Easy Healthy Ways For Me

20/10/2021

Recipes for oats that are good for you.
Khichdi with Oats

The oats khichdi is a healthier alternative of the classic Indian dish khichadi.
The filling savory recipe is simple to prepare.

Ingredients:
-1/3 Cup quick cooking oats
-1/3 cup moong dal (split and skinned)
-1/2 tsp cumin seeds
-1/4 tsp turmeric powder
-1/4 tbsp red chilli powder
-1 small onion, finely chopped
-1 medium tomato, finely chopped
-1 small carrot, chopped
-45 gram green peas
-3/4 tsp ginger, finely chopped
-1/2 tsp green Chillies, chopped
To taste salt:
-1/2 tbsp extra virgin olive oil
-2.5 cups water
For Garnishing:
-1/2 tbsp coriander leaves (fresh), chopped
Preparation: -Heat oil in a pressure cooker, then add cumin seeds and wait for them to crackle.
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Simmer until the onion is transparent, then add the ginger and green chilies and cook for a few more seconds.
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Toss in the turmeric and red chili powders, then the tomatoes. Allow them to simmer until they are tender.
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Combine all of the vegetables, rinsed moong dal, and oats in a large mixing bowl. For a few seconds, sauté.
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Adjust the salt after adding the water.
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Cook for 8 minutes under pressure.
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Allow the pressure to subside before opening the lid.
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Serve hot with yogurt and chopped coriander leaves or green chilies on the side.

20/10/2021

Recipes for oats that are good for you.
Uttapam with Oats

Oats uttapam is a delicious and healthful version on the south Indian classic that makes for a satisfying breakfast.

1 cup oats,
1/2 cup semolina,
a pinch of asafetida,
1 cup yogurt,
1 teaspoon cumin seeds,
1/4 teaspoon red chili powder
-A sprinkle of baking soda Sodium bicarbonate (as needed)
1 Tomato (deseeded),
chopped -1 Onion, finely chopped
1 finely chopped medium red/yellow/green capsicum
-1/2 tsp Green Chilllies, chopped
To taste Salt:
-2 tsp Extra Virgin Olive Oil
-3/4 tsp Ginger, finely chopped
For Garnishing:
-1/2 Tbsp Coriander Leaves (fresh), chopped
Preparation:
-Grind oats and semolina. Add asafoetida.
-Add yogurt, cumin seeds, red chilli powder, soda bicarbonate, ginger and water as required to make a thick batter.
-Keep aside for 10 minutes.
-Add chopped onion, capsicum, tomatoes, green chillies and salt to taste.
-Mix well.
-Heat a non-stick pan apply a little oil, spread a ladleful of batter. When it is golden brown, flip it to the other side to cook.
-Serve hot
-Garnish with chopped coriander leaves and accompany with coconut chutney.

20/10/2021

A diet rich in oats

Did you know that you may eat oats for each of your three meals?
That's because oats are high in satiating fiber, which helps you avoid hunger pangs and eliminates the desire to snack in between meals.
Oats can also help you get a lot of nutrients.
However, restricting your food consumption to a single food type or food group is not recommended.

28/08/2021

Concerning oats

Around the world, oats are a popular morning dish.
They're simple to prepare and highly adaptable.
Smoothies, milkshakes, porridges, and even desserts like cake, cupcakes, muffins, and cookies can all benefit from them.

28/08/2021

Stop spending time on a life path that doesn't feel right to you.

Life is meant to be enjoyed rather than endured.
It shows and pays when you sincerely believe in what you're doing.
Those that are enthusiastic about their future will succeed in life.
It's all about going in your own shoes in the direction of your goals.

22/08/2021

"Your Plate, Not Your Medicine Cabinet"
https://www.health.harvard.edu/staying-healthy/best-source-of-vitamins-your-plate-not-your-medicine-cabinet

Eating a balanced diet that contains a variety of colorful fruits and vegetables, whole grains, beans, nuts, dairy products, seafood, lean meats, and poultry makes it easy to get enough vitamins an...

22/08/2021

Vitamins that your body requires
Vitamin D is an important nutrient.

You may be at risk for vitamin D insufficiency if you wear sunscreen frequently or reside in a northern environment.
Vitamin D deficiency is the most common vitamin deficiency.
When your skin is exposed to UV rays, it produces vitamin D, but not when the rays are blocked by sunscreen.
There's also a correlation between depression and a lack of vitamin D.
Fish such as salmon, swordfish, and tuna, as well as dairy products such as cheese, yogurt, and milk, are excellent sources, especially if fortified with Vitamin D, which most types of milk are.
Eggs are also a good source of protein.
Because vitamin D is found in the yolks, don't rely on egg white omelets to get your vitamin D.

22/08/2021

Vitamins that your body requires
Iron

Iron helps are the protein that transports oxygen from your lungs to the rest of your body, which is why physical and mental exhaustion is one of the most common signs of low iron.
The form of iron found in meat, called heme iron, is more accessible, or better absorbed, by human bodies than the sort we receive from plants, so meat sources like chicken are your best bet.
Lentils and legumes, on the other hand, provide significant levels of iron.

16/08/2021

Tomatoes are one of the fruits and vegetables that should not be refrigerated.

Tomatoes ripen best on the counter, in the warm light of the sun, providing you have a window in your kitchen.
The texture of a tomato changes as it is stored in the refrigerator, becoming mealy and disagreeable.
And when we're paying top dollar for heirloom tomatoes at the peak of their season, maintaining that ideal texture and luscious flesh is paramount.

16/08/2021

Garlic, onions, and shallots are examples of fruits and vegetables that should not be refrigerated.

Alliums, with the exception of spring onions and scallions, should not be kept in the refrigerator.

Cool, dry, and dark conditions are ideal for these bulbs.
Also, avoid using plastic bags to wrap them in.
Your shallots, onions, and garlic are begging to be allowed to breathe.
It's also not easy to breathe through a plastic bag.

16/08/2021

Hard squashes are fruits and vegetables that should not be refrigerated.
Summer squash, such as zucchini, should be stored in the refrigerator, but thick-skinned squash, such as acorn, butternut, or kabocha, should be kept at room temperature.
This is partly to retain their texture, but it's largely because squash take up a lot of space in your refrigerator's drawers and shelves.
Keep those hard squash out on the counter and reserve that place for anything else. It's already packed in there.

08/08/2021

Corn is one of the fruits and vegetables that should not be refrigerated.

Corn isn't a vegetable, therefore it doesn't belong in the refrigerator.
But that doesn't mean you can't name it that or store it in the refrigerator.
Putting corn in the fridge won't harm it, and it may keep it fresher longer, but if you're going to eat it within a day or two, you might as well leave it out and save some fridge room.

04/08/2021

Here are some fruits you can try & the health benefits that go along with them!
https://www.healthline.com/nutrition/healthy-fruit #2.-Blueberries

These 20 delicious fruits are packed with many nutrients that will help you maintain your health and reduce your risk of disease.

04/08/2021

Pineapple is one of the fruits and vegetables that should not be refrigerated.

Because pineapples don't get much riper after they've been picked, you should strive to buy a perfectly ripe pineapple with the intention of eating it as soon as possible.
That also means that leaving it at ambient temperature will not affect its ripeness; keeping it in the fridge will not affect its ripeness.

04/08/2021

Stone fruit is one of the fruits and vegetables that should not be refrigerated.

Putting stone fruits in the fridge, such as plums, peaches, and cherries, can turn their flesh mealy.
So leave them out on the counter if you want that wonderful, silky, juice-dripping-down-your-chin bite.

04/08/2021

Melons are one of the fruits and vegetables that should not be refrigerated.

If you really wanted to, you could put melons in the fridge.
Some people, on the other hand, prefer to eat melons at room temperature since the flesh is as soft as possible.
The interior of the melon will become tense as the temperature is changed, possibly making it less succulent.

29/07/2021

Vitamins that your body requires
Calcium

Bone growth is important for our bodies' ability to function and for our general health.
Calcium is required for bone turnover to occur.
Females who are pregnant, lactating, or menstrual may have deficiencies.
Take salmon and broccoli as examples of natural calcium sources.

29/07/2021

Vitamins that your body requires
Magnesium

Magnesium is necessary for the majority of metabolic reactions.
Muscle aches, anxiety, sleep issues, cramps, and other symptoms of deficiency can occur.
Snacking on items like seeds, almonds, and dark chocolate is a simple method to boost your intake.