Roots & Sprogs

Home
Roots & Sprogs

Bringing hope and healing to a hurting world by creating a space where people feel safe & connected💕

07/12/2022

Dreaming of a tropical escape 🏝

Had a “paint date” with a friend last week - we met over and created some art. It was a chance to talk, catch up on what’s going on, and reconnect with our creativity & with each other.

Thanks for always bringing joy to my life, even over Zoom on a dark and dreary Wednesday winter night 💻 💕

05/11/2022

Practicing is as easy and doodling on a post-it at you work desk 👩🏽‍💻👩🏽‍🎨 it’s doesn’t have to be , it doesn’t have to be perfect, it is just taking a moment to let go of the stresses of the week and let your pen run free ✍️

01/07/2021

Doing Canada Day a little differently this year: we are taking the time to remember and honour the lives and souls of the children that died while in the residential school system. Also honouring and holding space for the survivors of that same system 💕 🪶 🧡

29/06/2021

Summer vibes 😎 🏝

19/06/2021

“I’m closer to the water, does that count?!”
⬆️⬆️⬆️
Me trying to avoid getting in the ice cold water because he said it was warm and it was ALL LIES!!!!!! 🤣🤣🤣

I see all this BS online about women trying to strive for a or and can we just stop the madness?!?!?! 🤬😡 I’m over it!

Every body is beautiful 💕 Every body deserves to be loved 🥰 Every body is a bikini body 👙

So wear whatever you want, wear it proud and avoid children that lie to you about water temperature 😂 👦
🤦🏾‍♀️

15/06/2021

Last night I had the absolute pleasure of doing some art with and and it was amazing 🤩 🎨

This workshop was connected to the Zentangle Method ✍️ which is a meditative art practice that is good for the mind, body and soul 💫 💕

Next week (Thursday, June 24 @ 6pm EST) I have the absolute pleasure of having Yvonne come on IGTV LIVE with me to talk about how she got into this and the physical, mental and emotional benefits of doing this work.

Here are some quick bits of art I whipped up during the workshop - unfortunately I couldn’t colour them in at the time but check out Yvonne’s page for some epically amazing works of art 🌺

11/06/2021

“Look ma, it had pockets” 👖 🤣🤣

I decided to be a little more put together today. Firstly because we are finally coming out of lockdown and I have lots or errands to run, so let’s look cute doing it💄 secondly, and more importantly, because when I take care and look good I feel good 💃🏽

Getting dressed and put together is part of my mental and emotional self care 😊

Tonight I’m going to be talking self care with Anna @ 5pm PST/ 8pm EST. Grab and drink 🍹 and a snack 🍪 and come join us 👯‍♀️

06/06/2021

My first strawberry harvest 🙌🏽🎉 🍓🍓🍓🍓😋 🤤

31/05/2021

In honour of the bodies of the 215 Indigenous children found at the Residential School in BC, let’s never forget the histories that made us and those lost to us in the process 👼🏽🧡

🧡

23/05/2021

I’m feeling this so hard these days 🤣🤣🤣🛑✋

I have been working very heard over the last few years to welcome wonderful, loving, amazing, and inspiring individuals into my life 👯‍♀️...and kibosh those that aren’t going to help improve my life in some way or other ⚠️

It can be a hard road, but when you are clear on your values and priorities, the choices are easier to make - either they serve you or they don’t 🤷🏽‍♀️

It started about three years ago. My circle is now smaller, but it is filled with amazing people who I can love, support, cherish, challenge, and have the best time with, and I feel I always get the same in return from them 💕💕💕

Find your tribe. Create your village. Build your family...and amazing things will happen! 🥰😘🤪

Address

Website

http://www.rootsandsprogs.com/

Alerts

Be the first to know and let us send you an email when Roots & Sprogs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Roots & Sprogs:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: