PCOS Clinics

We are a team of experienced nutritionists who specialise in working with women with PCOS

01/12/2025

Craving something comforting with the colder weather? This hug in a mug doesn’t just warm you through, it naturally supports your hormones too.

Turmeric brings antioxidant and anti-inflammatory benefits. Ginger supports digestion and circulation. A squeeze of lemon adds a lift of vitamin C. Together they create a simple winter ritual that can help your body feel calmer and more balanced.

In our latest blog we’re exploring how these everyday ingredients can support inflammation, hormone balance and immunity, along with an easy recipe you can make in minutes.
Read the full blog here: https://www.pcos-clinics.co.uk/blog-detail/detail/177/Warming-Turmeric-and-Ginger-Winter-Tea

If you’d like a printable PDF recipe card, you’ll find it inside our free Facebook community, PCOS Unlocked. Not a member yet? Join here: https://www.facebook.com/groups/pcosunlocked

This soothing turmeric and ginger tea might be exactly what your winter needs. Let us know in the comments if you’re going to give it a go.

30/11/2025

Feeling sluggish, craving sugar, or finding your energy levels hard to manage?

If you have PCOS, these can be signs that your blood sugar balance or hormone health could use a little support.

November is the perfect time to pause and take stock before the busy festive season. A free 30-minute PCOS Health Review gives you the space to:
✔️ Talk through the symptoms or challenges you’re facing
✔️ Identify what’s working, and what isn’t
✔️ Receive simple, evidence-based tips to get your energy and hormones back on track

It’s relaxed, confidential, and designed to help you feel more in control of your health before the new year begins.

📞 Book your free call here: https://bit.ly/PCOSClinicsBookaCall

29/11/2025

💪 Why Movement Matters in PCOS

Do you ever feel like workouts don’t make much difference to your energy, cravings, or progress?

If insulin resistance is part of the picture, the type and consistency of movement can make all the difference.

Regular physical activity is one of the most effective ways to:
✨ Improve insulin sensitivity
✨ Support blood sugar balance
✨ Boost energy, mood, and sleep quality
✨ Build muscle that helps regulate glucose more efficiently

Strength training, brisk walking, cycling, or even short post-meal walks all play a part in improving metabolic and hormonal balance.

This Diabetes Awareness Month, we’re highlighting why movement is such a powerful tool for managing PCOS symptoms and reducing long-term health risks.

Find out how to tailor exercise to your body and energy levels in one of our latest blogs:
👉 https://www.pcos-clinics.co.uk/blog-detail/detail/172/Why-Movement-Matters-in-PCOS

24/11/2025

✨ Client Spotlight: Emma’s PCOS Journey ✨

"I feel better than I have done in years.
After being initially diagnosed with PCOS, I would suffer with serious PMS at certain points in my cycle. I was constantly confused about how to manage the condition, with no real support and guidance available to me. Right from the start I found Alex approachable, warm, and friendly, I always looked forward to our sessions.
Her knowledge and understanding of my conditions was comforting - some months it was difficult to know if I was going in the right direction. Alex was always reassuring and supportive, listening to my needs and adapting the programme as we went ensuring it fitted my lifestyle.
My PCOS symptoms are much more balanced - life feels somewhat level again. Since completing the programme people constantly tell me how well I look. I feel better than I have done in years. Doing this kind of work is life changing and the best investment you could make for your future self. I wish I had found Alex 10 years ago."
Emma, aged 37

💙 Are you ready to feel more balanced and supported with your PCOS? Book a free 30-minute call today to find out how PCOS Clinics could help you take control of your health and wellbeing.

📞 https://bit.ly/PCOSClinicsBookaCall

21/11/2025

🍲 November’s PCOS-friendly recipe: Lentil and Spinach Stew

Hearty, warming, and packed with nutrients to support steady energy and blood sugar balance, perfect for colder days.

Lentils bring slow-release carbs, fibre, and plant protein, while spinach adds magnesium and folate for hormone and energy support.

Want the full recipe and a downloadable recipe card?

Join our private Facebook group, PCOS Unlocked, where we share monthly recipes, practical advice, and reliable information, all designed to help women with PCOS feel their best.

👉 Join here: https://www.facebook.com/groups/pcosunlocked

18/11/2025

🌿 Self Care Week: Small Steps, Big Impact 🌿

This Self Care Week, let's focus on one simple change that can make a world of difference: prioritising YOU.

For women with PCOS, daily self-care isn't a luxury; it's essential.

Neglecting your own needs can add unnecessary stress, leading to hormonal imbalances and increased vulnerability to illness. Taking time for yourself helps reduce stress and supports overall wellbeing.

Today's Self-Care Tip: Set aside just 10 minutes each day for something that brings you joy; be it reading, a short walk, or a cup of tea in peace.

Remember, you can't pour from an empty cup. By nurturing yourself, you’re better equipped to manage PCOS and live your best life.

15/11/2025

📣 Mark Your Calendars: Ask Alex Live! 📣

Join Alex for a friendly, informative Facebook Live:
🗓️ When: Monday, 17th November
🕐 Time: 1pm (UK)

Bring your lunch, your curiosity, and your questions! Whether you’ve just been diagnosed, feel stuck with your symptoms, or want to learn more about supporting your hormones naturally, this session is for you.

💬 You can submit your questions in advance by commenting below, sending a DM, or emailing us.

💜 Want to join the conversation? Become a member of PCOS Unlocked, our private Facebook Group, for full access to the live session and the supportive community that comes with it.

👉Join here: https://www.facebook.com/groups/pcosunlocked

13/11/2025

✨ Today, let’s be kind… to ourselves. ✨
Forgive, celebrate the small wins, and remember, you are enough, just as you are. 💛

11/11/2025

🍎 5 Simple Food Swaps to Beat Sugar Cravings with PCOS

Do you find yourself craving sugar, crashing mid-afternoon, or feeling hungry again soon after eating?
These are signs your blood sugar might be fluctuating more than it should.

In one of our latest blogs, we share five easy swaps that can help steady your energy and reduce cravings without cutting out all carbohydrates.
🥦 Swap refined carbs for colourful veggies and legumes
🥚 Choose protein-based snacks instead of sugary ones
🍓 Pair fruit with protein to balance blood sugar
🍳 Start your day with a savoury, protein-rich breakfast
🍲 Prep simple home-cooked meals instead of relying on processed options

Balancing blood sugar helps support energy, mood, and hormone balance – and these small, realistic changes can make a real difference.

In recognition of National Diabetes Month, take a moment to explore how small steps can support both your PCOS and long-term metabolic health.

👉 Read the full article: https://www.pcos-clinics.co.uk/blog-detail/detail/171/5-Simple-Food-Swaps-to-Beat-Sugar-Cravings-with-PCOS

10/11/2025

✨ Ask Alex: We Want Your Questions! ✨

Our next Ask Alex Facebook Live is coming up on Monday, 17th November at 1pm, and we want to hear from you!

What do you want to know about PCOS? It could be about managing symptoms, lifestyle tips, hormone support, or anything you’ve been wondering about.

💬 How to share your questions:
◾ Comment below
◾ Send us a DM
◾ Or email us directly

💜 Not part of our private Facebook Group yet? Join PCOS Unlocked to take part in this session, submit your questions, and access ongoing support from Alex and a community of women who understand your journey.

👉 Join here: https://www.facebook.com/groups/pcosunlocked

06/11/2025

Ready to feel more confident managing your PCOS?

Our 14-Day PCOS Essentials Course is designed to help you build a clear understanding of your condition, one step at a time.

💻 Learn anywhere, anytime
📚 Bite-sized lessons that fit into real life
💡 Practical, evidence-informed tips you can use straight away

No pressure, no overwhelm, just the essential knowledge you need to take charge of your health.

Find out more 👉 https://l.bttr.to/2lkkR

05/11/2025

📣 Mark Your Calendars: Ask Alex Live! 📣
🗓️ Next Session: Monday, 17th November, 🕐 Time: 1pm (UK)
💜 Want to join the conversation? Become a member of PCOS Unlocked, our private Facebook Group, for full access to the live session and the supportive community that comes with it.

Address

Medway Crescent
Leigh-on-Sea
SS92UX

Telephone

+441702660222

Website

http://www.pcos-clinics.co.uk/, https://www.facebook.com/groups/pcosunlocked

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