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Yesterday I went to a Friendsgiving potluck. What do you do when asked to bring a veggie side? You turn it into a main ...
25/11/2025

Yesterday I went to a Friendsgiving potluck. What do you do when asked to bring a veggie side? You turn it into a main course 🤷‍♀️Karissa’s Vegan Kitchen

This dish is and has been a staple for Thanksgiving for us to take for at least 7yrs. I also make mashed potatoes as well. It is a satisfying meal.

The key is to baste the cauliflower several times in last 30 minutes. I did not want over cooked green beans so I steamed them and add after it came out of oven. I put carrots, fresh Brussels sprouts off the, gosh what do you call it? A branch? And pearl onions. Then added fresh steamed green beans.

https://www.karissasvegankitchen.com/whole-roasted-cauliflower/.

It’s Potluck time. They are making BBQ Chicken, so I needed some dishes that are hearty. So I decided to make a mini Bow...
09/08/2025

It’s Potluck time. They are making BBQ Chicken, so I needed some dishes that are hearty. So I decided to make a mini Bowtie Pasta and Kale Caesar Salad from and a Roasted Veggie Orzo Salad. Both have 2 cans of chickpeas in it. They have and the creaminess of the orzo sauces is because of cannellini beans. So protein and pasta adds satiety. Comment below if you’d like the recipe ⬇️

Roasted veggie Orzo salad. If you want the recipe, say Orzo below. It has roasted and tossed with ...
07/08/2025

Roasted veggie Orzo salad. If you want the recipe, say Orzo below. It has roasted and tossed with

Inspired by a post posted today. No recipes. Just went off the picture.
05/08/2025

Inspired by a post posted today. No recipes. Just went off the picture.

So good. 22g protein veggie burger, potato wedges, corn, bell peppers, red onion, tomatoes, cucumbers, avocado, arugula,...
27/07/2025

So good. 22g protein veggie burger, potato wedges, corn, bell peppers, red onion, tomatoes, cucumbers, avocado, arugula, butter lettuce and drizzled with a cashew yogurt ranch dressing just cashew plain non dairy yogurt, unsweetened non dairy milk, dried minced onions, garlic, dried or fresh dill, dried salad mix of onions, salt and pepper to taste.

This is nothing short of Delicious! A pistachio butter, roasted sweet potatoes, cauliflower, tricolored carrots, snap p...
04/06/2025

This is nothing short of Delicious! A pistachio butter, roasted sweet potatoes, cauliflower, tricolored carrots, snap peas, radishes and cocktail tomatoes.

Yummmmmm. Baked potato topped with unsweetened plain cashew yogurt and everything but the bagel seasoning. Roasted aspar...
29/05/2025

Yummmmmm. Baked potato topped with unsweetened plain cashew yogurt and everything but the bagel seasoning. Roasted asparagus with fresh squeezed lemon juice. Salad with Arugula, cocktail tomatoes, Persian cucumbers, toasted almonds and smoked Kalamata olives. No dressing. #❤

Pasta salad.
17/05/2025

Pasta salad.

Crunch wraps, without the crunch. Filled with seasoned black beans , a Mexican rice, a cashew cheese sauce by , diced ...
17/05/2025

Crunch wraps, without the crunch. Filled with seasoned black beans , a Mexican rice, a cashew cheese sauce by , diced tomatoes and chopped romaine with a Chipotle cashew sauce to dip.

Sun dried tomato pesto pasta with asparagus and roasted veggies.
01/05/2025

Sun dried tomato pesto pasta with asparagus and roasted veggies.

WHO IS A SALAD FAN? Would you be surprised that I’m really not so much. At least not at home. Last nights dinner is my ...
30/04/2025

WHO IS A SALAD FAN? Would you be surprised that I’m really not so much. At least not at home. Last nights dinner is my version of Cheesecake Factories Vegan Cobb salad.

The best way to succeed at salad eating is to prep the ingredients. This Salads ingredients:
1. Chopped romaine
2. Roasted beets (peel, dice, add to a parchment lined baking sheet, add water, put parchment over them and add to a 425 preheated oven for 30 minutes. Uncover and roast til fork tender.)
3. Roasted asparagus ( cut white parts of stalks, cut into bit sized pieces, I like my stalks on the thicker side, place on a parchment lined baking sheet, squeeze fresh lime over and a sprinkle of salt, roast at 400 degree for approx 5 min.)
4. Farro (prepare according to package)
5. Shredded carrots
6. Shredded cabbage
7. Tomatoes cut in quarters ( I like cocktail tomatoes)
8. Persian cucumbers sliced
9. Sunflower sprouts
10. Toasted chopped walnuts and h**p seeds (topping)
11. White beans (I used great northern)
12. Ranch dressing ( I took remaining unsweetened plain cashew yogurt, add garlic powder, dill, fresh or freeze dried work, dried minced onions, freeze dried chives or salad mix, almond milk, fresh lemon juice, salt and pepper to taste. Milk you use to think to preferred consistency)
13. Oh forgot the creamy Avocado

They say eat 30 different ingredients a WEEK feeds the gut right. Well this salad has 21 when including the ingredients in the dressing.

It’s a Poke Bowl. When eating out you don’t always have to have it as a cheat. This is a sauce free, I just add some so...
30/04/2025

It’s a Poke Bowl. When eating out you don’t always have to have it as a cheat. This is a sauce free, I just add some soy sauce, Healthy Option.

I start with half spring lettuce, 1/2 brown rice. I chose Avocado as my Protein. I add green onions, pickle radish, pickled carrots, edamame, ginger, cucumbers, sliced jalapenos, cilantro. No added oils or sugars necessary. Has lots of texture. Low in fat. The rice give satiety. The pickled veggies and ginger offer yummy flavor. That is a small which cost $8.95. Win win.

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