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07/09/2021

Crispy Cajun Chicken Sandwiches
with Crispy Potatoes & Secret Sauce

2-4 Servings Recipe
12-24 ounce Yukon Gold Potatoes
1 Sliced Dill Pickle
2-4 tablespoon Mayonnaise
1-2 teaspoon Hot Sauce
4-8 tablespoon Sour Cream
½-1 cup Flour
1-2 tablespoon Cornstarch
2-4 tablespoon Cajun Spice Blend
10-20 ounce Chicken Cutlets
Brioche Buns

2 teaspoon Vegetable Oil, ¼-½ teaspoon Sugar,
2-4 tablespoon Butter, Salt & Pepper.

01/09/2021

Brown Sugar Bourbon Chicken
with Apple Pan Sauce, Garlic Mashed Potatoes & Zesty Green Beans

2-4 Servings Recipe
12-24 ounce Yukon Gold Potatoes
1-2 clove Garlic
2-4 Scallions
1-2 Lemons
10-20 ounce Chicken Cutlets
10.8g -21.6g Brown Sugar Bourbon Seasoning
1-2 Apples
1-2 Chicken Stock Concentrate
2-4 tablespoon Sour Cream
6-12 ounce Green Beans

2 teaspoon Vegetable Oil, ½-1 teaspoon Sugar, 2-3 tablespoon Butter, Salt & Pepper.

01/09/2021

Tuscan Chicken over Bulgar Pilaf
with Balsamic Zucchini & Tomatoes

2-4 Servings Recipe:
½-1 cup Bulgur Wheat
1-2 unit Chicken Stock Concentrate
4-8 ounce Grape Tomatoes
2-4 clove Garlic
1-2 unit Zucchini
1-2 unit Yellow Onion
5-10 teaspoon Balsamic Vinegar
1-2 tablespoon Tuscan Heat Spice
10-20 ounce Chicken Cutlets

1 tablespoon Olive Oil, 1 tablespoon Vegetable Oil, 1-2 tablespoon Butter, ¼-½ teaspoon Sugar, Salt & Pepper.

26/04/2021

Apple Pie Smoothie
Ingredients
- 1 tablespoon unsalted almond butter
- 1 tablespoon apple sauce
- 1/2 cup vanilla fat free yogurt
- 1 tablespoon 7 grain granola
- 1/4 teaspoon Ground cinnamon
- 1 teaspoon honey
- ice cubes
- 1 teaspoon Maple syrup
- 1/2 cup milk
- 1 red delicious apple, cut into pieces
Source: Foodista

23/04/2021

Berry-licious Smoothie Bowl

Ingredients
- 1/2 oz. almond slices
- 1/4 cup kiwi slices
- 1/2 cup organic milk
- 1/2 cup plain greek yogurt
- 1/4 cup raspberries
- 1 cup frozen strawberries
Source: Pink When

23/04/2021

Chicken Burritos - amazing lunch & dinner!

Ingredients
- 3 ripe avocadoes
- 600 grams chicken thigh meat
- 1 bunch of cilantro (coriander)
- 4 flour tortillas
- 1 Juice from lemon
- 1 large onion, chopped
- 1 teaspoon pepper, or to taste
- 2 teaspoons Salt, or to taste
- 4 large tomatoes
Source: Foodista

11/04/2021

Chicken Sausage Cavatappi Bolognese
with Zucchini & Parmesan

4-6 Servings Recipe:

Yellow Onion 1-2 units

Zucchini 1-2 units

1-2 tablespoons Italian Seasoning

6-12 ounce Cavatappi Pasta

9-18 ounce Italian Chicken Sausage Mix

1.5-3 ounce Tomato Paste

1-2 unit Chicken Stock Concentrate

2-4 tablespoon Sour Cream

¼-½ cup Parmesan Cheese

2 teaspoon Vegetable Oil, 2 tablespoon Butter, Salt & Pepper

11/04/2021

Bruschetta Chicken
with a Crispy Mozzarella Crust, Bacon Mashed Potatoes, and Asparagus

2-4 Servings Recipe:

12-24 ounce Yukon Gold Potatoes

6-12 ounce Asparagus

¼-½ cup Panko Breadcrumbs

½-1 cup Mozzarella Cheese

1-2 teaspoon Italian Seasoning

12-24 ounce Chicken Breasts

4-8 ounce Bacon

1-2 unit Lemon

1-2 unit Roma Tomato

½ ounce Basil

1 teaspoon Vegetable Oil, 2 teaspoon Olive Oil, 5 tablespoon Butter, Salt & Pepper

11/04/2021

Sweet 'N' Smoky Pork Tenderloin
with Apple Carrot Slaw, Mashed Potatoes & Cherry Sauce

2-4 Servings Recipe:

Scallions 2-4 units

2 tablespoon Mayonnaise

5 teaspoon White Wine Vinegar

4 ounce Shredded Carrots

12-24 ounce Yukon Gold Potatoes

12-24 ounce Pork Tenderloin

1-2 tablespoon Smoky Cinnamon Paprika Spice

Apple 1 unit

4-6 tablespoon Cherry Jam

2-4 tablespoon Sour Cream

2 teaspoon Olive Oil, 4 tablespoon Butter, Salt & Pepper

11/04/2021

Meatloaf à la Mom
with Roasted Root Veggies and Thyme Gravy

2-4 Servings Recipe:

Shallot 1-2 units

Garlic 2-4 cloves

Thyme
¼-½ ounce

Baby Carrots 8-16 ounce

Broccoli

Russet Potatoes 1-2 units

Panko Breadcrumbs ¼-½ cup

Ground Beef 10-20 ounce

Ketchup 2 tablespoon

Flour 1-2 tablespoons

Beef Stock Concentrate 1-2 units

2 teaspoon Olive Oil, 1 tablespoon Butter, Salt & Pepper

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