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Providing insights towards a healthier lifestyle through nutrition and exercise. Please consult your physician for personalized medical advice.

Content is informational and educational purposes only and do not constitute medical advice or treatment.

27/02/2024

25/02/2024

Don't Keep Sugary Foods Readily available

Convenience and Availability: Sugary foods and beverages are often readily available and convenient to consume, contributing to their overconsumption in modern diets.

09/09/2022

A study showing how lifestyle changes through nutrition can Reverse type 2 diabetes

https://www.frontiersin.org/articles/10.3389/fnut.2021.690855/full

Introduction: Type 2 Diabetes Mellitus (T2DM) is increasing in epidemic proportions. In addition to the morbidity and mortality, for those treated with insulin, the physical, psychological, and financial tolls are often greater. Our real-world study evaluated a Low Carbohydrate Diet (LCD) in patient...

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