guidance or consultation:

📲 WhatsApp: 07030227641
Instagram:

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✨ Stay hopeful. Stay consistent. Stay healthy.
Happy Sunday 💚

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13/02/2026

Neck swelling is not normal.

If you notice enlargement in your neck, difficulty swallowing, or fast heartbeat, it may be goitre or thyroid imbalance.

🌿 Support your thyroid naturally with
Gbondada Goitre Solution

✔ 100% Natural Herbal Formula
✔ NAFDAC Registered
✔ Trusted by many Nigerians
✔ Nationwide delivery

📲 Send us a DM or WhatsApp 07030227641 now.

10/02/2026

1. Iodine Deficiency (BIGGEST CAUSE)

This is the number one cause of goitre in Nigeria 🇳🇬.
• Iodine is needed to make thyroid hormones
• Many Nigerians:
• Don’t use iodized salt consistently
• Eat foods grown in iodine-poor soil
• When iodine is low → thyroid enlarges → goitre

📌 Common in rural areas, but still seen in cities.

⸻

2. Poor Diet & Goitrogenic Foods

Some foods reduce iodine absorption when eaten too often:
• Cassava (especially poorly processed garri, fufu)
• Millet
• Cabbage
• Soy products

👉 These foods are common staples in Nigeria.

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3. Hormonal Changes (Especially in Women)

Women are 5–8 times more likely to have thyroid problems due to:
• Pregnancy
• Puberty
• Menopause

That’s why goitre is more common in:
• Young ladies
• Pregnant women
• Women after childbirth

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4. Thyroid Infections & Inflammation
• Untreated throat or neck infections
• Chronic inflammation of the thyroid gland
This can cause pain, swelling, and hormone imbalance.

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5. Autoimmune Thyroid Diseases

The body mistakenly attacks the thyroid, leading to:
• Hyperthyroidism (overactive thyroid)
• Hypothyroidism (underactive thyroid)

Examples:
• Graves’ disease
• Hashimoto’s thyroiditis

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6. Environmental & Chemical Exposure
• Pesticides and chemicals in farming
• Contaminated water
• Industrial pollutants

These can interfere with thyroid hormone production.

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7. Genetics (Family History)

If goitre or thyroid disease runs in your family:
• Your risk is higher
• It may appear earlier in life

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8. Stress & Poor Lifestyle

Chronic stress affects hormone balance and can:
• Worsen existing thyroid problems
• Trigger symptoms like palpitations, weight changes, neck swelling

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⚠️ Early Warning Signs to Watch For
• Neck swelling
• Fast heartbeat
• Weight gain or loss
• Tiredness
• Heat or cold intolerance
• Menstrual problems

09/02/2026

Tired of stomach pain, burning sensation, and sleepless nights?
Ulcer can drain your strength and confidence 😣

Gbondada Ulcer Solution is a 100% natural herbal remedy produced by Adetunji Tradomedical Company, specially made to help relieve ulcer symptoms and restore stomach comfort.

📞 Call / WhatsApp: 07030227641
✅ Natural
✅ Trusted
✅ Many testimonies

09/02/2026

09/02/2026

1️⃣ Neck Stretch (Up & Down)

How to do it
• Sit or stand straight
• Slowly tilt your head up (look at the ceiling)
• Hold for 5 seconds
• Bring your head down (chin to chest)
• Hold 5 seconds

🔁 Repeat 5–10 times

Benefit: Helps stretch the thyroid area and reduce stiffness.

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2️⃣ Side Neck Stretch (Left & Right)

How to do it
• Keep your shoulders relaxed
• Tilt your head gently to the right
• Hold 5 seconds
• Return to center
• Tilt to the left
• Hold 5 seconds

🔁 Repeat 5 times each side

Benefit: Improves blood flow around the neck.

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3️⃣ Neck Rotation (Circle Movement)

How to do it
• Slowly turn your head right → back → left → front
• Make a gentle circle (no force)

🔁 5 rotations clockwise
🔁 5 rotations anticlockwise

Benefit: Relieves tension and supports lymph drainage.

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4️⃣ Shoulder Roll with Neck Relaxation

How to do it
• Raise both shoulders up
• Roll them backward and relax
• Then roll forward

🔁 10 backward + 10 forward

Benefit: Reduces neck pressure and stress.

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5️⃣ Deep Breathing with Neck Stretch

How to do it
• Sit upright
• Inhale deeply through your nose
• Slightly lift your chin
• Exhale slowly through your mouth
• Bring chin down gently

🔁 10 slow breaths

Benefit: Improves oxygen supply and relaxation.

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⚠️ Important Safety Tips
• Do exercises gently (no pain ❌)
• Stop if you feel dizziness or discomfort
• Best done morning or evening
• Combine with gbondada goitre herbal care.

09/02/2026

📌 Topic: What Every Goitre & Thyroid Patient Must Know

The thyroid gland controls body metabolism, energy level, heartbeat, weight, and neck appearance.
When the thyroid is not working well, it can lead to neck swelling (goitre) and many hidden symptoms.

⚠️ Common Signs of Thyroid Problems

• Swelling in the neck
• Unexplained weight gain or weight loss
• Tiredness and body weakness
• Feeling hot or cold often
• Fast heartbeat or palpitations
• Mood changes or sleep problems

🍽️ Foods Thyroid Patients Should Reduce

❌ Excess salt
❌ Processed foods
❌ Sugary drinks
❌ Fried foods
❌ Alcohol

✅ Helpful Daily Habits

✔ Drink enough water
✔ Eat natural foods
✔ Avoid stress
✔ Do gentle neck exercises
✔ Follow proper treatment early

🩺 Early care prevents complications.
Goitre should not be ignored, even if it is painless.

📲 For guidance, education, or natural support options, feel free to ask questions in the group.

✨ Health Tip for Today:
Your body always gives warning signs — don’t ignore them.

06/02/2026

This free therapy is for people experiencing heart palpitations who are unable to afford another treatment package.
Get a stone (“Ako Okuta”) and place it on fire until it becomes red hot. Carefully drop the hot stone into 5 liters of clean water that has already been prepared. Allow the water to cool completely. Anytime you need to drink water, take it from this prepared water.
This is a natural remedy provided to support those who cannot afford additional treatment at the moment.

05/02/2026

⚠️ IMPORTANT INFORMATION FOR GOITRE & THYROID PATIENTS

To support healing and improve your thyroid condition, please follow these guidelines carefully:

1️⃣ Be Consistent With Treatment

Take your prescribed medicine exactly as directed. Skipping doses or mixing with unapproved drugs can delay improvement.

2️⃣ Avoid Certain Foods

Limit foods that can worsen thyroid swelling, such as:
• Excess raw cabbage, cassava, millet, and soy
• Very oily, spicy, or highly processed foods
• Alcohol and smoking

3️⃣ Reduce Stress

Stress affects thyroid hormones. Get enough rest, sleep well, and avoid emotional stress as much as possible.

4️⃣ Practice Gentle Neck Exercises

Simple neck and breathing exercises help improve blood circulation to the thyroid area. Avoid forceful neck bending.

5️⃣ Drink Enough Water

Good hydration helps detoxification and supports hormone balance.

6️⃣ Avoid Self-Medication

Do not combine different drugs or herbs on your own. Always follow professional guidance.

7️⃣ Be Patient With the Process

Healing takes time. Swelling and symptoms reduce gradually with consistency and discipline.

8️⃣ Report Any Unusual Reaction

If you notice dizziness, pain, or unusual symptoms, inform your healthcare provider immediately.

01/02/2026

🌿 Gbondada Goitre & Thyroid Solution is a natural herbal support designed to help reduce swelling and support thyroid balance.”

“Many people have seen improvement when used correctly.”

📞 Call or WhatsApp: 07030227641
📌 Consultation available

31/01/2026

1️⃣ Gentle Neck Stretch
• Sit or stand upright
• Slowly tilt your head to the right and hold for 5 seconds
• Return to the center, then tilt to the left
• Repeat 5 times on each side

✔️ Helps relax neck muscles and improve circulation

⸻

2️⃣ Neck Rotation
• Slowly turn your head clockwise in a full, gentle circle
• Do 5 rounds, then reverse anti-clockwise
• Avoid forceful or fast movements

✔️ Reduces stiffness and tension around the thyroid area

⸻

3️⃣ Shoulder Roll Exercise
• Gently lift both shoulders upward
• Roll them backward and down
• Repeat 10 times, then roll forward 10 times

✔️ Relieves tension in the neck and shoulder region

⸻

4️⃣ Deep Breathing Exercise
• Inhale deeply through your nose for 4 seconds
• Hold for 2 seconds
• Exhale slowly through your mouth for 6 seconds
• Repeat 5–10 times

✔️ Calms the body and supports hormonal balance

⸻

⚠️ Important Safety Tips
• Avoid forceful neck bending
• Stop immediately if you feel pain or dizziness
• Perform exercises once or twice daily
• Combine with proper rest, hydration, and healthy nutrition

30/01/2026

Gbondada HIV Solution is a natural herbal support formula designed to help:
✔ Support the immune system
✔ Improve overall wellbeing
✔ Promote strength and vitality

💚 100% Natural
🔒 Confidential support
🌿 Holistic approach

📞 Call / WhatsApp: 07030227641
Your health matters. Support your body the natural way.