PCOS Clinics

We are a team of experienced nutritionists who specialise in working with women with PCOS

25/01/2026

January is full of messages about detoxing, cleansing and starting again. For many women with PCOS, those promises can feel tempting, especially if symptoms have felt hard to manage.

But detox diets rarely support hormone balance or long-term metabolic health. In fact, restriction can often add more stress to a body that is already working hard behind the scenes.

In our latest blog, Why Detox Diets Don’t Work for PCOS, Alex explains what detox plans actually involve, why the evidence behind them is limited, and what truly supports the body’s natural detoxification systems in a more balanced, sustainable way.

If quick fixes have left you feeling frustrated or confused in the past, this blog offers clarity and reassurance, along with practical foundations that support PCOS without extremes.

📖 Read the full blog here 👉 https://www.pcos-clinics.co.uk/blog-detail/detail/178/Why-Detox-Diets-Do-Not-Work-for-PCOS

23/01/2026

January can feel busy, even when you’re trying to do things differently. If you want practical PCOS support without information overload, our monthly newsletter makes it easy.

💌 Unlocked lands in your inbox once a month and is designed to be read in your own time. Inside you’ll find:
💡 Clear, evidence-based hormone health insights
🍽 Nourishing, realistic recipes you can actually use
✨ Gentle encouragement to support your PCOS in a sustainable way

No trends, no extremes, just steady guidance you can come back to when it suits
you.

📬 Sign up here: https://bit.ly/PCOSUnlockedNewsletter

21/01/2026

📢Happening tonight at 7pm

If you want practical, reliable guidance for managing PCOS in 2026, there’s still time to join our FREE live PCOS Masterclass with Alex.

You’ll learn what’s really driving PCOS symptoms, how to support steadier energy and hormones, and how to start making changes that feel realistic and sustainable.

You’ll also receive the replay and workbook, even if you can’t attend live.

🎟 Book your FREE place here: https://l.bttr.to/EDMjG

20/01/2026

📅📢 A little reminder to join our free live PCOS Masterclass with Alex, happening tomorrow at 7pm.

If managing PCOS is a priority for you this year, this session will give you clear, reliable information and practical steps you can start using straight away.
Alex will be sharing:
✔️What’s driving common PCOS symptoms
✔️How to support steadier energy and hormones
✔️Simple, realistic nutrition guidance you can apply immediately
✔️Answers to your questions in the live Q&A

You’ll also receive the replay and workbook, even if you can’t stay for the whole session.

If you’ve been meaning to book but haven’t yet, now’s the time.

🎟 Secure your FREE place here: https://l.bttr.to/EDMjG

19/01/2026

✨There are still spaces left for our FREE PCOS Masterclass on Wednesday 21st January at 7pm. Sign up here: https://l.bttr.to/EDMjG We would love to see you!

19/01/2026

⏰ Today’s the Day: Ask Alex Live! ⏰

Join Alex at 1pm right here in PCOS Unlocked for your lunchtime session of PCOS support, tips, and answers to your questions.

💜 Come with questions, join the discussion, or simply listen and learn. Alex will share her insights to help you feel supported and empowered.

👩‍💻 Not in the group yet? Join PCOS Unlocked now so you can benefit from this session and ongoing support from Alex and our community of women with PCOS.
Join here: https://www.facebook.com/groups/pcosunlocked

18/01/2026

🥂 Celebrate Burns Night, PCOS-Friendly Style!

Looking for a way to enjoy a traditional Burns Night meal while keeping your blood sugar and hormones supported? We have created a lighter version of Haggis, Neeps & Tatties that's warming, balanced, and full of flavour.

It’s perfect for a winter evening with friends or family, traditional enough to enjoy the occasion, but with a focus on fibre, protein and healthy fats to help steady energy and appetite.

📌 The full recipe is available in our PCOS Unlocked Facebook group, where you can also download a printable recipe card to save or print for later.

Join the community here to access the recipe and more monthly PCOS-friendly meals:
👉 https://www.facebook.com/groups/pcosunlocked

📅 Burns Night is Sunday, 25th January, this year.

16/01/2026

🥣 January’s PCOS-friendly recipe: PCOS Power Porridge

Warm, grounding and designed to support steadier energy through the morning, this is a balanced take on a classic winter breakfast.

Oats are paired with flaxseed, chia and h**p seeds for fibre and healthy fats, plus a protein option that brings the bowl to 30 g protein. This combination helps support fullness and more stable blood sugar, reducing those mid-morning energy dips.

Want the full recipe and a downloadable recipe card?
Join our private Facebook group, PCOS Unlocked, where we share monthly recipes, practical advice and reliable information to support women with PCOS.

👉 Join here: https://www.facebook.com/groups/pcosunlocked

15/01/2026

✨ Ask Alex: We Want Your Questions! ✨

Our next Ask Alex Facebook Live is coming up on Monday, 19th January at 1pm, and we want to hear from you!

What do you want to know about PCOS? It could be about managing symptoms, lifestyle tips, hormone support, or anything you’ve been wondering about.

💬 How to share your questions:
• Comment below
• Send us a DM
• Or email us directly

💜 Not part of our private Facebook Group yet? Join PCOS Unlocked to take part in this session, submit your questions, and access ongoing support from Alex and a community of women who understand your journey.
Join here: https://www.facebook.com/groups/pcosunlocked

13/01/2026

January can bring a lot of pressure to “fix everything” when you’re managing PCOS.

But lasting progress rarely comes from drastic plans.

In our latest blog, The Power of Small Changes, Alex shares three real-life stories showing how simple, realistic adjustments made a meaningful difference, from balancing breakfast to adding gentle movement and supporting digestion without restriction.

These aren’t perfect routines or all-or-nothing approaches. Just steady steps that fitted into real lives and created momentum over time.

If managing PCOS has ever felt overwhelming, this is a reassuring reminder that change doesn’t have to be extreme to be effective.

Read the full blog here 👉 https://www.pcos-clinics.co.uk/blog-detail/detail/181/The-Power-of-Small-Changes

12/01/2026

📣 Mark Your Calendars: Ask Alex Live! 📣

Join Alex for a friendly, informative Facebook Live:
🗓️ When: Monday, 19th January
🕐 Time: 1pm (UK)

Bring your lunch, your curiosity, and your questions! Whether you’ve just been diagnosed, feel stuck with your symptoms, or want to learn more about supporting your hormones naturally, this session is for you.

💬 You can submit your questions in advance by commenting below, sending a DM, or emailing us.

💜 Want to join the conversation? Become a member of PCOS Unlocked, our private Facebook Group, for full access to the live session and the supportive community that comes with it.
Join here: https://www.facebook.com/groups/pcosunlocked

09/01/2026

If 2026 is the year you want to properly get to grips with your PCOS, having the right information makes all the difference.

Our founder and PCOS expert, Alex, is hosting a free live PCOS Masterclass on Wednesday 21 January at 7pm, designed to give you clear, reliable guidance and practical advice you can start using straight away.

This session is ideal if you want to feel more confident about what actually supports PCOS, without feeling overwhelmed or pulled towards extremes.

During the masterclass, Alex will cover:
🗝️The key drivers behind PCOS symptoms and how they affect day-to-day health
✨Simple ways to support steadier energy and hormone balance
🥗How to build balanced meals that feel realistic and nourishing
✔️What small, meaningful changes can look like in real life

You’ll also receive a replay, a workbook, and the chance to ask your questions live.

If you’re ready for a calmer, more informed approach to managing PCOS in 2026, this is a great place to start.

Wednesday 21 January at 7pm
🎟 Book your free place here: https://l.bttr.to/EDMjG

Address

Medway Crescent
Leigh-on-Sea
SS9 2UX

Telephone

+441702660222

Website

http://www.pcos-clinics.co.uk/, https://www.facebook.com/groups/pcosunlocked

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