15/09/2021
Set realistic expectations for weight loss
Many people also start their weight loss efforts with a specific time frame in mind: “I need to lose X pounds (or kilos) by X time this year.” Maybe it is a special event like a wedding or reunion. Almost everyone can relate to the desire to look and feel their best for those situations.
Weight gain usually happens over time, while you’re busy doing other things.
Weight loss often happens the same way.
Call/Whatsapp Dt. Nidhi Sharma / Dt. Vasudha Gupta for your customised diet plans today and get tips on how to control your portion size on 9811334998
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