callmedoctor.p (2025)

08/10/2025

The day I realized food could actually ease my inflammation was the day everything shifted. 🌱
And the science backs it up: chronic inflammation is linked to conditions like endometriosis, PCOS, and autoimmune disorders — and diet can make a real difference.

🔬 Research shows:
Anti-inflammatory diets lower CRP (C-reactive protein), a blood marker for inflammation, by up to 20–30%.
Women who eat higher amounts of omega-3s (like salmon) report less menstrual pain and better hormone balance.
Polyphenols (found in berries and olive oil) help neutralize free radicals that drive oxidative stress and inflammation.

✨ 5 foods I recommend most for calming inflammation:
Turmeric → Curcumin helps reduce inflammatory pathways and eases pain.
Berries → Rich in antioxidants, they protect cells and reduce oxidative stress.
Leafy greens → Support gut health and aid estrogen metabolism for hormone balance.
Salmon → Omega-3s reduce joint, muscle, and pelvic pain.
Olive oil → A source of healthy fats and polyphenols that lower chronic inflammation.

💡 Small shifts can add up. Start by adding 1–2 of these foods daily, and notice how your body responds over the next month.

Which of these anti-inflammatory foods do you eat most often?

06/10/2025

As an OB-GYN, I often remind women that zinc is one of the most underrated minerals for hormonal health.
Zinc plays a vital role in:

Hormone regulation → Helps balance estrogen and progesterone, supporting regular cycles and ovulation.
Fertility → Deficiency is linked to poor egg quality and irregular cycles.
Immune system → Strengthens your body’s defense, especially during stress or illness.
Thyroid function → Supports conversion of thyroid hormones for steady energy and metabolism.

📊 Daily recommendations:
Women (19+): 8 mg/day
Pregnant women: 11 mg/day
Breastfeeding women: 12 mg/day

💡 Best practice: Take zinc with food to reduce stomach upset. Natural food sources like oysters, beef, pumpkin seeds, cashews, and legumes are excellent ways to meet your needs.

Remember—keeping your zinc levels in check is an investment in your hormones, fertility, and long-term health. 🌿

Do you include zinc-rich foods in your diet?

04/10/2025

Perimenopause is a season of change and it’s completely normal to feel your emotions shifting. Up to 40% of women in this stage notice mood swings, anxiety, or low energy. 💛

The good news? There are practical ways to support yourself and take control of your mental health:

✨ Hormone Support: Declining estrogen affects serotonin, your “feel-good” brain chemical. Supplements like Omega-3s, Vitamin D, B-complex, and magnesium can help your brain and mood, while foods like fatty fish, leafy greens, eggs, nuts, and seeds nourish your body from within.

💤 Sleep Matters: Hormonal changes can make sleep tricky. Magnesium, melatonin, chamomile tea, tart cherries, and a consistent bedtime routine can help you rest better because a rested body handles stress more gracefully.

💪 Stress & Life: Work, family, and daily responsibilities don’t stop for hormones. Adaptogens like Ashwagandha or Rhodiola, scheduling micro-breaks, and prioritizing self-care can help your adrenal health and resilience.

🧘 Reconnect With Yourself: Feeling disconnected from your body or emotions? Gentle yoga, journaling, breathwork, and tracking your cycles and moods can help you feel more in tune and in control.

💚 Small Steps Matter: Daily movement, nutrient-rich foods, and supportive routines can make big differences. Remember, mood changes are not a personal failure, they’re a signal from your body asking for care.

You are not alone in this. With the right tools, mindset, and support, you can navigate perimenopause with confidence, calm, and clarity. 🌙

Which area do you find most challenging during perimenopause?

01/10/2025

Just because something says “clean” doesn’t mean it’s automatically good for your body. 🌱
Juice cleanses that leave you shaky, skincare labeled “all-natural” that actually irritates, detox teas that flush more than just toxins… these trends can sometimes do more harm than good. Even cutting entire food groups or piling on supplements might throw your hormones and nutrients off balance.
The truth? Health isn’t about extremes. It’s about consistency, balance, and listening to what your body actually needs. 💛

Which “clean” trend have you tried that didn’t feel so clean?

24/09/2025

Feeling drawn to certain foods regularly? It could be a hint that your body needs support in specific areas. Maybe your energy is low, your stress is high, or your bones and hormones need extra care. Cravings are a way your body communicates what it’s missing, and paying attention can help you stay balanced, nourished, and energized. 🌿
Next time a craving hits, consider what your body might truly need. Understanding these signals can help you take small, intentional steps toward better overall health.

Which craving do you notice most often?

19/09/2025

Being a new mom is beautiful, but it can also be exhausting, lonely, and overwhelming.

Postpartum depression doesn’t discriminate. It can happen if you’re lacking support from your partner or family, feeling isolated, juggling work too soon, dealing with hormonal changes, running on zero sleep, or questioning if you’re ‘doing it right.’ These feelings are real, valid, and completely normal.

There is hope—and there are ways to find your balance again. Reach out and talk to someone you trust, lean on family or friends, connect with other moms who understand what you’re going through, or speak to a healthcare provider about what you’re feeling. Small steps matter: even taking a short walk, enjoying a quiet cup of tea, or asking for a few hours of rest can make a difference.

Your feelings matter. Your health matters. And you deserve support, love, and care—just as much as your little one does. 💜 Remember, asking for help isn’t a weakness—it’s courage.”

How have you been feeling since giving birth?

17/09/2025

Sometimes your hair falls out evenly across the scalp, often triggered by stress, thyroid changes, or sudden shifts in hormones. Other times, hair thins gradually at the crown or temples because excess androgens are affecting your follicles and shortening the growth cycle. This type of hair loss can be slower to reverse, but understanding it early gives you a chance to act.

Testing your hormones, supporting your nutrition, and using targeted hair care can all help manage these changes. The more you know about your body, the more you can protect your hair and your health. 💛

Which best describes your hair right now?

13/09/2025

Sugar plays a major role in how your body and hormones function. High sugar intake doesn’t just affect weight; it can disrupt nearly every organ system.

Here’s how:
🔹 Blood: Chronically high blood sugar, also known as diabetes, damages blood vessels, nerves, and vital organs over time. This increases the risk of heart disease, kidney disease, and vision loss.
🔹 Brain: Elevated sugar levels are linked to brain fog, poor concentration, and impaired memory. Long-term, it can contribute to cognitive decline.
🔹 Uterus: Excess sugar fuels inflammation, which can worsen conditions like endometriosis and fibroids by disrupting normal hormone balance.
🔹 Breasts: High sugar and insulin resistance may increase the risk of breast cancer by creating an inflammatory environment where cancer cells can thrive.
🔹 Ovaries: In women with PCOS, sugar worsens insulin resistance, making hormone imbalances more pronounced and ovulation more irregular.
🔹 Skin: Sugar damages collagen and elastin through a process called glycation, leading to wrinkles, sagging, and premature aging.
🔹 Va**na: High sugar levels increase the risk of yeast infections and bacterial vaginosis by altering the natural vaginal environment.

💡 The bottom line: Sugar directly impacts hormonal health, fertility, and long-term wellness. Limiting added sugars and focusing on whole, nutrient-dense foods is one of the most effective steps you can take to protect your body.

Which effect of sugar surprised you the most?

10/09/2025

When planning for pregnancy, weight is an important factor to consider. Your pre-pregnancy weight is unique to you, but being too low or too high can affect fertility, hormone balance, and even your baby’s development.

Here’s what the evidence shows:
Healthy weight → Supports normal egg function, regular cycles, and better fertility.
Too low or too high → Increases the risk of miscarriage, preterm labor, and pregnancy complications.
If you’ve struggled to maintain a healthy weight, underlying issues such as thyroid disorders or hormone imbalances may be involved. Addressing these factors early can improve your health and pregnancy outcomes.

Have you struggled with weight issues before pregnancy?

09/09/2025

Thyroid dysfunction, postpartum androgen shifts, or increased testosterone sensitivity can all play a major role in unexplained hair loss—especially in women. Hypothyroidism alone affects up to 1 in 8 women during their lifetime and often goes undiagnosed. After pregnancy, hormonal fluctuations can lead to temporary spikes in androgens, triggering sudden shedding in up to 50% of women. For some, genetics make hair follicles more sensitive to testosterone levels that lead to hair loss.

03/09/2025

Balancing your hormones starts with your daily habits.
Small, consistent steps like eating balanced meals, moving your body, sleeping well, and supporting your gut can make a noticeable difference in bloating, fatigue, mood swings, and irregular cycles.

These six habits are the foundation I recommend for women managing PCOS, PMS, perimenopause, and insulin resistance. Start small, pick one habit to focus on this week, and watch the ripple effect on your health.

Which of these habits is hardest to stay consistent with?

29/08/2025

Breastfeeding as a Black mother comes with layers most people don’t see. 💛

There are real challenges—limited support, historical inequities, cultural misunderstandings, but every drop you provide is powerful. It’s nourishment for your baby, yes, but also a statement of resilience, strength, and love. 🌿
Your journey doesn’t need to match anyone else’s. There’s no single “right way” to feed, to bond, to nurture. What matters is your effort, your care, your presence. That work echoes far beyond today, supporting your child, your health, and future generations.

Breastfeeding as a Black mother comes with layers that many don’t see or fully understand. 💛
It’s not just about feeding your baby. It’s navigating systemic barriers like limited access to culturally aware lactation support, workplaces that don’t accommodate pumping or flexible breaks, and healthcare systems that often overlook or dismiss your concerns. Historical inequities add another layer, influencing how support is offered or withheld and shaping generational expectations and pressures.

On top of that, cultural misunderstandings and social judgment can make what should feel natural feel overwhelming. You might face guilt, isolation, or the sense that you’re “doing it wrong,” even when you’re doing your absolute best. 🌿

Every drop you provide is more than nourishment, it’s a testament to your resilience, your strength, and your love. Your efforts matter. Your care matters. And your presence matters. Your journey shapes your child, supports your health, and leaves a legacy that reaches far beyond today.

What do you wish more mothers understood about breastfeeding?

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