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Yoga With Stanford, London (2025)

08/11/2025

Yoga in India 2025

06/10/2025

On Sunday 25th of October, I will be teaching a headstand workshop between 5-7.30pm. It is open to people of all asana experience, as it’s such fun going upside down and looking the world from a different perspective.

We will look at how to prepare ourselves going into the practice, what it does to our system and what counter postures are needed afterward. If there is time, we can even look at modifications and variations.

Do get in touch if you have issues around neck and shoulders, arms, head or heart, as this workshop might be contra-indicated. Get in touch for more information and I will put the booking link on my bio.

14/09/2025

Hi everyone,

Been a little quiet on the posting front as I had been busy tackling some Psychiatry exams. However, with them close to being all wrapped up, I am planning on being more active with Yoga teaching and events again. Several exciting and seasonal Yoga Workshops and events for the Autumn/Winter:

- Yoga Nidra Workshop with Queen’s Tennis Club (members only) on Sunday 19/10 5-6:30pm

- Headstand Workshop on Saturday 25/10 5-7:30pm

- Restorative Yoga Workshop on Saturday 5:30-7:30pm

- Yoga and Neurophysiology on Sunday 30/11 3-6pm (Online)
If you are interested, please book on via their websites (and I will put the links into my profile); and feel free to DM me for more details and questions.

21/01/2025

How are you all?? Enjoying this exciting New Year period, which is perfect for setting new intention? Some of us may already feel like another break is needed, especially if you have been running round during the festive season.

This Saturday on 25th January (also happens to be the start of Lunar New Year), I am doing my next Restorative Yoga workshop
The theme is to “Re-align”, where I aim to lead a good practice on sorting through what we want to bring along into the new year, and what we can leave behind with the old.

Not to mention, it is a great way to welcome yourselves back to West London if you have been aboard. 😉

01/12/2024

I had the honour of being invited to host a “Nidra and Singing Bowls session” at the upcoming Winter Solstice Moon Fest. It is created and hosted by the amazing and will be happening next Saturday 14/12/24.

You can join my afternoon session, between 15.45-16.30 (before finishing the day with raffle and closing remarks). My aim is to create a soothing practice of Yoga Nidra to focus on providing deep rejuvenation to our system, assisted with the gentle, harmonic vibrations of singing bowls. Perfect for anyone seeking to release tension, leave you feeling refreshed, and connected to a place of stillness.

You can join the session for £15 or the whole day for £99. Not to mention that you get a raffle ticket for each session you attended (Extravaganza ticket holders will receive 9 tickets for their sessions plus one extra, so 10 in total).
I will put the sales link in my bio as well as in the story.

29/09/2024

What a weekend! What a Yoga Retreat!!

What a dream to collaborate with to create this magical adventure and excursion. Deep gratitude to everyone who had joined and I loved every moment of teaching and sharing Yoga practice with you. And also to for hosting us; a more Devine location cannot be asked for!!

What a dream Duo Agnes and her mother is, who planned and crafted all the fantastic food that nourished all of us. And thanks to for supporting me and us throughout.

Now that we have this experience under our belt, we may plan more for the future. Who’s up for a Yogic Spring equinox getaway?? 😉

18/07/2024

Honoured to be asked by again this year to host 2 Yoga workshops for attendees. I am doing this with the amazing from again, and we can’t be more excited to share how yoga can be a very positive influence in our health as well as healthcare system. ❤️❤️❤️

17/07/2024

Exciting news!! & I have decided to team up and host our very first Yoga Retreat this September. We want to create a cosy vibe of just 10 people (plus ourselves), over 4 days (26th to 29th of September 2024) where we get to do yoga and enjoy the fresh Devon air.

We have confirmed location which is a luxury award winning holiday cottage set within 4 acres of beautiful rural landscape.

Each day at the retreat will roughly look like this:
- Breakfast snack and tea, then 90min of morning practice with Agnes
- ⁠Delicious seasonal brunch
- ⁠Afternoon is free for excursions around the location, enjoying the view, mediative practice, maybe even booking a massage in
- ⁠Cake and cup of tea
- ⁠Soothing evening practice with Stanford
- ⁠Group dinner on site to wrap up the day

We are offering an early bird discount till the 1st of August, and we will ask for non-refundable discount to confirm your place. Please DM or myself for more detail and booking. Looking forward to see you there.
🍁

14/07/2024

Has a great weekend off and now very much ready for the week to come (no matter what the football score maybe~ 😜)

Tuesday:
- 07.30-08.15am Vinyasa flow

Wednesday:
- 17.00-18.00pm Yoga

Thursday:
14.00-14.45pm Chair Yoga at Runnymede Court
19.00-20.00pm Yoga

Friday:
- Yoga Workshop conference 2024 with

Saturday:
- 07.30-08.30: Flow yoga

28/04/2024

Can’t believe that it has been a week already since this beautiful group of newly qualified yoga therapists from have finished their last training weekend.

Feeling so honoured and grateful to be part of their training and journey. Feeling nostalgic about all the changes that we have witnessed over the last 2 years. As many of you have shared, this marks not the end of a chapter, but the beginning of a new journey. And I am so excited to see what you are going to do in the future!!

Also heartfelt thankfulness to be among a great group of faculty:

May the new chapter begin! 🎉🎉🎉

26/04/2024

I have been talking to few people about how this spring has been hectic and full of change. These has created a lot of churning in the mind which feels draining and stealing our energy away.

A good dose of rest and restoration is needed in time like this, so that we can renew and start again. Just like the beautiful skylight and birdsong I have woken up to this morning; it a great feeling.

Want to explore the routine for rest and restoration with me tomorrow ???
I will pop a sign in link to the IG story and see you at the studio! 😇

10/02/2024

Happy Lunar New Year!!!
This is also a new year beginning in the traditional Chinese calendar; which is a farmer’s calendar.
- there are components from the solar calendar where the 4 seasons are further divided into 6 solar terms each (so total of 24 terms per year). So we can account for the changes within each season.
- and there is a flow of the year follows the lunar cycle, accounting for the waxing and waning rhythm.

Although we recognise the “establish of Spring” on 4th of Feb and Spring equinox on the 20th of March this year; we are starting the new year today. As today is also the new moon season. (So for those of you who don’t follow the Chinese custom, you can use the period to consider what intention to have for this month or year to come)

Now, Chinese new year is a few weeks’ affair, staring with a big clear out day on the 28th of last year. This is the time when the whole family come together to clean house, get personal affairs into order (eg. haircuts), as well as batch cook! This is because the custom dictate that during the Chinese new year period:
- there should be no sweeping of the floor (as you are sweeping the luck away from the house)
- No haircut (hair in Chinese sounds like prosperity, so you wouldn’t want to cut that) or buying new shoes or books (both sound like losing in Chinese)
- and no live fire during the new year period (most likely due to fire safety back in the days)

Then New Year’s Eve is about gathering of the family, where everyone joins in to celebrate, have food (including dishes like dumplings, rice balls, spring rolls to signify for the coming of spring as well as enveloping of the whole family). Red is the official colour of new year, where we wear red coloured clothes, put red paper with writings of greetings and wishes around the house, as well as giving red envelope to each other. This is because of mythic monster that used to come and harm villagers every year around this time, and red colour is its nemesis. So red is used to warn off evil, as well as used in celebration (like red fire works)

Yoga With Stanford

08/11/2025

06/10/2025

14/09/2025

21/01/2025

01/12/2024

29/09/2024

18/07/2024

17/07/2024

14/07/2024

28/04/2024

26/04/2024

10/02/2024

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