Self Care for Busy People

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Self Care for Busy People Join this busy leadership coach and consultant on a journey to figure out WTF self care is.

Hope the world rights itself a bit and we can exhale and have a giggle.
02/01/2024

Hope the world rights itself a bit and we can exhale and have a giggle.

Happy Chanukah to those who celebrate and those who wish to bring light to the world.
08/12/2023

Happy Chanukah to those who celebrate and those who wish to bring light to the world.

We did a thing! Sweeten your Holidays with Tradition & Purpose 🥣✨ Comment 'HOLIDAY' for a unique recipe/holiday card (d...
27/11/2023

We did a thing!

Sweeten your Holidays with Tradition & Purpose 🥣✨ Comment 'HOLIDAY' for a unique recipe/holiday card (digital or print packs) supporting the ADL.

Sweeten your Holidays with Tradition & Purpose 🥣✨ Comment 'HOLIDAY' for a unique recipe card supporting the ADL. ...
27/11/2023

Sweeten your Holidays with Tradition & Purpose 🥣✨ Comment 'HOLIDAY' for a unique recipe card supporting the ADL.

Sweeten your Holidays with Tradition & Purpose 🥣✨ Comment 'HOLIDAY' for a unique recipe card supporting the ADL. ...
27/11/2023

Sweeten your Holidays with Tradition & Purpose 🥣✨ Comment 'HOLIDAY' for a unique recipe card supporting the ADL.

01/11/2023
Hello Self Care for Busy People! I am glad you are here. Check out my first blog post. And, let me know what you would l...
18/07/2023

Hello Self Care for Busy People! I am glad you are here.
Check out my first blog post. And, let me know what you would like to improve when it comes to your self-care practice.

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11/07/2023

Wow. This is fantastic to know. What do you think?

Just today, notice where you are comparing where you are to others, label it ‘comparing’ and shift your attention to a t...
30/05/2023

Just today, notice where you are comparing where you are to others, label it ‘comparing’ and shift your attention to a thought that feels good or better. Sometimes comparing can be motivating, it can offer us inspiration. If you think it’s potentially positive, then use afformation technique and ask ‘Why was I able to enjoy/achieve/be/believe X?’ How might this help?

30/03/2023

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🙏🏽Somatic Experiencing International

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