Flourish Therapy

19/03/2022

03/05/2021

slow flow sunday ✨

this flow enables you to give yourself the time to slow down, check in with your body & simply.. be present.

come join me on the mat every sunday 7am (12pm uk time)

dm to book 📩

ps. don’t forget your fluffy socks, blanket & a cuppa (or coffee like me)

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02/05/2021

daily stoic 🙏🏼

the page-a-day guide which i have been reading over the past 2 years. i’ve found this book to be refreshing for the mind.

each year, i continue to learn about myself, which enables me to reflect, grow & flourish 💛

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25/03/2021

TODAY... & every other day 🌱

Be grateful ✔️
Be present ✔️
Be yourself ✔️

Don’t compare yourself and your life to others. We all live such different lives.

Enjoy being you 💛

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21/03/2021

THANK YOU 💛

We are so very grateful for those who continue to support us by joining us on the mat.

Whether you have joined us via our online scheduled classes or a private 1-to-1 class... Thank you!

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31/01/2021

yogis 💛

yoga means something different to everyone.

remember... you don’t need to be flexible to participate in a yoga class.

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17/10/2020

AUTUMN FALL 🍂

Morning walks through the park for some fresh chilled air & to get the body moving.

Love seeing the changing colour of leaves during the autumn fall. So beautifully bright & calming.

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15/10/2020

FLOURISH 🌻

The ability for a person to grow & develop, in a healthy way, through life struggles.

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12/10/2020

NEW ADDITION 🥁

We are so excited to introduce our new beautiful steel tongue drum instrument to our yoga classes!

We haven’t chosen a name for her yet so feel free to comment below with some suggestions ☺️

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26/09/2020

GOOD MORNING SUNSHINE ☀️

Start your day with gratitude.
Take a deep breath & smile.

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08/08/2020

MEDITATION ✨

Some people choose to meditate with their eyes closed, whilst others are more comfortable with their eyes open. & that’s okay.

Some choose to meditate to start their day, others to close off their day. & that’s okay.

Some people are more comfortable sitting on a chair, a stool, a cushion, a block, no block, or even laying down. & that’s okay.

Some choose to play music in the background, others prefer the silence. & that’s okay.

Some people meditate daily, whilst others use meditation as a way to just take 10 minutes to do nothing. & that’s okay.

Meditation means different things to each individual person.

& that’s okay.

12/07/2020

MIND • BODY • FLOW

19/05/2020

YOU ARE LOVED 💛

We are all going through such strange times right now which is affecting us both physically & mentally. It’s okay to have those good days & not so good days. We are human beings, not super humans.

It’s important to remember you are not alone, you matter, you are loved & everything will be okay.

12/05/2020

FORWARD FOLDS 🙃

1. Hinge forward from the hips
2. Long spine
3. Lowering chest & chin
4. Keep core engaged
5. Bend at the knee
6. Chest towards thighs
7. Relax the head & neck
8. Options for hands - Hands to floor or resting on a block

29/04/2020

Listen to your body 💫

12/04/2020

💛🐰 HAPPY EASTER 🐰💛

10/04/2020

Rise & Flow ☀️

20/03/2020

Stay safe & well 🙏🏼💛