17/06/2023
๐๐๐๐ ๐๐๐ข๐๐๐ฆ๐ง๐๐ฅ๐ข๐ ๐ฃ๐ฅ๐ข๐๐๐๐ ?๐ค
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๐ข๐๐ง๐ฆ - contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol.
๐ก๐จ๐ง๐ฆ - are rich in unsaturated fatโ a healthy type of fat that our bodies need to reduce LDLs, the bad cholesterol in our blood.
๐ฆ๐ข๐ฌ - nutritious food containing protein, fibre, unsaturated fats and a range of vitamins and minerals, and as part of a healthy, balanced diet can help lower cholesterol.
๐๐ฉ๐ข๐๐๐๐ข - are a potent source of nutrients as well as monounsaturated fatty acids (MUFAs). Research suggests that adding an avocado a day to a heart-healthy diet can help improve LDL cholesterol levels in people who are overweight or obese.
๐๐๐ง๐ฅ๐จ๐ฆ - These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
๐๐ฅ๐๐๐ก ๐ง๐๐ - has catechins, a type of antioxidant found in tea, are responsible for its cholesterol-lowering effect.
๐๐๐๐ก๐ฆ - are high in fiber and low in unsaturated fats, which is a winning nutritional combination for lowering cholesterol.
๐๐ข๐ก๐๐๐ฉ๐ด - high in fiber, has 8 ๐ฎ๐บ๐ฎ๐๐ถ๐ป๐ด and ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ingredients that helps eliminate toxins and the "bad" cholesterol in our body.
๐๐ผ๐ฟ ๐ข๐๐ฒ๐ฟ๐ฎ๐น๐น ๐๐ฒ๐ฎ๐น๐๐ต ๐ฎ๐ป๐ฑ ๐ช๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐๐ฟ
