Wild Butterfly- Breaking Free

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Wild Butterfly- Breaking Free

Reverse autoimmune conditions, chronic disease and fatigue. Break free. Live a phenomenal life.

19/11/2025

Every “I don’t know why I did that” moment actually follows a subconscious script written years ago.

That's why it can feel so difficult to change the way you eat, or overcome the food cravings or stress eating.

You learnt long time ago that that was the way to respond.

And now here's the beautiful and powerful truth

- What was learned can be UNLEARNED.

And when you change the script, food stops being a battle.

18/11/2025

Have you ever felt as a mum that you're overwhelmed, there's too much to do, stress is high and sometimes it just comes out on your kids?

It's not your fault

In this episode of Unfiltered: Eat Better. Think Better. Darshni shares openly about how she recognised that it is her responsibility to help herself so that she could be a better mum.

And she recognises the impact it had on her relationship with her son.

Often we avoid the truth- that healing starts with you. And this is a powerful reminder that we have the power to change it all.

Be sure to catch the full episode on our YouTube channel- link in Bio.

17/11/2025

What would food freedom feel like for you?

Wait… what do we actually mean by food freedom? 🤔

Food freedom means being able to eat without guilt.

To choose what truly serves your body, without overthinking it.

You know that feeling when food calls you and you have to answer? Food freedom is the opposite- it is to be the one who decides what to eat… instead of food deciding for you.

It’s being calm, confident, and at ease around food.
No spirals. No mental battles every time it comes to eating.

Food freedom isn’t about perfect control.

It’s about inner peace.

Imagine food no longer having power over you... that you get to be in charge of who you are, what you do, and when you do it.

💭 Tell us in one word, what would food freedom feel like for you?

16/11/2025

Fill in the blank time...

“If food could talk, mine would say ____________.”

Don’t overthink it — your first instinct is the most revealing.

The answers to your food attachments, cravings, and even overeating, often start in the words you don’t say out loud.

👇🏽 Share yours, let’s decode the deeper message together.

15/11/2025

Why is it that you can know exactly what to eat… and still reach for the junk?

Because your subconscious drives 95% of your food choices.

It’s where all your meanings, beliefs, and emotional patterns around food live.

Your conscious mind might set the goal “I’ll eat better.”

But your subconscious holds the habits, emotions, and memories that actually run the show.

That’s why those old patterns feel so automatic.

And that’s why they’re hard to break when you keep trying to force them with willpower or discipline alone.

Your patterns are stored in your subconscious mind.

Real change happens when you stop fighting the habit… and start understanding the belief underneath it.

👉🏽 Awareness is the first step to freedom.

Give yourself permission to be curious about what lies beneath.

Comment with a 😲 if this is new to you, or a 👍🏽 if you're going to be curious.

13/11/2025

We’ve all been there.

If you ever feel like you’ve been living in a loop of “on track” and “off track”, just know it’s not a willpower issue.

It’s a nervous system pattern. It's a pattern that is ingrained in your subconscious.

What's the best way to break the pattern?

Understanding why the pattern started, what's stopping you from rewiring it and then knowing what you want instead.

Patterns can be rewritten.

Drop a 🙋🏽‍♀️ if you’ve ever been part of this club (no shame, we all have).

09/11/2025

Food Diary Reality Check:

Breakfast: Green smoothie 🥬
Lunch: Balanced salad 🥗
Dinner: “Oops, how did I end up in the snack drawer again?” 😅

You’re not inconsistent. You’re human.

Your evening choices often reflect your emotional state, NOT your discipline.

When the day’s pressure fades, your subconscious looks for release.

Maybe you don’t need more rules…

Maybe you just need more understanding?

08/11/2025

When you’re overwhelmed, your body goes into “protect” mode. And sugar or carbs become quick chemistry for calm.

Why? Because it’s ingrained in us.

When we were little babies, the one thing that made us feel safe, loved, and comforted was being fed.

That warm milk we were soothed with? A perfect mix of sugar and fat.

So it’s completely natural that, under stress, your body might crave sugar or carbs. It’s simply remembering what once brought comfort.

✨ The next time you reach for something sweet after a stressful day, pause and ask:

--> “What am I actually needing right now? Comfort, rest, or reassurance?”

That one question shifts you from autopilot to awareness.

It helps you meet yourself where you’re truly at, instead of reaching for a quick fix that never lasts.

07/11/2025

Have you ever thought that maybe those moments when you eat “out of control” aren’t because you’re weak… but because you LEARNED that was the way?

I once learned that eating chips made me happy. It made me feel connected.
I wasn’t broken. I had just created an association:

chips = comfort.

And the beauty of the mind is this:

if you created that association, you can also rewrite it.

Healing isn’t about judging your patterns.

It’s about meeting them with compassion and teaching your mind new ways to feel safe and supported... without needing food to do it.

Once I understood what my craving for chips was really asking for- connection - I began meeting that need in other ways.

And that’s how I rewrote my story… gently, powerfully, and permanently.

Remember: You are not broken because you eat when you’re stressed, sad, or celebrating.

You simply learned that somewhere.

And the incredible thing?
You have the POWER to rewrite those patterns.

27/10/2025

If healing had a voice, what would it say to you right now?

In this Unfiltered: Eat Better. Think Better. episode, Anna shares how burnout became the moment her body finally spoke - asking her to slow down, listen, and live differently.

This conversation explores:
✨ The gut–mind connection
✨ Burnout as a doorway to healing
✨ Redefining success & self-worth

Maybe healing isn’t about doing more - but finally listening.
Watch the full episode at https://www.youtube.com/watch?v=hPIohhWI020

07/08/2025

For years, I thought success looked like a title, a certain profession, and working harder than anyone else around me.

That’s what the world showed me, and praised me for and so I followed it.

But have you ever had that feeling of being tired, disconnected, just kind of following the rat race but not really being satisfied?

That was me, no amount of productivity could fill that gap.

It wasn’t until I started working with the subconscious mind that I uncovered the real beliefs running my life, beliefs I didn’t even realize were there:

“I have to prove myself to be worthy.”
“If I slow down, I’ll fall behind.”
“Taking care of myself is selfish.”

Once I rewired those, something profound happened… I stopped chasing a version of success that didn’t belong to me.

And I found my definition of success: Feeling happy. Having energy. Prioritizing health. Living fully and freely.

That’s the power of going deep.

It’s not about forcing a new way of being. It’s about remembering who you were before the world told you to be someone else.

💭 Comment Yes or No- Have you ever felt like you were chasing someone else’s version of success?

Let’s talk in the comments 👇🏽

05/08/2025

It still surprises people when I say this…

You don’t have to talk through all your trauma to heal.

You don’t have to relive every painful moment to let it go.

You don’t even have to remember all the details.

So many of us think healing has to be heavy, long, and emotionally draining.
But it doesn’t have to be that way.

🌀 With Rapid Transformational Therapy (RTT), we gently access the subconscious mind, the part of you that already knows where the belief began.

And from there…
We observe it.
We understand it.
And we rewire it.

There are no drawn-out therapy sessions. No need to explain the story again and again.

Just a safe, direct route to the root and the freedom to finally move forward.

✨ You feel seen, heard, and validated, not retraumatized.
✨ You walk away lighter, not heavier.
✨ You heal, not just cope.

And in Rewire & Rise, that’s exactly the space I hold for you.

💭 Had you heard of this kind of approach before?
Comment YES or NO.

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

https://wildbutterfly.myflodesk.com/jainispage

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