Shinrin Yoku - Health & Wellbeing through Forest Bathing

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Shinrin Yoku - Health & Wellbeing through Forest Bathing

This page is dedicated to inspiring a relationship with Nature through Shinrin Yoku, Forest Bathing.

16/11/2025

11/11/2025

The forest looked alive — every branch twisting toward the light. 😍
📍 Yakushima Forest, Japan 🌿🌞

09/11/2025

A bit of colour for your Sunday@

Sequoia National Park in California.😲🌳

14/10/2025

Ancient Linden tree (tilia) in the Czech Republic.
Estimated over 800 years old!😲🌳

08/10/2025

Pine needle tea has been used for centuries by Indigenous peoples and early settlers alike. It’s rich in vitamin C, antioxidants, and a refreshing scent that brings the forest right into your cup.

Eastern White Pine is the best — mild, citrusy, and packed with vitamin C. Red pine, Scots pine, and most Southern pines like loblolly or longleaf are all fine too.

Just be careful not to grab anything that isn’t a true pine. Yews and Norfolk Island pines might look similar, but they’re toxic.

04/10/2025

30/09/2025

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